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9 Tips for Choosing the Right Reps and Sets for Your Goals

reps and sets
Are you just getting started on a new workout routine and have asked yourself what the difference is in a rep or a set? Are you unsure if whether you should do as many reps as possible until you’re exhausted, or focus on a “less is more” approach? “Reps” stands for...

8 Ways Lifting Heavy Weights Can Transform Your Life

lifting heavy weights
Beginning a fitness journey can be a gamechanger for anyone. Too many people, though, are under the mistaken impression that cardio is all you need for a healthy lifestyle and a fit body.  It’s a common sight: people slaving away on cardio machines, never once even looking at the dumbells...

6 Non-Gym Workouts to Do During Quarantine

non gym workouts
6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts you can do during quarantine. The coronavirus has affected practically every facet of daily life. One part of many...

9 Weight-Lifting Mistakes to Avoid for Beginners

weight lifting mistakes
9 Weight-Lifting Mistakes to Avoid for Beginners If you are adding weight-lifting to your workout routine, this guide can help you start on the right foot. Here are weight-lifting mistakes you should avoid. Lifting weights is one of the most beneficial forms of exercise the fitness world has...

10 Ways Exercise Can Improve Your Mental Health

mental health exercise
10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can improve your mental health. Mental health is improved by exercise but is often overlooked in treating or coping...

9 Best Cardio Exercises for Losing Weight

best cardio exercises
9 Best Cardio Exercises for Losing Weight If you are looking for ways to lose weight, you must re-think the kind of exercises you do at the gym. Here are the 9 best cardio exercises for losing weight. There’s no simple answer for how much cardio exercise you should get but when you’re...

10 Best Strength-Building Exercises for Older Adults

10 Best Strength-Building Exercises for Older Adults Building strength can be possible for all ages depending on the exercises you do. Here are the best strength-building exercises for older adults. After the age of 30, all of us will go through sarcopenia, or the natural process of losing...
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