Lifestyle Archives | Supplementor by Umbrella

Safe Exercise During COVID: What to Do and Where to Do It

Written on September 10, 2020.

The pandemic has forced people to reconsider the ways they do everything from grocery shopping to going to work. It’s even affected the way that people go about getting their...

COVID, Exercise, Fitness, Health, Mental Health

The Best Recovery Methods for Athletes

Written on September 6, 2020.

One of the most commonly overlooked factors when it comes to advancing as an athlete is rest and recovery. It doesn’t matter how much time and effort you are putting into your training;...

Exercise, Lifestyle, Recovery

8 Ways Diet Culture is Harmful to Your Health

Written on August 29, 2020.

Do you know what the term “diet culture” is? If not, go to your Instagram or Twitter and search for the tag “diet.” You will see hundreds, thousands, of social media personalities...

Health, Nutrition, Safety

Everything You Need to Know About Exercise Therapy

Written on August 25, 2020.

As of 2016, a staggering 50 million US adults suffered from some form of chronic pain, that’s about 20.4% of all US adults at the time. Chronic pain isn’t life-threatening, but...

Exercise, Mental Health, Therapy

What Should You Ask Before Choosing a Supplement Provider?

Written on August 10, 2020.

Supplements boost your health and help your body fight against disease and aging. They offer vital nutrients that you may not be getting in your everyday diet. All supplements,...

Consumer Awareness, Online Shopping, Supplements

8 Best Outdoor Exercises that Help Build Muscle

Written on August 1, 2020.

Strength training is essential for a powerful and healthy body. Unfortunately, six in 10 Americans do not partake in muscle-building exercises. Increasing your muscle mass improves...

Exercise, Muscle Growth, Outdoors

10 Tips for Creating an Effective Workout Schedule for Beginners

Written on July 23, 2020.

The vast majority of Americans are unhealthy. While we understand how big of a blanket statement that is, over 70% of the population is overweight or obese. The majority of people...

Beginners, Fitness, Progress

Think & Lift: How Weight Training Changes The Brain

Written on July 16, 2020.

Have you ever noticed how good you felt after a workout? Sure, you may feel tired at first, but afterward, you feel your mood improve and the ability to focus sharpen. Health experts...

Fitness, Mental Health, Weight Training

13 Best Exercises for Improving Core Strength

Written on July 14, 2020.

It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However,...

Core, Fitness, Strength

6 Non-Gym Workouts to Do During Quarantine

Written on June 1, 2020.

6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts...

COVID, Fitness, Quarantine

10 Ways Exercise Can Improve Your Mental Health

Written on May 27, 2020.

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can...

Exercise, Mental Health

12 Common Weight Loss Mistakes to Avoid for Dieters

Written on May 25, 2020.

12 Common Weight Loss Mistakes to Avoid for Dieters Part of achieving your weight loss goal is knowing what obstacles stand in the way of your progress. Here are weight loss...

Dieting, Weight Loss

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