Best Supplements to Help You Recover From Strenuous Workouts
Taking sports supplements to help you before, after, and during workouts is ever-increasing.
The global sports nutrition market will increase in value to $81.5 billion by 2023, according to predictions, as more and more (amateurs and pros) cotton on to the benefits.
When we workout, our nutrient stores deplete, and these supplements can help us rebuild and keep going. They are excellent sources of protein, needed to build muscles and fill in any gaps left out of our usual daily diet.
If you’re considering incorporating sports supplements into your daily routine and want to know more about them, read on to learn about the best supplements to take.
What Are Supplements?
Supplements give the body certain vitamins and minerals it might not get enough of. In terms of a regular day-to-day diet, supplements provide particular nutrients.
Sports supplements replenish your body’s stores that deplete when you exercise. They help rebuild your muscles, give you energy and nourishment, and keep you going. They can also enhance your performance.
They’re extra-helpful when you need to work out consistently and have to keep your energy levels up. They help reduce inflammation and pain, meaning you can train often without damaging long-lasting effects (as long as you are training sensibly).
Dietary supplements come in various forms. The most typical types are:
These variations are usually taken on a daily basis, as part of your healthy regime, depending on how you prefer to ingest them.
While you take the likes of pills and capsules with a glass of water, gummies are for chewing, powder dilutes or gets mixed into a shake or a breakfast bowl, and oils go on the tongue, usually via droplets.
By taking these, you can increase your body’s level of vitamins, amino acids, antioxidants, and minerals, as well as other nutrients.
Designed to work naturally inside your body, supplements replicate the way food nourishes you.
And when it comes to working out, supplements are even more crucial to make extra sure you are nourishing your body in the most effective way possible.
Types of Supplements
Our supplements come in the following categories, which hone in on different aspects of overall health.
Sports nutrition grows and grows each year. Supplements such as whey isolate, creatine monohydrate, Omega 3, leucine, and glucosamine provide the body with protein and energy.
These come in the forms of gels, powders, drinks, and nutritional snacks. Pro athletes, sportsmen, and bodybuilders use these, as well as everyday fitness enthusiasts.
Usage of herbal remedies has gone on for centuries as a natural way to battle illness and improve overall health. Herbal supplements are plant-based and are especially appropriate for vegans.
As with anything, it’s always best to make sure you don’t have any pre-existing allergies to the herbal ingredients in a plant-based supplement.
Those with chronic health problems, or are pregnant or breast-feeding, are not advised to take them, for example.
These are the whole food supplements mentioned above. Made up of a variety of all natural ingredients (such as organic vegetables, fruits, herbs, superfoods, and cultured in probiotics) they merge more naturally with the human body.
They are gentle on the stomach if taken without food – because they ARE food!
Bioceuticals utilize the goodness from greens, natural sugars, oily fish, beans and legumes, nuts and seeds, and whole grains.
These carry ingredients that help protect against an array of conditions, such as obesity, cancer, heart disease, and diabetes.
Americans have been taking multivitamins and mineral supplements since the early 1940s, when they were first introduced.
The National Institute of Health reports that 1/3 of all Americans take these supplements in order to fulfill their vitamin quota. In fact, these make up 1/6 of all dietary supplement purchases.
Multivitamins encapsulate the range of minerals and vitamins the body requires, and often feature various extra nutrients such as ginseng or healthy bacteria.
Nootropics aid with brain function. Taking such supplements help improve memory, creativity, and even feelings of motivation.
This varies from person to person, but the overall target is cognitive functioning.
Corneliu Giurgea coined the term nootropic in 1972 as a way to classify molecules that target the brain’s higher-level integrative functions.
There are five aspects that every nootropic must ascertain, as set out by Giurgea.
Memory and learning improvement, protection of the brain, a lack of toxicity so as not to spur feelings of depression, the support of brain function under hypoxic conditions or after electroconvulsive therapy, and enhanced natural cognitive functions.
Best Supplements to Take After a Strenuous Workouts
Supplementor offers a wide range of supplements designed to assist with different bodily needs and improve various areas of your health.
Are products contain the highest quality ingredients and formulas. We’ve combined our expert knowledge to come up with the best supplements for those who exercise, train, and play sports.
Below you’ll find a cohesive list of the best supplements to take after a strenuous workout:
Beta-alanine is an amino acid. Our bodies produce it and use it to fight fatigue – often an issue caused by strenuous workouts.
Beta-alanine is typically low in the blood, which is why taking supplements that boost it in your body is an excellent idea.
It’s known to help extend high-intensity sessions by several minutes in those that use it.
Again, take it on its own or as a formula.
Creatine works well before or after a workout, and is effective taken on its own or as part of a mixture with other supplements.
Creatine isn’t there to magically grow muscle. But it is excellent for those who train at a higher intensity level and can help lead to muscle increase.
Studies show that creatine supplementation is excellent for enhancing muscle force recovery after eccentrically-induced muscle damage from strenuous working out.
This means it allows you to train more intensely if that’s the workout you’re aiming for. By adding creatine supplements to your routine, you are more likely to recover from strength training significantly faster.
We offer products that feature creatine in the form of post cycle therapy capsules which are great for restoring your body’s balance and maintaining muscle mass.
Also check out our green coffee, raspberry ketone, and garcinia ultra-blend, to give your body a fat-burning boost.
Speaking of green coffee, let’s talk about why it’s great for workout recovery.
Our capsules feature extracts from the green coffee bean – unroasted seeds of Coffea fruits. The green coffee beans still contain the high amounts of chlorogenic acid that roasted beans lack.
The roasting process lessens the number of chemical chlorogenic acids and reduces the health benefits.
These benefits include helping those with high blood pressure and targeting obesity. It is also thought to be effective in treating those with Alzheimer’s disease and Type 2 diabetes.
Amino acid L-glutamine works on repairing muscles, post-workout.
One study reported the benefits of L-glutamine after strength-based exercise. According to this research, those taking supplements significantly reduced their delayed-onset muscle soreness (DOMS).
This is generally found in most powdered protein formulas, although taking it one its own is fine too. You’ll find it in an array of our products, such as our L-Arginine Capsules and our Alpha-GPC Powder.
Branched-Chain Amino Acids
BCAAs are a concoction of three amino acids: leucine, isoleucine, and valine.
These help recovery at a fast rate after intense workouts. These acids are what our bodies rely on when we exercise, thanks to the drop in glycogen stores that occurs.
Not only does it replenish you, but it also helps to gear you up for longer sessions of fitness. If you enjoy back-to-back training, it’s essential. BCAAs also help repair damage to muscle after strength or interval training.
Look no further than our BCAA Post-Workout Powder for your complete intake of BCCAs. These come in delicious fruit punch of honeydew watermelon flavors, all pure and lab-grade produced.
The vibrant yellow spice turmeric is wonderful in food recipes – but also great for medicinal use. The spice comes from the roots of the turmeric plant.
Similar to ginger – which is from the same family – it boasts an active ingredient called curcumin, which is wonderful for anti-inflammation and reduces swelling, as well as giving extra support to your joints.
While not everyone suffers from stiff joints, everyone gets wear and tear, and this can soothe this or help keep it at bay. It’s also helpful for those with arthritis.
Turmeric is also great for digestion, helping with gut health, bloating, abdominal pain, and unwanted gas. Check out our turmeric capsules.
Ashwagandha is ideal for dealing with stress, restless sleep, and lack of energy or concentration.
On top of this, it helps control blood sugar levels, increase muscle mass, lowering cholesterol, and lowering cortisol levels.
Our ashwagandha capsules come from the evergreen shrub the herb originates from. The roots of these trees dry out and undergo a beating, making them into a powder, which is then put into our capsules for easy ingestion.
This herb is an adaptogen. It contains a cocktail of amino acids and vitamins, all great for stress relief.
Beetroot is another ancient remedy, the usage of which spans back thousands of years. Our beetroot capsules contain Betacyanins – the ingredient that makes the root vegetable its vibrant purple color.
What makes beetroot so exceptional for health? It is bursting with nutrients and is ideal for providing the body with fiber, vitamin B9, manganese, potassium, iron, and vitamin C.
It’s particularly good for the blood – which is why many opt to drink beetroot juice as part of a healthy regimen.
Niagen – or Nicotinamide riboside – can help in anti-aging. It works in the same way as its alternative form, vitamin B3.
The idea behind it is that it improves your body’s amounts of NAD+, which powers several types of biological processes. NAD+ decreases in the body as we age. And so, taking Niagen keeps levels up for as long as possible.
NAD+ levels tend to decrease at a quicker rate with unhealthy aging, which is what taking Niagen can slow down. NAD+ activates certain enzymes that will help us age healthily.
it can assist with building damaged DNA, fighting stress, soothe inflammation, restrict calorie intake, and nurture brain cells. NAD+ also helps promote healthy arteries and blood pressure. It can also aid in lowering cancer risk, by protecting DNA aggravation.
By protecting brain cells against oxidative stress and impaired mitochondrial function, Niagen battles age-related conditions such as Alzheimer’s and Parkinson’s
It can promote the healthy aging of muscles and is also ideal for those who travel frequently. This is because NAD+ keeps your body’s internal clock in check. It will therefore help with symptoms of jet lag.
We supply Niagen in this handy powder supplement.
Check Out Our Supplements Store
77% of Americans admitted to using dietary supplements in 2019, a 1% increase since 2018, and 2% up since 2017. This is nearly 3/4 of the US population turning to supplements to aid with health and wellbeing.
With Supplementor’s products, you can rest easy that you’re taking the best supplements for you that are safe, lab-tested, and mostly all-natural.
And if you can’t find what you’re after by browsing our online shop, don’t think twice about dropping us a line. Contact us now with any questions and our helpful staff will gladly answer any questions you might have.