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outdoor exercises

8 Best Outdoor Exercises that Help Build Muscle

Strength training is essential for a powerful and healthy body. Unfortunately, six in 10 Americans do not partake in muscle-building exercises. Increasing your muscle mass improves bone density to reduce your risk of osteoarthritis and fractures. It enables your joints to stay flexible and prevents weight gain. If you’re...
workout schedule

10 Tips for Creating an Effective Workout Schedule for Beginners

The vast majority of Americans are unhealthy. While we understand how big of a blanket statement that is, over 70% of the population is overweight or obese. The majority of people in this statistic find themselves in the obese category. This health epidemic is no laughing matter. Obesity leads to other health complications such...
change your diet

12 Signs You Need to Change Your Diet

Less than 3% of Americans are living a healthy lifestyle. Unfortunately, not many people realize how dangerous their decisions can become. Failing to develop a healthy diet and exercise routine could negatively impact your long-term health. You only get one body! Before picking up that candy bar, take a look at these 12...
how weight training changes the brain

Think & Lift: How Weight Training Changes The Brain

Have you ever noticed how good you felt after a workout? Sure, you may feel tired at first, but afterward, you feel your mood improve and the ability to focus sharpen. Health experts have said for years that exercise promotes brain health. For a long time, people believed only aerobic exercise, like running and cycling, could offer...
core strength

13 Best Exercises for Improving Core Strength

It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However, there are simple ways to combat heart disease and other health risks. Aside from eating healthier foods, we can also look at improving our core strength...
bromantane

Everything You Need to Know About Using Bromantane for Brain Power & Libido

With biohacking becoming more popular every day, it’s critical to know which nootropics will benefit you, let alone fit into your “stack.” Bromantane is a popular neurological enhancer for its positive effects on the brain and body. Who doesn’t want to boost their performance in the office (and the bedroom)? Learn...
non gym workouts

6 Non-Gym Workouts to Do During Quarantine

6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts you can do during quarantine. The coronavirus has affected practically every facet of daily life. One part of many people’s lives that has...
mental health exercise

10 Ways Exercise Can Improve Your Mental Health

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can improve your mental health. Mental health is improved by exercise but is often overlooked in treating or coping with some of the most common disorders. Whether...
weight loss mistakes

12 Common Weight Loss Mistakes to Avoid for Dieters

12 Common Weight Loss Mistakes to Avoid for Dieters Part of achieving your weight loss goal is knowing what obstacles stand in the way of your progress. Here are weight loss mistakes dieters need to avoid. Weight loss can be a difficult journey.  It is an extremely personal experience that takes courage, hard work,...

10 Best Strength-Building Exercises for Older Adults

10 Best Strength-Building Exercises for Older Adults Building strength can be possible for all ages depending on the exercises you do. Here are the best strength-building exercises for older adults. After the age of 30, all of us will go through sarcopenia, or the natural process of losing muscle mass. With each decade...
Supplementor Got Vitamins w Supplements

Choosing The Right Supplements For Over 50s

In an ideal world, you would get all of your nutrients from eating fresh fruits, vegetables, and other whole foods. Despite trying to maintain a balanced eating plan, many older adults still struggle to stick to a healthy eating regime. In fact, studies show that over 90% of Americans are not getting enough micronutrients they need...
Supplementor Phenibut HCL Powder Nootropic

The Best Nootropics To Deal With Social Anxiety

One of the biggest ‘no deal’ situations for those with social anxiety is when it occurs at the same time as a low mood. A low mood not only prohibits the body’s natural ability to boost morale, it also tends to create a downward spiral too. Social anxiety is also known as social phobia and according to studies, affects around 15...
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