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Author: Supplementor

getting back into exercise

An Easy Guide to Getting Back Into Exercise After a Break

You start to notice your physical and mental health taking a nosedive, but you feel like it’s too late to start exercising. Well, guess what? It’s not!  While it can be easy to lose your motivation for getting back into exercise, it’s never too late to start again. Whether you’re trying to lose the baby...
is weight lifting healthy

Is Weightlifting Healthy? Your Questions About Weightlifting Answered

When we think of weightlifting, we often picture jacked, grunting young men on the weight floor in the gym. While weightlifting is a popular exercise for young men, it’s also great for women and elderly people. Weightlifting, or resistance exercise, can come in many different forms and intensities. Anyone can enjoy the...
Tips For Gaining Muscle

Fitness: The Ultimate Tips For Gaining Muscle Fast

Are you tired of spending hours at the gym every week and feeling like you’re not getting the results you deserve? Although reaching your fitness goals takes dedication and time, there are healthy ways you can speed up the bulking process. Do you want to learn how you can make the most out of all your efforts both in...
body builders fat loss

Best Bodybuilders Fat Loss Diet: How to Lose Fat & Keep Muscle

Did you know that half of Americans are trying to lose weight? Even if you’re someone who has a healthy BMI, you may not be happy with your muscle tone. Whether you want to transform from skinny fat to fit or find a way to lose weight without sacrificing your muscle mass, finding the right diet plan can be tricky. Do...
avoid liquid sugar

4 Reasons to Avoid Liquid Sugar

Simply put, everyone loves sugar and some people might love it a little too much. In fact, it can become quite addictive. Believe it or not, some experts even think that sugar is as addictive as cocaine. Although this might sound like an exaggeration, there’s a science behind the way sugar interacts with our brains and...
best workout supplements

A Beginner’s Guide to the Best Workout Supplements

Did you know that 1 out of every 2 Americans is too intimidated to work out at the gym? With so many other people who have more experience in bodybuilding, it’s true that it can be hard to summon up the courage to pursue your fitness goals. However, you shouldn’t let that stop you. The best workout supplements...
best workout plans for women

7 Workout Plans To Empower Women

In today’s competitive world, you’ll do whatever it takes to stay ahead of the game. Part of that means you prioritize your personal health and wellness as a woman. In particular, you’re wanting to know more exercises you can do to improve that health.  Well, you’ve come to the right article. You can read...
cardio at home

6 Easy Ways To Get Cardio At Home

Want to save money? Craving convenience? Or maybe you’re allergic to the gym? Whatever your reasons, opting to exercise cardio at home is a great alternative to heading to the gym. After all, constant trips to the gym require more cash and commitment than many of us can afford. While deciding to get fit at home is an easy...
weight loss solutions

7 Easy Tips To Manage Your Weight

As we welcome the New Year, many people’s resolutions include shifting the weight that many of us gain over the festive season. After a month of boozing and over-indulging on mince pies, cheese, and chocolate, it’s no wonder we aim for a healthier lifestyle. While there are tons of fad diets and extreme weight loss solutions, there...
nootropic supplement

The Ultimate Nootropic Supplement Guide: Boosting Your Brain in 2020

It’s 2020—the start of a new year and a new decade.  There’s no doubt you have big plans ahead of you. But at times, it feels like there aren’t enough hours in the day to get everything done. And your afternoon coffee isn’t doing the trick. Finding the time, energy, and focus to accomplish your...
post cycle therapy fitness woman

What Is PCT and How Does It Help Me?

If you’re an avid weightlifter and have added anabolic steroids to your workout regimen, something called post cycle therapy may help you get more from your routine. Even if you’re not familiar with the term, this process can help you recover faster and minimize any potentially negative effects. Read on to learn...
hiding veggies in food

7 Ways To Sneak Veggies Into Your Meals

Even for those who enjoy eating healthily, hiding veggies in food is a great way to eat the recommended servings each day. After all, consuming enough portions of fruit and veggies a day can be a difficult task, especially when you have a craving for mac and cheese or pizza! We all know it’s difficult to ignore carb cravings...
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