Fitness Archives | Supplementor | Nootropics, PCT, and Supplements

The Best Exercises for Muscular Endurance

March 11, 2021
Fitness

Do you get winded after running up a flight of stairs? If so you probably have poor muscular endurance. Muscular endurance gives you the ability to go through your day with ease....

Best At-Home Workouts Since COVID Closed Your Gym

December 3, 2020
Fitness

Do you miss the gym? Do you live in a small space like an apartment and you don’t have room for good gym equipment? It can be frustrating when you want to get a good workout...

10 Benefits of Exercising Outside for Your Health

November 14, 2020
Fitness, Health, Lifestyle

No one really needs to be convinced of the benefits of exercise. One of the main challenges is finding the time. It seems 1 in 3 adults gets the exercise they need each week. Another...

Exercise, Fitness, Health

7 Tips for Avoiding Injuries While Working Out

November 6, 2020
Fitness, Health

While gym-going is mostly safe, that doesn’t mean people haven’t sustained numerous injuries ranging from mild to severe. Some statistics and data-driven studies...

Beginners, Fitness, Injuries

10 Tips for Working Out While Recovering from Injuries

October 10, 2020
Fitness, Health

The average number of sports and recreation related injuries each year in the U.S. is estimated to be about 8.6 million. Whether you were injured during a workout or in some...

Exercise, Injuries, Recovery, Safety

5 Best At-Home Workouts for When Gyms are Closed

October 6, 2020
Fitness, Health

With the Coronavirus pandemic spreading like wildfire across the globe, the Center for Disease Control has issued suggestions that people should avoid going to the gym and fitness...

COVID, Exercise, Fitness, Safety

8 Common Outdoor Exercising Mistakes to Avoid for Beginners

September 28, 2020
Fitness

Are you looking to incorporate more outdoor workouts into your exercise routine? Working out offers a wide range of benefits. When you work out in the outdoors, those benefits...

Beginners, Exercise, Fitness, Outdoors, Safety

Safe Exercise During COVID: What to Do and Where to Do It

September 10, 2020
Fitness, Health, Lifestyle, Weight Management

The pandemic has forced people to reconsider the ways they do everything from grocery shopping to going to work. It’s even affected the way that people go about getting their...

COVID, Exercise, Fitness, Health, Mental Health

The Best Recovery Methods for Athletes

September 6, 2020
Fitness, Lifestyle

One of the most commonly overlooked factors when it comes to advancing as an athlete is rest and recovery. It doesn’t matter how much time and effort you are putting into your training;...

Exercise, Lifestyle, Post Cycle Therapy, Recovery

Everything You Need to Know About Exercise Therapy

August 25, 2020
Fitness, Health, Lifestyle

As of 2016, a staggering 50 million US adults suffered from some form of chronic pain, that’s about 20.4% of all US adults at the time. Chronic pain isn’t life-threatening, but...

Exercise, Mental Health, Therapy

A Post Cycle Therapy Guide for Beginners: Everything to Know

August 7, 2020
Fitness, Supplements

If you’re sick of the up and down cycle of fitness gains and losses, there’s hope. You can retain your results with post cycle therapy (PCT). Researchers discovered injectable testosterone...

Beginners, Fitness, Post Cycle Therapy

12 Common Gym Injuries and How to Avoid Them

August 4, 2020
Fitness, Health

Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density,...

Gym, Injuries, Safety

8 Best Outdoor Exercises that Help Build Muscle

August 1, 2020
Fitness, Lifestyle

Strength training is essential for a powerful and healthy body. Unfortunately, six in 10 Americans do not partake in muscle-building exercises. Increasing your muscle mass improves...

Exercise, Muscle Growth, Outdoors

How Athletes Can Use Supplements for Injury Recovery

July 26, 2020
Fitness, Health, Supplements

Unintentional injuries account for 39.5 million physician office visits every year. Another 29.4 million incidents result in emergency department visits. As an athlete, you know...

Injuries, Recovery, Supplements

10 Tips for Creating an Effective Workout Schedule for Beginners

July 23, 2020
Fitness, Lifestyle, Weight Management

The vast majority of Americans are unhealthy. While we understand how big of a blanket statement that is, over 70% of the population is overweight or obese. The majority of people...

Beginners, Fitness

Think & Lift: How Weight Training Changes The Brain

July 16, 2020
Fitness, Health, Lifestyle

Have you ever noticed how good you felt after a workout? Sure, you may feel tired at first, but afterward, you feel your mood improve and the ability to focus sharpen. Health experts...

Fitness, Mental Health, Weight Training

13 Best Exercises for Improving Core Strength

July 14, 2020
Fitness, Health, Lifestyle

It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However,...

Core, Fitness, Strength

Mass Making: 9 of the Best Mass Building Exercises to Get You Huge

July 8, 2020
Fitness

People get into weight lifting for many different reasons. Some want to get toned or lose weight while others are looking to increase functional strength to improve their quality...

Fitness, Muscle Growth

Laxogenin: The Plant-Based Secret for Gaining Lean Mass

July 6, 2020
Fitness, Health, Supplements

One of the most exciting steroidal compounds undergoing research and development is 5-alpha-hydroxy laxogenin (ie. laxogenin), a plant-based anabolic compound with tantalizing possibilities...

Fitness, Laxogenin

9 Tips for Choosing the Right Reps and Sets for Your Goals

July 4, 2020
Fitness

Are you just getting started on a new workout routine and have asked yourself what the difference is in a rep or a set? Are you unsure if whether you should do as many reps as possible...

Fitness, Goals

7 Supplements for Muscle Growth to Increase Your Size

June 22, 2020
Fitness, Supplements

“Have you been hitting the gym?” your friends will say to you. Hearing this will give you a nice confidence boost. However, hitting the gym is not going to...

Fitness, Muscle Growth, Supplements

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