Fitness Archives | Supplementor by Umbrella

Laxogenin: The Plant-Based Secret for Gaining Lean Mass

Written by Supplementor on July 6, 2020. Posted in Fitness, Health, Supplements.

One of the most exciting steroidal compounds undergoing research and development is 5-alpha-hydroxy laxogenin (ie. laxogenin), a plant-based anabolic compound with tantalizing possibilities specifically for lean mass gains. Laxogenin is derived from plant steroidal saponins, which are natural molecules...

9 Tips for Choosing the Right Reps and Sets for Your Goals

Written by Supplementor on July 4, 2020. Posted in Fitness.

Are you just getting started on a new workout routine and have asked yourself what the difference is in a rep or a set? Are you unsure if whether you should do as many reps as possible until you’re exhausted, or focus on a “less is more” approach? “Reps” stands for...

7 Supplements for Muscle Growth to Increase Your Size

Written by Supplementor on June 22, 2020. Posted in Fitness, Supplements.

“Have you been hitting the gym?” your friends will say to you. Hearing this will give you a nice confidence boost. However, hitting the gym is not going to be enough to gain lean muscle and look your best. According to a study conducted by Carlos Monteiro of the University...

8 Ways Lifting Heavy Weights Can Transform Your Life

Written by Supplementor on June 18, 2020. Posted in Fitness, Health.

Beginning a fitness journey can be a gamechanger for anyone. Too many people, though, are under the mistaken impression that cardio is all you need for a healthy lifestyle and a fit body. It’s a common sight: people slaving away on cardio machines, never once even looking at the dumbells...

6 Non-Gym Workouts to Do During Quarantine

Written by Supplementor on June 1, 2020. Posted in Fitness, Health, Lifestyle.

6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts you can do during quarantine. The coronavirus has affected practically every facet of daily life. One part of many...

9 Weight-Lifting Mistakes to Avoid for Beginners

Written by Supplementor on May 31, 2020. Posted in Fitness, Health.

9 Weight-Lifting Mistakes to Avoid for Beginners If you are adding weight-lifting to your workout routine, this guide can help you start on the right foot. Here are weight-lifting mistakes you should avoid. Lifting weights is one of the most beneficial forms of exercise the fitness world has...

10 Ways Exercise Can Improve Your Mental Health

Written by Supplementor on May 27, 2020. Posted in Fitness, Health, Lifestyle.

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can improve your mental health. Mental health is improved by exercise but is often overlooked in treating or coping...

9 Best Cardio Exercises for Losing Weight

Written by Supplementor on May 26, 2020. Posted in Fitness, Weight Management.

9 Best Cardio Exercises for Losing Weight If you are looking for ways to lose weight, you must re-think the kind of exercises you do at the gym. Here are the 9 best cardio exercises for losing weight. There’s no simple answer for how much cardio exercise you should get but when you’re...

10 Best Strength-Building Exercises for Older Adults

Written by Supplementor on May 23, 2020. Posted in Fitness, Lifestyle.

10 Best Strength-Building Exercises for Older Adults Building strength can be possible for all ages depending on the exercises you do. Here are the best strength-building exercises for older adults. After the age of 30, all of us will go through sarcopenia, or the natural process of losing...

Post Cycle Therapy (PCT) – Your Comprehensive Guide to Post Cycle Therapy

Written by Supplementor on May 9, 2020. Posted in Fitness, Supplements.

Many young men dream about having that ripped body that you see in a workout commercial. Yet, so many young men start a lifting and diet regimen that doesn’t seem to be giving them the body that they desire. If you find this to be the case for you, you may find that an anabolic steroid...

An Easy Guide to Getting Back Into Exercise After a Break

Written by Supplementor on February 22, 2020. Posted in Fitness, Health, Lifestyle.

You start to notice your physical and mental health taking a nosedive, but you feel like it’s too late to start exercising. Well, guess what? It’s not! While it can be easy to lose your motivation for getting back into exercise, it’s never too late to start again. Whether you’re...

Is Weightlifting Healthy? Your Questions About Weightlifting Answered

Written by Supplementor on February 19, 2020. Posted in Fitness, Health.

When we think of weightlifting, we often picture jacked, grunting young men on the weight floor in the gym. While weightlifting is a popular exercise for young men, it’s also great for women and elderly people. Weightlifting, or resistance exercise, can come in many different forms and intensities. Anyone...

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