Lifestyle Archives | Supplementor by Umbrella

13 Best Exercises for Improving Core Strength

Written by Supplementor on July 14, 2020.

It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However, there are simple ways to combat heart disease and other health risks. Aside from eating healthier foods, we can also look at improving our core strength...

Everything You Need to Know About Using Bromantane for Brain Power & Libido

Written by Supplementor on July 12, 2020.

With biohacking becoming more popular every day, it’s critical to know which nootropics will benefit you, let alone fit into your “stack.” Bromantane is a popular neurological enhancer for its positive effects on the brain and body. Who doesn’t want to boost their performance in the office (and the bedroom)? Learn...

6 Non-Gym Workouts to Do During Quarantine

Written by Supplementor on June 1, 2020.

6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts you can do during quarantine. The coronavirus has affected practically every facet of daily life. One part of many people’s lives that has...

10 Ways Exercise Can Improve Your Mental Health

Written by Supplementor on May 27, 2020.

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can improve your mental health. Mental health is improved by exercise but is often overlooked in treating or coping with some of the most common disorders. Whether...

12 Common Weight Loss Mistakes to Avoid for Dieters

Written by Supplementor on May 25, 2020.

12 Common Weight Loss Mistakes to Avoid for Dieters Part of achieving your weight loss goal is knowing what obstacles stand in the way of your progress. Here are weight loss mistakes dieters need to avoid. Weight loss can be a difficult journey. It is an extremely personal experience that takes courage, hard work,...

10 Best Strength-Building Exercises for Older Adults

Written by Supplementor on May 23, 2020.

10 Best Strength-Building Exercises for Older Adults Building strength can be possible for all ages depending on the exercises you do. Here are the best strength-building exercises for older adults. After the age of 30, all of us will go through sarcopenia, or the natural process of losing muscle mass. With each decade...

Choosing The Right Supplements For Over 50s

Written by Supplementor on May 8, 2020.

In an ideal world, you would get all of your nutrients from eating fresh fruits, vegetables, and other whole foods. Despite trying to maintain a balanced eating plan, many older adults still struggle to stick to a healthy eating regime. In fact, studies show that over 90% of Americans are not getting enough micronutrients they need...

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The Best Nootropics To Deal With Social Anxiety

Written by Supplementor on May 7, 2020.

One of the biggest ‘no deal’ situations for those with social anxiety is when it occurs at the same time as a low mood. A low mood not only prohibits the body’s natural ability to boost morale, it also tends to create a downward spiral too. Social anxiety is also known as social phobia and according to studies, affects around 15...

Which Supplements Are Best For Anxiety?

Written by Supplementor on May 6, 2020.

At some point, all of us experience stress. Whether it’s preparing for an exam or getting ready to go on stage to take part in a debate. There is also the seemingly fun stress of meeting new people or going out on a date. But not everyone responds to stress the same way. Around 40 million adults in the U.S. are affected...

Cognitive Enhancers 101: All You Need to Know About Nootropics

Written by Supplementor on March 2, 2020.

What if there were a pill that could make you smarter? It sounds like something out of The Jetsons, but it could be closer than you think. Researchers are learning more about an exciting field of medicine centered on substances known as nootropics. Also called cognitive enhancers or “smart drugs”, these chemicals...

An Easy Guide to Getting Back Into Exercise After a Break

Written by Supplementor on February 22, 2020.

You start to notice your physical and mental health taking a nosedive, but you feel like it’s too late to start exercising. Well, guess what? It’s not! While it can be easy to lose your motivation for getting back into exercise, it’s never too late to start again. Whether you’re trying to lose the baby...

4 Reasons to Avoid Liquid Sugar

Written by Supplementor on February 10, 2020.

Simply put, everyone loves sugar and some people might love it a little too much. In fact, it can become quite addictive. Believe it or not, some experts even think that sugar is as addictive as cocaine. Although this might sound like an exaggeration, there’s a science behind the way sugar interacts with our brains and...

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