Health Archives | Supplementor by Umbrella

12 Common Gym Injuries and How to Avoid Them

Written by Supplementor on August 4, 2020.

Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density, and a longer, more enjoyable life. Mentally, regular exercise can increase your cognitive ability and memory, while reducing stress, anxiety, and depression. However,...

How Athletes Can Use Supplements for Injury Recovery

Written by Supplementor on July 26, 2020.

Unintentional injuries account for 39.5 million physician office visits every year. Another 29.4 million incidents result in emergency department visits. As an athlete, you know how serious a minor injury can become. An injury could impact your mobility and quality of life. You might have to take some time between workouts or...

How to Buy Vitamins Online Safely for New Users

Written by Supplementor on July 20, 2020.

Micronutrient deficiencies are incredibly common and affect around 2 billion people worldwide. If your body doesn’t get the vitamins and nutrients it needs, it could cause infections and contribute to severe illnesses. Are you exploring the benefits of vitamins for the first time? Before you buy vitamins online, it’s...

Think & Lift: How Weight Training Changes The Brain

Written by Supplementor on July 16, 2020.

Have you ever noticed how good you felt after a workout? Sure, you may feel tired at first, but afterward, you feel your mood improve and the ability to focus sharpen. Health experts have said for years that exercise promotes brain health. For a long time, people believed only aerobic exercise, like running and cycling, could offer...

13 Best Exercises for Improving Core Strength

Written by Supplementor on July 14, 2020.

It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However, there are simple ways to combat heart disease and other health risks. Aside from eating healthier foods, we can also look at improving our core strength...

Everything You Need to Know About Using Bromantane for Brain Power & Libido

Written by Supplementor on July 12, 2020.

With biohacking becoming more popular every day, it’s critical to know which nootropics will benefit you, let alone fit into your “stack.” Bromantane is a popular neurological enhancer for its positive effects on the brain and body. Who doesn’t want to boost their performance in the office (and the bedroom)? Learn...

Laxogenin: The Plant-Based Secret for Gaining Lean Mass

Written by Supplementor on July 6, 2020.

One of the most exciting steroidal compounds undergoing research and development is 5-alpha-hydroxy laxogenin (ie. laxogenin), a plant-based anabolic compound with tantalizing possibilities specifically for lean mass gains. Laxogenin is derived from plant steroidal saponins, which are natural molecules which show a wide range of...

How Do You Know You’re Burning Fat and Other Fat Loss FAQs Answered

Written by Supplementor on June 30, 2020.

How do you know you’re burning fat? That’s a question a lot of people new to the fitness world ask the most. There are plenty of ways to tell, but there are also a lot of variables involved. One day you may feel like you’re making progress, while the next day you feel “fatter” than when you started. First...

Does Vitamin B12 Give You Energy? And 6 Other FAQ About B12

Written by Supplementor on June 26, 2020.

Athletes, children, and average adults all have one thing in common. Their bodies need vitamin B12. At every stage in life, your body needs vitamin B12. This vitamin performs a surprising number of different roles in your body. It helps with everything from nerve cell function to DNA synthesis and preventing health disease, to...

8 Ways Lifting Heavy Weights Can Transform Your Life

Written by Supplementor on June 18, 2020.

Beginning a fitness journey can be a gamechanger for anyone. Too many people, though, are under the mistaken impression that cardio is all you need for a healthy lifestyle and a fit body. It’s a common sight: people slaving away on cardio machines, never once even looking at the dumbells or squat rack. What gives? Lifting...

Tianeptine: A Nootropic In A League Of Its Own

Written by Supplementor on June 5, 2020.

Tianeptine was originally synthesized at the Servier Institute in France in the 1980’s while researchers were seeking novel mood-brightening drugs that promised to be more effective and safer than tricyclics. Tianeptine is now also considered to be an adaptogenic nootropic and antidepressant which is increasingly used clinically...

6 Non-Gym Workouts to Do During Quarantine

Written by Supplementor on June 1, 2020.

6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts you can do during quarantine. The coronavirus has affected practically every facet of daily life. One part of many people’s lives that has...

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