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post cycle therapy fitness woman

What Is PCT and How Does It Help Me?

If you’re an avid weightlifter and have added anabolic steroids to your workout regimen, something called post cycle therapy may help you get more from your routine. Even if you’re not familiar with the term, this process can help you recover faster and minimize any potentially negative effects. Read on to learn...

PCT, Post Cycle Therapy

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hiding veggies in food

7 Ways To Sneak Veggies Into Your Meals

Even for those who enjoy eating healthily, hiding veggies in food is a great way to eat the recommended servings each day. After all, consuming enough portions of fruit and veggies a day can be a difficult task, especially when you have a craving for mac and cheese or pizza! We all know it’s difficult to ignore carb cravings...

Food, Vegetables

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iv vitamin therapy

Should I Take My Vitamins In An IV Drip?

In a world bent on quick fixes, everyone wants to take the fast track toward healthier skin, a stronger immune system and that elusive hangover cure. Could IV vitamin therapy be the answer? It sure promises to achieve all of these feats and more, but can the ultra-popular therapy deliver on its claims that being stuck...

IV, Vitamins

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workout programs for men

7 Amazing Workout Programs For Men

Welcome to the modern Digital Era, in which technology and smartphones reign supreme. It can be hard to tear ourselves away from digital screens to exercise on a regular basis. Still, you recognize the value of doing so — especially as a man. That’s why you’re curious about starting a new exercise routine. Well, the...

Fitness, Men

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b12 shots

B12 Shots: How They Work and What They Do

In today’s busy world, it can be hard to find time to prioritize self-care. Still, you recognize the value of getting proper nutrition from your diet and exercising on a regular basis. That’s why you’re curious about whether you need B12 shots injections to boost your body’s levels of vitamin B12. Well,...

B12, Vitamins

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Science of Aging

The New Science of Ageing

Aging is a natural biological process that is caused by a continuous functional decline in tissues and organs which eventually leads to death. There is no stopping it and we all do it. What causes the human body to age and is there anything we can do to help slow the process down? In this paper will be discussing a few new ideas...

Aging, Science

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Supplement Bottles

Why Some People Need To Take Supplements

You might think that if you eat your fruits and veggies, get adequate sunlight exposure, plenty of sleep, and stay hydrated, your body probably does not need a supplemental source of vitamins and minerals. Well, let’s try to explain some of the many reasons where you might be wrong. Let us start with just 5 simple reasons...

Supplements, Vitamins

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hiding veggies in food

Your Cliff Notes Guide To Fasting

IF, 16:8, OMAD, Snake Diet, 5:2, Warrior Diet, ADF, Warrior Diet & Extended Fasts. Your fasting questions, answered. In the last few years, the idea of fasting and specifically, abstaining from food, has taken new hold in the health and fitness community. In 2016, Yoshinori Ohsumi won the Nobel Prize in Physiology or Medicine...

Fasting, Reference

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These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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