Weight Management Archives | Supplementor by Umbrella

Safe Exercise During COVID: What to Do and Where to Do It

Written on September 10, 2020.

The pandemic has forced people to reconsider the ways they do everything from grocery shopping to going to work. It’s even affected the way that people go about getting their daily exercise. But, even during quarantine, there are ways to perform safe exercise routines without putting yourself or others at risk. We know...

COVID, Exercise, Fitness, Health, Mental Health

10 Tips for Creating an Effective Workout Schedule for Beginners

Written on July 23, 2020.

The vast majority of Americans are unhealthy. While we understand how big of a blanket statement that is, over 70% of the population is overweight or obese. The majority of people in this statistic find themselves in the obese category. This health epidemic is no laughing matter. Obesity leads to other health complications such...

Beginners, Fitness, Progress

12 Signs You Need to Change Your Diet

Written on July 17, 2020.

Less than 3% of Americans are living a healthy lifestyle. Unfortunately, not many people realize how dangerous their decisions can become. Failing to develop a healthy diet and exercise routine could negatively impact your long-term health. You only get one body! Before picking up that candy bar, take a look at these 12...

Dieting, Health

How Do You Know You’re Burning Fat and Other Fat Loss FAQs Answered

Written on June 30, 2020.

How do you know you’re burning fat? That’s a question a lot of people new to the fitness world ask the most. There are plenty of ways to tell, but there are also a lot of variables involved. One day you may feel like you’re making progress, while the next day you feel “fatter” than when you started. First...

Fat Loss, Weight Loss, Weight Management

9 Best Cardio Exercises for Losing Weight

Written on May 26, 2020.

9 Best Cardio Exercises for Losing Weight If you are looking for ways to lose weight, you must re-think the kind of exercises you do at the gym. Here are the 9 best cardio exercises for losing weight. There’s no simple answer for how much cardio exercise you should get but when you’re trying to lose weight you...

Cardio, Weight Loss

12 Common Weight Loss Mistakes to Avoid for Dieters

Written on May 25, 2020.

12 Common Weight Loss Mistakes to Avoid for Dieters Part of achieving your weight loss goal is knowing what obstacles stand in the way of your progress. Here are weight loss mistakes dieters need to avoid. Weight loss can be a difficult journey. It is an extremely personal experience that takes courage, hard work,...

Dieting, Weight Loss

How Do Weight Loss Supplements Work & Are They Safe?

Written on May 7, 2020.

We all know that the healthiest way to encourage sustainable weight loss is by making a few changes to your lifestyle: eating a healthy diet, exercising daily, and drinking more water. However, many of us find ourselves in search of a bit of extra help, in the form of fat-burning pills. With over 45% of overweight Americans trying...

Supplements, Weight Loss

Best Bodybuilders Fat Loss Diet: How to Lose Fat & Keep Muscle

Written on February 13, 2020.

Did you know that half of Americans are trying to lose weight? Even if you’re someone who has a healthy BMI, you may not be happy with your muscle tone. Whether you want to transform from skinny fat to fit or find a way to lose weight without sacrificing your muscle mass, finding the right diet plan can be tricky. Do...

Dieting, Muscle Growth, Weight Loss

7 Workout Plans To Empower Women

Written on January 27, 2020.

In today’s competitive world, you’ll do whatever it takes to stay ahead of the game. Part of that means you prioritize your personal health and wellness as a woman. In particular, you’re wanting to know more exercises you can do to improve that health. Well, you’ve come to the right article. You can read...

Fitness, Women

7 Easy Tips To Manage Your Weight

Written on January 21, 2020.

As we welcome the New Year, many people’s resolutions include shifting the weight that many of us gain over the festive season. After a month of boozing and over-indulging on mince pies, cheese, and chocolate, it’s no wonder we aim for a healthier lifestyle. While there are tons of fad diets and extreme weight loss solutions, there...

Weight Loss

7 Ways To Sneak Veggies Into Your Meals

Written on January 14, 2020.

Even for those who enjoy eating healthily, hiding veggies in food is a great way to eat the recommended servings each day. After all, consuming enough portions of fruit and veggies a day can be a difficult task, especially when you have a craving for mac and cheese or pizza! We all know it’s difficult to ignore carb cravings...

Food, Vegetables

7 Amazing Workout Programs For Men

Written on January 9, 2020.

Welcome to the modern Digital Era, in which technology and smartphones reign supreme. It can be hard to tear ourselves away from digital screens to exercise on a regular basis. Still, you recognize the value of doing so — especially as a man. That’s why you’re curious about starting a new exercise routine. Well, the...

Fitness, Men

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