Health Archives | Supplementor by Umbrella

6 Ways Exercise Helps with Boosting Mental Health

Written on October 22, 2020.

Most of us understand the great feeling we have after a good workout, yet not many of us know why. The health benefits of exercise go far beyond weight loss and physical benefits...

A Beginner’s Guide to Vitamin B12: Everything to Know

Written on October 18, 2020.

Over 170 million Americans spend over $30 billion a year on vitamin supplements. They want to promote their health by ensuring they have all the necessary nutrients. Vitamin B12...

B12, Beginners, Vitamins

How to Choose an Online Supplement Shop for Beginners

Written on October 14, 2020.

Americans between the ages of 35 and 54 have the highest usage of dietary supplements (81%). Meanwhile, about 77% of the country reports using supplements. Are you one of them? More...

Beginners, Nutrition, Supplements, Vitamins

10 Tips for Working Out While Recovering from Injuries

Written on October 10, 2020.

The average number of sports and recreation related injuries each year in the U.S. is estimated to be about 8.6 million. Whether you were injured during a workout or in some...

Exercise, Injuries, Recovery, Safety

5 Best At-Home Workouts for When Gyms are Closed

Written on October 6, 2020.

With the Coronavirus pandemic spreading like wildfire across the globe, the Center for Disease Control has issued suggestions that people should avoid going to the gym and fitness...

COVID, Exercise, Fitness, Safety

10 Tips on Taking New Vitamins for Your Health Goals

Written on October 2, 2020.

According to research, the global vitamin industry is expected to reach a whopping $300 billion by the year 2024. Over half of the US population takes vitamins or supplements, and...

Goals, Health, Vitamins

Best Supplements for the Mind

Written on September 14, 2020.

There’s no perfect way to reach your health and wellness goals. Whether you’re looking to improve your body, mind, or sense of spirituality, you’re faced with...

Mental Health, Supplements, Vitamins

Safe Exercise During COVID: What to Do and Where to Do It

Written on September 10, 2020.

The pandemic has forced people to reconsider the ways they do everything from grocery shopping to going to work. It’s even affected the way that people go about getting their...

COVID, Exercise, Fitness, Health, Mental Health

8 Ways Diet Culture is Harmful to Your Health

Written on August 29, 2020.

Do you know what the term “diet culture” is? If not, go to your Instagram or Twitter and search for the tag “diet.” You will see hundreds, thousands, of social media personalities...

Health, Nutrition, Safety

Everything You Need to Know About Exercise Therapy

Written on August 25, 2020.

As of 2016, a staggering 50 million US adults suffered from some form of chronic pain, that’s about 20.4% of all US adults at the time. Chronic pain isn’t life-threatening, but...

Exercise, Mental Health, Therapy

Intuitive Eating and How it Works

Written on August 21, 2020.

By age five, girls already start internalizing their dieting beliefs and behaviors based on what they see from their mothers. In another study, researchers determined emotional...

Food, Health

What Should You Ask Before Choosing a Supplement Provider?

Written on August 10, 2020.

Supplements boost your health and help your body fight against disease and aging. They offer vital nutrients that you may not be getting in your everyday diet. All supplements,...

Consumer Awareness, Online Shopping, Supplements

These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.