Depression is a serious illness, one that can make you feel hopeless and helpless. Yet identifying depression is hard because it affects people differently, from overwhelming sadness...
The days seem to have lost all their color. You don’t know how to plan for the future anymore. You sit at your desk all day wondering what the point of it all is. You used...
According to current research, more than three-quarters of Americans take supplements. Supplements are products manufactured to provide nutrients. Vitamins, minerals, probiotics,...
Did you know that, according to the CDC, 1 in 3 adults in the US aren’t getting enough sleep?
If you aren’t getting at least 7 hours of sleep a night, then you’re likely seeing...
Did you know that 74% of Americans experience digestive problems? A great many of these cases are caused by minor problems that could be solved with simple probiotic health. Probiotics...
About 62% of adult Americans are overweight or obese. With that in mind, it’s no surprise that more people are turning toward dieting. In fact, up to 50% of women are on a...
Studies indicate that approximately 5.6 percent of the U.S. population is anemic. Up to 1.5 percent of individuals in America qualify as having moderate-severe anemia.
Anemia...
Taking sports supplements to help you before, after, and during workouts is ever-increasing.
The global sports nutrition market will increase in value to $81.5 billion by...
Do you wish to improve your general health and well-being? Are you looking for something natural compared to the drugs you’re currently taking? Then herbal supplements are likely...
There are many important processes in your body that require vitamin B12, a water-soluble nutrient. I make sure to take a vitamin B12 supplement every day so that I can stay healthy....
Dietary supplements can be a simple and wonderful way to support your overall health.
However, when it comes to taking dietary supplements, many people have no idea where to...
No one really needs to be convinced of the benefits of exercise. One of the main challenges is finding the time. It seems 1 in 3 adults gets the exercise they need each week.
Another...
In 2019, the Council for Responsible Nutrition found that 77% of Americans used dietary supplements. Among individuals aged 35-54, this number increased to 81%.
The popularity...
While gym-going is mostly safe, that doesn’t mean people haven’t sustained numerous injuries ranging from mild to severe. Some statistics and data-driven studies...
Dieting and trying to lose weight is one of the most complicated goals a person can have.
Why? Because everyone’s body is different.
Your co-worker could have wild success...
Most of us understand the great feeling we have after a good workout, yet not many of us know why. The health benefits of exercise go far beyond weight loss and physical benefits...
Over 170 million Americans spend over $30 billion a year on vitamin supplements. They want to promote their health by ensuring they have all the necessary nutrients. Vitamin B12...
Americans between the ages of 35 and 54 have the highest usage of dietary supplements (81%). Meanwhile, about 77% of the country reports using supplements. Are you one of them?
More...
The average number of sports and recreation related injuries each year in the U.S. is estimated to be about 8.6 million.
Whether you were injured during a workout or in some...
With the Coronavirus pandemic spreading like wildfire across the globe, the Center for Disease Control has issued suggestions that people should avoid going to the gym and fitness...
According to research, the global vitamin industry is expected to reach a whopping $300 billion by the year 2024. Over half of the US population takes vitamins or supplements, and...
These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.