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core strength

13 Best Exercises for Improving Core Strength

It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However, there are simple ways to combat heart disease and other health risks. Aside from eating healthier foods, we can also look at improving our core strength...
best mass building exercises

Mass Making: 9 of the Best Mass Building Exercises to Get You Huge

People get into weight lifting for many different reasons. Some want to get toned or lose weight while others are looking to increase functional strength to improve their quality of life. But if you’re reading this article, you’re lifting weights for an entirely different reason. You want to use weight lifting...
Laxogenin Powder by Supplementor

Laxogenin: The Plant-Based Secret for Gaining Lean Mass

One of the most exciting steroidal compounds undergoing research and development is 5-alpha-hydroxy laxogenin (ie. laxogenin), a plant-based anabolic compound with tantalizing possibilities specifically for lean mass gains. Laxogenin is derived from plant steroidal saponins, which are natural molecules which show a wide range of...
reps and sets

9 Tips for Choosing the Right Reps and Sets for Your Goals

Are you just getting started on a new workout routine and have asked yourself what the difference is in a rep or a set? Are you unsure if whether you should do as many reps as possible until you’re exhausted, or focus on a “less is more” approach? “Reps” stands for repetition, and it’s the...
supplements for muscle growth

7 Supplements for Muscle Growth to Increase Your Size

“Have you been hitting the gym?” your friends will say to you.  Hearing this will give you a nice confidence boost. However, hitting the gym is not going to be enough to gain lean muscle and look your best.  According to a study conducted by Carlos Monteiro of the University of Sao Paolo, close to 60...
lifting heavy weights

8 Ways Lifting Heavy Weights Can Transform Your Life

Beginning a fitness journey can be a gamechanger for anyone. Too many people, though, are under the mistaken impression that cardio is all you need for a healthy lifestyle and a fit body.  It’s a common sight: people slaving away on cardio machines, never once even looking at the dumbells or squat rack. What gives?  Lifting...
non gym workouts

6 Non-Gym Workouts to Do During Quarantine

6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts you can do during quarantine. The coronavirus has affected practically every facet of daily life. One part of many people’s lives that has...
weight lifting mistakes

9 Weight-Lifting Mistakes to Avoid for Beginners

9 Weight-Lifting Mistakes to Avoid for Beginners If you are adding weight-lifting to your workout routine, this guide can help you start on the right foot. Here are weight-lifting mistakes you should avoid. Lifting weights is one of the most beneficial forms of exercise the fitness world has to offer. It will increase your...
mental health exercise

10 Ways Exercise Can Improve Your Mental Health

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can improve your mental health. Mental health is improved by exercise but is often overlooked in treating or coping with some of the most common disorders. Whether...
best cardio exercises

9 Best Cardio Exercises for Losing Weight

9 Best Cardio Exercises for Losing Weight If you are looking for ways to lose weight, you must re-think the kind of exercises you do at the gym. Here are the 9 best cardio exercises for losing weight. There’s no simple answer for how much cardio exercise you should get but when you’re trying to lose weight you...

10 Best Strength-Building Exercises for Older Adults

10 Best Strength-Building Exercises for Older Adults Building strength can be possible for all ages depending on the exercises you do. Here are the best strength-building exercises for older adults. After the age of 30, all of us will go through sarcopenia, or the natural process of losing muscle mass. With each decade...
post cycle therapy supplement

Post Cycle Therapy (PCT) – Your Comprehensive Guide to Post Cycle Therapy

Many young men dream about having that ripped body that you see in a workout commercial. Yet, so many young men start a lifting and diet regimen that doesn’t seem to be giving them the body that they desire. If you find this to be the case for you, you may find that an anabolic steroid and post-cycle therapy plan are...
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