Health Archives | Supplementor by Umbrella

13 Best Exercises for Improving Core Strength

Written by Supplementor on July 14, 2020.

It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However, there are simple ways to combat heart disease and other health risks. Aside from eating healthier foods, we can also look at improving our core strength...

Everything You Need to Know About Using Bromantane for Brain Power & Libido

Written by Supplementor on July 12, 2020.

With biohacking becoming more popular every day, it’s critical to know which nootropics will benefit you, let alone fit into your “stack.” Bromantane is a popular neurological enhancer for its positive effects on the brain and body. Who doesn’t want to boost their performance in the office (and the bedroom)? Learn...

Laxogenin: The Plant-Based Secret for Gaining Lean Mass

Written by Supplementor on July 6, 2020.

One of the most exciting steroidal compounds undergoing research and development is 5-alpha-hydroxy laxogenin (ie. laxogenin), a plant-based anabolic compound with tantalizing possibilities specifically for lean mass gains. Laxogenin is derived from plant steroidal saponins, which are natural molecules which show a wide range of...

How Do You Know You’re Burning Fat and Other Fat Loss FAQs Answered

Written by Supplementor on June 30, 2020.

How do you know you’re burning fat? That’s a question a lot of people new to the fitness world ask the most. There are plenty of ways to tell, but there are also a lot of variables involved. One day you may feel like you’re making progress, while the next day you feel “fatter” than when you started. First...

Does Vitamin B12 Give You Energy? And 6 Other FAQ About B12

Written by Supplementor on June 26, 2020.

Athletes, children, and average adults all have one thing in common. Their bodies need vitamin B12. At every stage in life, your body needs vitamin B12. This vitamin performs a surprising number of different roles in your body. It helps with everything from nerve cell function to DNA synthesis and preventing health disease, to...

8 Ways Lifting Heavy Weights Can Transform Your Life

Written by Supplementor on June 18, 2020.

Beginning a fitness journey can be a gamechanger for anyone. Too many people, though, are under the mistaken impression that cardio is all you need for a healthy lifestyle and a fit body. It’s a common sight: people slaving away on cardio machines, never once even looking at the dumbells or squat rack. What gives? Lifting...

Tianeptine: A Nootropic In A League Of Its Own

Written by Supplementor on June 5, 2020.

Tianeptine was originally synthesized at the Servier Institute in France in the 1980’s while researchers were seeking novel mood-brightening drugs that promised to be more effective and safer than tricyclics. Tianeptine is now also considered to be an adaptogenic nootropic and antidepressant which is increasingly used clinically...

6 Non-Gym Workouts to Do During Quarantine

Written by Supplementor on June 1, 2020.

6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts you can do during quarantine. The coronavirus has affected practically every facet of daily life. One part of many people’s lives that has...

9 Weight-Lifting Mistakes to Avoid for Beginners

Written by Supplementor on May 31, 2020.

9 Weight-Lifting Mistakes to Avoid for Beginners If you are adding weight-lifting to your workout routine, this guide can help you start on the right foot. Here are weight-lifting mistakes you should avoid. Lifting weights is one of the most beneficial forms of exercise the fitness world has to offer. It will increase your...

12 Common Mistakes to Avoid When Taking Vitamins

Written by Supplementor on May 29, 2020.

12 Common Mistakes to Avoid When Taking Vitamins If used correctly, vitamins can be a reliable tool for getting into shape or solving health issues. Here are mistakes you should avoid when taking vitamins. Are you getting enough essential vitamins and minerals in your diet? Taking vitamins is vital to your health and survival,...

10 Ways Exercise Can Improve Your Mental Health

Written by Supplementor on May 27, 2020.

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can improve your mental health. Mental health is improved by exercise but is often overlooked in treating or coping with some of the most common disorders. Whether...

10 Safety Tips for Buying Supplements Online for Beginners

Written by Supplementor on May 22, 2020.

10 Safety Tips for Buying Supplements Online for Beginners Part of getting the right supplements is knowing where you get them from. Here are safety tips for those buying supplements online for the first time. About 77% of Americans consume dietary supplements. However, not all supplements are made equally! If you’re...

These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.