Do you get winded after running up a flight of stairs? If so you probably have poor muscular endurance. Muscular endurance gives you the ability to go through your day with ease....
Do you miss the gym? Do you live in a small space like an apartment and you don’t have room for good gym equipment? It can be frustrating when you want to get a good workout...
No one really needs to be convinced of the benefits of exercise. One of the main challenges is finding the time. It seems 1 in 3 adults gets the exercise they need each week.
Another...
While gym-going is mostly safe, that doesn’t mean people haven’t sustained numerous injuries ranging from mild to severe. Some statistics and data-driven studies...
The average number of sports and recreation related injuries each year in the U.S. is estimated to be about 8.6 million.
Whether you were injured during a workout or in some...
With the Coronavirus pandemic spreading like wildfire across the globe, the Center for Disease Control has issued suggestions that people should avoid going to the gym and fitness...
Are you looking to incorporate more outdoor workouts into your exercise routine? Working out offers a wide range of benefits. When you work out in the outdoors, those benefits...
The pandemic has forced people to reconsider the ways they do everything from grocery shopping to going to work. It’s even affected the way that people go about getting their...
One of the most commonly overlooked factors when it comes to advancing as an athlete is rest and recovery. It doesn’t matter how much time and effort you are putting into your training;...
As of 2016, a staggering 50 million US adults suffered from some form of chronic pain, that’s about 20.4% of all US adults at the time. Chronic pain isn’t life-threatening, but...
If you’re sick of the up and down cycle of fitness gains and losses, there’s hope. You can retain your results with post cycle therapy (PCT). Researchers discovered injectable testosterone...
Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density,...
Strength training is essential for a powerful and healthy body. Unfortunately, six in 10 Americans do not partake in muscle-building exercises.
Increasing your muscle mass improves...
Unintentional injuries account for 39.5 million physician office visits every year. Another 29.4 million incidents result in emergency department visits.
As an athlete, you know...
The vast majority of Americans are unhealthy. While we understand how big of a blanket statement that is, over 70% of the population is overweight or obese. The majority of people...
Have you ever noticed how good you felt after a workout? Sure, you may feel tired at first, but afterward, you feel your mood improve and the ability to focus sharpen. Health experts...
It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However,...
People get into weight lifting for many different reasons. Some want to get toned or lose weight while others are looking to increase functional strength to improve their quality...
One of the most exciting steroidal compounds undergoing research and development is 5-alpha-hydroxy laxogenin (ie. laxogenin), a plant-based anabolic compound with tantalizing possibilities...
Are you just getting started on a new workout routine and have asked yourself what the difference is in a rep or a set? Are you unsure if whether you should do as many reps as possible...
“Have you been hitting the gym?” your friends will say to you.
Hearing this will give you a nice confidence boost. However, hitting the gym is not going to...
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