Blood Building and other Superfood Benefits of Beetroot
Studies indicate that approximately 5.6 percent of the U.S. population is anemic. Up to 1.5 percent of individuals in America qualify as having moderate-severe anemia.
Anemia occurs when you do not have adequate healthy red blood cells to carry enough oxygen to the tissues in your body. As a result, if you suffer from anemia, you’ll find yourself weak and tired.
You can develop anemia from any one of several conditions. Anemia can plague you temporarily or for the long term, and it ranges from mild to severe.
Anyone who has suffered from anemia knows the pain it causes. You feel tired and weak. You suffer from irregular heartbeats, shortness of breath, chest pain, dizziness, cold hands and feet, and headaches.
Beetroot has proven itself to be a great help to individuals with anemia. It helps with blood building and so much more. As a result, beetroot has found itself at the top list of supplements for both anemic and non-anemic individuals.
Keep reading to learn more about the heart, brain, digestive, and joint health benefits of beetroot.
The Facts About Beetroot
Beetroot is a root vegetable. Unlike its cousin the sugarbeet, beetroot is a deep red root vegetable with long stems and thick skin. By itself, beetroot does not taste the best. It has a slightly bitter, earthy taste.
As a result, individuals will often pair beetroot with sweet, fresh flavors.
Nutrition geeks immediately recognize the rich, nutritional value of beetroot. It contains a whopping 43 kcal energy, 8.8 g of carbs, nearly no fat, 3.5 g of fiber, and 1.7 g of protein.
Plus, beetroot is high in multiple vitamins and minerals. It’s packed with nitrates, folate, potassium, iron, riboflavin, zinc, selenium, copper, glutamine, thiamine, vitamin B-6, and magnesium. No wonder nutrition experts call beetroot the new superfood.
Thus, beetroot is being used to help with all kinds of disorders including problems with blood circulation and menstruation.
Blood Building Benefits
Beetroot extract has superfood benefits, unlike any other supplement. The blood building benefits are just the tip of the health iceberg.
To live a healthy life, you need hemoglobin, an iron-rich protein in your blood. If your body does not have enough hemoglobin or healthy red blood cells, you end up with anemia.
To combat anemia and the debilitating effects that come with it, you need to improve your levels of hemoglobin. Beetroot helps do just this.
Beetroot juice contains high levels of vitamin C and iron. Both of these elements help anemic individuals. Beetroot leaves alone help with spleen and liver diseases because of their cleansing action.
Plus, beetroot can repair and reactivate red blood cells. These same blood cells carry oxygen to all parts of the body. This means your muscles and organs receive more oxygen, and you feel more energy.
If you have anemia and are looking for a natural solution, look for beetroot in its juice form. Paired with carrots, beetroot will naturally increase iron levels and help build blood. If you add some oranges to the juice, you’ll receive an extra dose of vitamin C.
If you do not like the taste of beetroot juice, look at beetroot capsules. They offer a simple and quick fix of beetroot without having to wrestle with the bitter taste.
Studies are showing that beetroot will help lower the blood pressure of individuals suffering from hypertension. The nitrates in beetroot have been proven to cause blood pressure to go down.
When you consumer beetroot, the nitrates in the beetroot convert to nitric oxide. The nitric oxide increases the oxygen in your blood. The increased oxygen then relaxes blood vessels, and blood, in turn, flows more easily.
This process leads to lower blood pressure.
In particular, the studies show that beets can lower blood pressure by up to 4-10 mmHg even just a few hours after a person consumes beetroot juice.
Beetroots appear to have a stronger effect on systolic blood pressure as opposed to diastolic pressure. Systolic blood pressure is the pressure that occurs when your heart contracts, whereas diastolic occurs when your heart is at rest.
When you eat beets, your blood pressure can lower for up to six hours. However, beet consumption only lowers your pressure temporarily. Thus, much like taking any sort of medication, you need to consume beets regularly.
A beetroot supplement allows you to receive the blood pressure-reducing effects of beets without having to put the actual root vegetable on your plate every meal.
Ultimately, thus, beetroot improves your heart health. When you have lower blood pressure, your heart does not have to work as hard to pump your blood. You won’t tire as easily or experience the debilitating effects of high blood pressure.
High blood pressure leads to other problems including the following conditions:
- Heart attack
- Heart failure
- Heart failure
- Metabolic syndrome
- Thickened or torn blood vessels in the eyes
- Thickened or torn blood vessels in the kidneys
- Memory problems
So a regular dose of beetroot can help you avoid serious problems caused by high blood pressure. A single dose of beets every other day won’t do the trick, though. You need regular consumption of beetroot, which makes a beetroot supplement a simple solution.
Beetroot has proven to provide cognitive health benefits. Because beetroot is a nitrate, it causes your blood vessels to relax and oxygen-rich blood to flow more freely.
The studies on beetroot and blood pressure have already proven that beetroots lower blood pressure because of this effect. Because blood vessels travel all over the body, your organs as a whole benefit from beetroot juice. In particular, your brain will function more efficiently.
Individuals who consume a regular diet of beetroot report improved cognitive function. In particular, they have better focus, memory, and emotion regulation.
In short, your brain feels younger. You feel younger because you have a sharper memory and a quicker response.
Your dilated blood vessels improve your blood flow. The nitric oxide from the beetroot boots the nutrient and oxygen delivery to the brain. While certainly, beetroot benefits younger people, older individuals will see a greater effect.
Think about it. Your cognitive and mental function will decline naturally as you age. Some individuals experience more significant mental decline, leading to conditions such as dementia.
Reduced blood flow and oxygen supply could be a contributing cause to the mental decline that causes dementia. The nitrates in beets will cause your blood vessels to dilate, leading to better blood and oxygen flow to the brain.
In particular, beets are showing to increase blood flow to individuals’ frontal lobes. The frontal lobe is responsible for higher-level thinking such as your working memory and decision making.
Some people even report a quicker reaction time with regular beetroot consumption, another measure of cognitive function.
While the science behind the theories makes sense, more clinical studies will reveal the true cognitive health power of beetroot juice and supplements.
The American Heart Association recommends average individuals consume 25 to 30 grams of dietary fiber daily for a healthy diet. Beetroot offers 3.4 grams of fiber, making it a great addition to your digestive health.
Fiber allows your body to function properly. It does not breakdown in your stomach, but rather it heads straight to your colon untouched. At this point, the fiber either feeds your friendly bacteria in your gut or just adds bulk to your stool.
Without fiber, you end up with significant and painful digestive conditions. Conspitaion, diverticulitis, and inflammatory bowel disease top the list of some of the worst digestive problems.
Without a proper amount of fiber, you’re looking at a lifetime of discomfort not to mention potential chronic, life-threatening conditions like type-2 diabetes, heart disease, and colon cancer.
As you age, you experience an increased amount of joint discomfort. You might notice it when you get out of bed in the morning, as you nearly hear your joints creak and you shuffle to the kitchen to find your morning coffee.
Plus, diseases can cause chronic inflammation in your joints. Heart disease, cancer, liver disease, and obesity all wreak havoc on your joints.
Beets can help with chronic inflammation. They can contain betalains, pigments that have a wealth of anti-inflammatory properties.
Beets have even been proven to help individuals with osteoporosis. this superfood will help with rebuilding bone, and thus it keeps individuals with osteoporosis stronger.
It also is one of the top foods to eat when you suffer from arthritis because of its anti-inflammatory properties. Once again, though, you need to consume beets regularly to see their effects. Thus an extract or supplement guarantees regular and easy consumption.
As you can see, beets will keep your body healthy. They can reduce blood pressure, improve cognitive function, and reduce joint pain.
They also make exercising easier. The nitrates in beets allow your muscles to work harder. Beet supplements can increase your time-to-exhaustion during exercise.
In short, they allow your work out for a longer period of time. The nitric oxide increases your blood flow. This means oxygen-rich blood is flowing to your muscles, allowing them to work harder as you work out, giving you a maximum benefit from your workout.
Long runs and long bike rides can happen more easily as well because oxygen is the most important part of cardiovascular exercise.
Beetroot also lowers fatigue when you’re engaging in a high-intensity exercise. Heavy lifting and sprints happen more easily when you’re taking a regular beetroot supplement.
Beetroot supplements also allow you to recover from a strenuous workout more quickly. The nitric oxide that nitrates in beets produce will speed up your recovery by allowing your muscles to heal more quickly.
Oxygen-rich blood flows to your tired muscles, allowing them to heal more quickly. The tissue that you just pushed so hard now has the materials it needs to repair itself quickly.
Accessible and Efficient
The effects of beetroot sound too good to be true. There’s more, though.
Not only is beetroot a superfood, but it is an accessible and efficient superfood. You can find beetroot in supplement form for an affordable price. It works quickly when you discipline yourself to take it consistently.
Plus, beets themselves are low in calories but dense in nutrients. They have nearly all of the minerals and vitamins you need for a healthy diet.
One cup of cooked beetroot has the following nutrients:
- Vitamin C: 6 percent of the RDI
- Vitamin B6: 3 percent of the RDI
- Folate: 20 percent of the RDI
- Manganese: 16 percent of the RDI
- Potassium: 9 percent of the RDI
- Magnesium: 6 percent of the RDI
- Phosphorous: 4 percent of the RDI
- Iron: 4 percent of the RDI
The inorganic pigments and nitrates in beets also have a ton of health benefits. You do not have to look far to find a place where you can buy vitamins online as well as buy supplements online. You do not even have to leave the comfort of your home to start a healthier life now.
New Blood, New Life
Beetroot is the best natural path to blood building on the market today. The nitrates in beets lead to healthier red blood cells and relaxed blood vessels.
As a result, your organs receive an ample amount of nutrient and oxygen-rich blood regularly. Your brain functions more efficiently, your heart beats with ease, and your joints move with less pain.
In short, beetroot is the simple, easy-to-access superfood you need in your pantry today.
For all of your supplement needs, contact us. We would love to help you find a better, healthier life today.