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weight lifting mistakes

9 Weight-Lifting Mistakes to Avoid for Beginners

9 Weight-Lifting Mistakes to Avoid for Beginners If you are adding weight-lifting to your workout routine, this guide can help you start on the right foot. Here are weight-lifting mistakes you should avoid. Lifting weights is one of the most beneficial forms of exercise the fitness world has to offer. It will increase your...
taking vitamins

12 Common Mistakes to Avoid When Taking Vitamins

12 Common Mistakes to Avoid When Taking Vitamins If used correctly, vitamins can be a reliable tool for getting into shape or solving health issues. Here are mistakes you should avoid when taking vitamins. Are you getting enough essential vitamins and minerals in your diet? Taking vitamins is vital to your health and survival,...
mental health exercise

10 Ways Exercise Can Improve Your Mental Health

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can improve your mental health. Mental health is improved by exercise but is often overlooked in treating or coping with some of the most common disorders. Whether...
buying supplements online

10 Safety Tips for Buying Supplements Online for Beginners

10 Safety Tips for Buying Supplements Online for Beginners Part of getting the right supplements is knowing where you get them from. Here are safety tips for those buying supplements online for the first time. About 77% of Americans consume dietary supplements. However, not all supplements are made equally! If you’re...
Floating Red Blood Cells Anemia Patient

Going Beyond an Iron Boost: How (& Why) to Treat Anemia with Supplements

While those who struggle with it often feel alone, the fact is that anemia is the most common blood disorder and affects more than 3 million Americans. Anemia can affect your life in significant ways; but the good news is that there are ways to manage the condition. However, treatment goes beyond adding iron to your diet. Here,...
Supplementor Got Vitamins w Supplements

Choosing The Right Supplements For Over 50s

In an ideal world, you would get all of your nutrients from eating fresh fruits, vegetables, and other whole foods. Despite trying to maintain a balanced eating plan, many older adults still struggle to stick to a healthy eating regime. In fact, studies show that over 90% of Americans are not getting enough micronutrients they need...
Anxiety Cloud

Which Supplements Are Best For Anxiety?

At some point, all of us experience stress. Whether it’s preparing for an exam or getting ready to go on stage to take part in a debate. There is also the seemingly fun stress of meeting new people or going out on a date. But not everyone responds to stress the same way. Around 40 million adults in the U.S. are affected...
vitamin injections

Vitamin Injections: An Easy Way to Supplement Essential Nutrients

According to research, over 90 percent of Americans do not meet the daily requirement for one or more vital nutrients.  Vitamin B12 is one of the common deficiencies, with analysis indicating that up to 39 percent of individuals might be at risk of deficiency in the US.  One of the common ways to boost B12 levels is to get...
nootropic cognitive enhancers

Cognitive Enhancers 101: All You Need to Know About Nootropics

What if there were a pill that could make you smarter? It sounds like something out of The Jetsons, but it could be closer than you think. Researchers are learning more about an exciting field of medicine centered on substances known as nootropics. Also called cognitive enhancers or “smart drugs”, these chemicals...
Supplementor Vitamin B12 Vial

Here’s What You Should Know About Vitamin B12 Shots vs Pills

According to the Center for Disease Control and Prevention, many people are deficient in at least one vitamin if not more. Are you getting enough vitamin B12? Most people don’t realize that B12 isn’t the easiest vitamin to come by. In fact, your body doesn’t produce B12 so the only way to get it is from external...
getting back into exercise

An Easy Guide to Getting Back Into Exercise After a Break

You start to notice your physical and mental health taking a nosedive, but you feel like it’s too late to start exercising. Well, guess what? It’s not!  While it can be easy to lose your motivation for getting back into exercise, it’s never too late to start again. Whether you’re trying to lose the baby...
is weight lifting healthy

Is Weightlifting Healthy? Your Questions About Weightlifting Answered

When we think of weightlifting, we often picture jacked, grunting young men on the weight floor in the gym. While weightlifting is a popular exercise for young men, it’s also great for women and elderly people. Weightlifting, or resistance exercise, can come in many different forms and intensities. Anyone can enjoy the...
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