Weight Management Archives | Supplementor by Umbrella

How Do You Know You’re Burning Fat and Other Fat Loss FAQs Answered

Written by Supplementor on June 30, 2020. Posted in Health, Weight Management.

How do you know you’re burning fat? That’s a question a lot of people new to the fitness world ask the most. There are plenty of ways to tell, but there are also a lot of variables involved. One day you may feel like you’re making progress, while the next day you feel “fatter”...

9 Best Cardio Exercises for Losing Weight

Written by Supplementor on May 26, 2020. Posted in Fitness, Weight Management.

9 Best Cardio Exercises for Losing Weight If you are looking for ways to lose weight, you must re-think the kind of exercises you do at the gym. Here are the 9 best cardio exercises for losing weight. There’s no simple answer for how much cardio exercise you should get but when you’re...

12 Common Weight Loss Mistakes to Avoid for Dieters

Written by Supplementor on May 25, 2020. Posted in Lifestyle, Nutrition, Weight Management.

12 Common Weight Loss Mistakes to Avoid for Dieters Part of achieving your weight loss goal is knowing what obstacles stand in the way of your progress. Here are weight loss mistakes dieters need to avoid. Weight loss can be a difficult journey. It is an extremely personal experience...

How Do Weight Loss Supplements Work & Are They Safe?

Written by Supplementor on May 7, 2020. Posted in Supplements, Weight Management.

We all know that the healthiest way to encourage sustainable weight loss is by making a few changes to your lifestyle: eating a healthy diet, exercising daily, and drinking more water. However, many of us find ourselves in search of a bit of extra help, in the form of fat-burning pills. With over...

Best Bodybuilders Fat Loss Diet: How to Lose Fat & Keep Muscle

Written by Supplementor on February 13, 2020. Posted in Fitness, Health, Weight Management.

Did you know that half of Americans are trying to lose weight? Even if you’re someone who has a healthy BMI, you may not be happy with your muscle tone. Whether you want to transform from skinny fat to fit or find a way to lose weight without sacrificing your muscle mass, finding the right...

7 Workout Plans To Empower Women

Written by Supplementor on January 27, 2020. Posted in Fitness, Health, Weight Management.

In today’s competitive world, you’ll do whatever it takes to stay ahead of the game. Part of that means you prioritize your personal health and wellness as a woman. In particular, you’re wanting to know more exercises you can do to improve that health. Well, you’ve come...

7 Easy Tips To Manage Your Weight

Written by Supplementor on January 21, 2020. Posted in Health, Nutrition, Weight Management.

As we welcome the New Year, many people’s resolutions include shifting the weight that many of us gain over the festive season. After a month of boozing and over-indulging on mince pies, cheese, and chocolate, it’s no wonder we aim for a healthier lifestyle. While there are tons of fad diets and...

7 Ways To Sneak Veggies Into Your Meals

Written by Supplementor on January 14, 2020. Posted in Health, Nutrition, Weight Management.

Even for those who enjoy eating healthily, hiding veggies in food is a great way to eat the recommended servings each day. After all, consuming enough portions of fruit and veggies a day can be a difficult task, especially when you have a craving for mac and cheese or pizza! We all know it’s difficult...

7 Amazing Workout Programs For Men

Written by Supplementor on January 9, 2020. Posted in Fitness, Health, Weight Management.

Welcome to the modern Digital Era, in which technology and smartphones reign supreme. It can be hard to tear ourselves away from digital screens to exercise on a regular basis. Still, you recognize the value of doing so — especially as a man. That’s why you’re curious about starting a...

Your Cliff Notes Guide To Fasting

Written by Supplementor on October 20, 2019. Posted in Health, Nutrition, Weight Management.

IF, 16:8, OMAD, Snake Diet, 5:2, Warrior Diet, ADF, Warrior Diet & Extended Fasts. Your fasting questions, answered. In the last few years, the idea of fasting and specifically, abstaining from food, has taken new hold in the health and fitness community. In 2016, Yoshinori Ohsumi won the...

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