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change your diet

12 Signs You Need to Change Your Diet

Less than 3% of Americans are living a healthy lifestyle. Unfortunately, not many people realize how dangerous their decisions can become. Failing to develop a healthy diet and exercise routine could negatively impact your long-term health. You only get one body! Before picking up that candy bar, take a look at these 12...

Dieting, Health

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best cardio exercises

9 Best Cardio Exercises for Losing Weight

9 Best Cardio Exercises for Losing Weight If you are looking for ways to lose weight, you must re-think the kind of exercises you do at the gym. Here are the 9 best cardio exercises for losing weight. There’s no simple answer for how much cardio exercise you should get but when you’re trying to lose weight you...

Cardio, Weight Loss

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weight loss mistakes

12 Common Weight Loss Mistakes to Avoid for Dieters

12 Common Weight Loss Mistakes to Avoid for Dieters Part of achieving your weight loss goal is knowing what obstacles stand in the way of your progress. Here are weight loss mistakes dieters need to avoid. Weight loss can be a difficult journey.  It is an extremely personal experience that takes courage, hard work,...

Dieting, Weight Loss

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Diet Supplements Facts vs Fiction

How Do Weight Loss Supplements Work & Are They Safe?

We all know that the healthiest way to encourage sustainable weight loss is by making a few changes to your lifestyle: eating a healthy diet, exercising daily, and drinking more water. However, many of us find ourselves in search of a bit of extra help, in the form of fat-burning pills. With over 45% of overweight Americans trying...

Supplements, Weight Loss

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best workout plans for women

7 Workout Plans To Empower Women

In today’s competitive world, you’ll do whatever it takes to stay ahead of the game. Part of that means you prioritize your personal health and wellness as a woman. In particular, you’re wanting to know more exercises you can do to improve that health.  Well, you’ve come to the right article. You can read...

Fitness, Women

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weight loss solutions

7 Easy Tips To Manage Your Weight

As we welcome the New Year, many people’s resolutions include shifting the weight that many of us gain over the festive season. After a month of boozing and over-indulging on mince pies, cheese, and chocolate, it’s no wonder we aim for a healthier lifestyle. While there are tons of fad diets and extreme weight loss solutions, there...

Weight Loss

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hiding veggies in food

7 Ways To Sneak Veggies Into Your Meals

Even for those who enjoy eating healthily, hiding veggies in food is a great way to eat the recommended servings each day. After all, consuming enough portions of fruit and veggies a day can be a difficult task, especially when you have a craving for mac and cheese or pizza! We all know it’s difficult to ignore carb cravings...

Food, Vegetables

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workout programs for men

7 Amazing Workout Programs For Men

Welcome to the modern Digital Era, in which technology and smartphones reign supreme. It can be hard to tear ourselves away from digital screens to exercise on a regular basis. Still, you recognize the value of doing so — especially as a man. That’s why you’re curious about starting a new exercise routine. Well, the...

Fitness, Men

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