Nutrition Archives | Supplementor by Umbrella

12 Common Weight Loss Mistakes to Avoid for Dieters

Written by Supplementor on May 25, 2020.

12 Common Weight Loss Mistakes to Avoid for Dieters Part of achieving your weight loss goal is knowing what obstacles stand in the way of your progress. Here are weight loss mistakes dieters need to avoid. Weight loss can be a difficult journey. It is an extremely personal experience that takes courage, hard work,...

Going Beyond an Iron Boost: How (& Why) to Treat Anemia with Supplements

Written by Supplementor on May 8, 2020.

While those who struggle with it often feel alone, the fact is that anemia is the most common blood disorder and affects more than 3 million Americans. Anemia can affect your life in significant ways; but the good news is that there are ways to manage the condition. However, treatment goes beyond adding iron to your diet. Here,...

Vitamin Injections: An Easy Way to Supplement Essential Nutrients

Written by Supplementor on March 5, 2020.

According to research, over 90 percent of Americans do not meet the daily requirement for one or more vital nutrients. Vitamin B12 is one of the common deficiencies, with analysis indicating that up to 39 percent of individuals might be at risk of deficiency in the US. One of the common ways to boost B12 levels is to get...

Here’s What You Should Know About Vitamin B12 Shots vs Pills

Written by Supplementor on February 28, 2020.

According to the Center for Disease Control and Prevention, many people are deficient in at least one vitamin if not more. Are you getting enough vitamin B12? Most people don’t realize that B12 isn’t the easiest vitamin to come by. In fact, your body doesn’t produce B12 so the only way to get it is from external...

4 Reasons to Avoid Liquid Sugar

Written by Supplementor on February 10, 2020.

Simply put, everyone loves sugar and some people might love it a little too much. In fact, it can become quite addictive. Believe it or not, some experts even think that sugar is as addictive as cocaine. Although this might sound like an exaggeration, there’s a science behind the way sugar interacts with our brains and...

7 Easy Tips To Manage Your Weight

Written by Supplementor on January 21, 2020.

As we welcome the New Year, many people’s resolutions include shifting the weight that many of us gain over the festive season. After a month of boozing and over-indulging on mince pies, cheese, and chocolate, it’s no wonder we aim for a healthier lifestyle. While there are tons of fad diets and extreme weight loss solutions, there...

The Ultimate Nootropic Supplement Guide: Boosting Your Brain in 2020

Written by Supplementor on January 18, 2020.

It’s 2020—the start of a new year and a new decade. There’s no doubt you have big plans ahead of you. But at times, it feels like there aren’t enough hours in the day to get everything done. And your afternoon coffee isn’t doing the trick. Finding the time, energy, and focus to accomplish your...

7 Ways To Sneak Veggies Into Your Meals

Written by Supplementor on January 14, 2020.

Even for those who enjoy eating healthily, hiding veggies in food is a great way to eat the recommended servings each day. After all, consuming enough portions of fruit and veggies a day can be a difficult task, especially when you have a craving for mac and cheese or pizza! We all know it’s difficult to ignore carb cravings...

Should I Take My Vitamins In An IV Drip?

Written by Supplementor on January 12, 2020.

In a world bent on quick fixes, everyone wants to take the fast track toward healthier skin, a stronger immune system and that elusive hangover cure. Could IV vitamin therapy be the answer? It sure promises to achieve all of these feats and more, but can the ultra-popular therapy deliver on its claims that being stuck...

B12 Shots: How They Work and What They Do

Written by Supplementor on January 6, 2020.

In today’s busy world, it can be hard to find time to prioritize self-care. Still, you recognize the value of getting proper nutrition from your diet and exercising on a regular basis. That’s why you’re curious about whether you need B12 shots injections to boost your body’s levels of vitamin B12. Well,...

Why Some People Need To Take Supplements

Written by Supplementor on November 18, 2019.

You might think that if you eat your fruits and veggies, get adequate sunlight exposure, plenty of sleep, and stay hydrated, your body probably does not need a supplemental source of vitamins and minerals. Well, let’s try to explain some of the many reasons where you might be wrong. Let us start with just 5 simple reasons...

Your Cliff Notes Guide To Fasting

Written by Supplementor on October 20, 2019.

IF, 16:8, OMAD, Snake Diet, 5:2, Warrior Diet, ADF, Warrior Diet & Extended Fasts. Your fasting questions, answered. In the last few years, the idea of fasting and specifically, abstaining from food, has taken new hold in the health and fitness community. In 2016, Yoshinori Ohsumi won the Nobel Prize in Physiology or Medicine...

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