Fitness Archives | Supplementor by Umbrella

10 Tips for Working Out While Recovering from Injuries

Written on October 10, 2020.

The average number of sports and recreation related injuries each year in the U.S. is estimated to be about 8.6 million. Whether you were injured during a workout or in some...

Exercise, Injuries, Recovery, Safety

5 Best At-Home Workouts for When Gyms are Closed

Written on October 6, 2020.

With the Coronavirus pandemic spreading like wildfire across the globe, the Center for Disease Control has issued suggestions that people should avoid going to the gym and fitness...

COVID, Exercise, Fitness, Safety

8 Common Outdoor Exercising Mistakes to Avoid for Beginners

Written on September 28, 2020.

Are you looking to incorporate more outdoor workouts into your exercise routine? Working out offers a wide range of benefits. When you work out in the outdoors, those benefits...

Beginners, Exercise, Fitness, Outdoors, Safety

Safe Exercise During COVID: What to Do and Where to Do It

Written on September 10, 2020.

The pandemic has forced people to reconsider the ways they do everything from grocery shopping to going to work. It’s even affected the way that people go about getting their...

COVID, Exercise, Fitness, Health, Mental Health

The Best Recovery Methods for Athletes

Written on September 6, 2020.

One of the most commonly overlooked factors when it comes to advancing as an athlete is rest and recovery. It doesn’t matter how much time and effort you are putting into your training;...

Exercise, Lifestyle, Recovery

Everything You Need to Know About Exercise Therapy

Written on August 25, 2020.

As of 2016, a staggering 50 million US adults suffered from some form of chronic pain, that’s about 20.4% of all US adults at the time. Chronic pain isn’t life-threatening, but...

Exercise, Mental Health, Therapy

A Post Cycle Therapy Guide for Beginners: Everything to Know

Written on August 7, 2020.

If you’re sick of the up and down cycle of fitness gains and losses, there’s hope. You can retain your results with post cycle therapy (PCT). Researchers discovered injectable testosterone...

Beginners, Fitness, PCT

12 Common Gym Injuries and How to Avoid Them

Written on August 4, 2020.

Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density,...

Gym, Injuries, Safety

8 Best Outdoor Exercises that Help Build Muscle

Written on August 1, 2020.

Strength training is essential for a powerful and healthy body. Unfortunately, six in 10 Americans do not partake in muscle-building exercises. Increasing your muscle mass improves...

Exercise, Muscle Growth, Outdoors

How Athletes Can Use Supplements for Injury Recovery

Written on July 26, 2020.

Unintentional injuries account for 39.5 million physician office visits every year. Another 29.4 million incidents result in emergency department visits. As an athlete, you know...

Athlete, Injuries, Recovery, Supplements

10 Tips for Creating an Effective Workout Schedule for Beginners

Written on July 23, 2020.

The vast majority of Americans are unhealthy. While we understand how big of a blanket statement that is, over 70% of the population is overweight or obese. The majority of people...

Beginners, Fitness, Progress

Think & Lift: How Weight Training Changes The Brain

Written on July 16, 2020.

Have you ever noticed how good you felt after a workout? Sure, you may feel tired at first, but afterward, you feel your mood improve and the ability to focus sharpen. Health experts...

Fitness, Mental Health, Weight Training

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