Daily Multivitamin Benefits for Women of All Ages
About 62% of adult Americans are overweight or obese. With that in mind, it’s no surprise that more people are turning toward dieting. In fact, up to 50% of women are on a diet at any point in time.
Your current diet could leave your body without the vitamins and minerals it needs. By taking a daily multivitamin, you can avoid a potential deficiency. Otherwise, you could experience anemia side effects like fatigue and weakness.
Here are the nine daily multivitamin benefits you should consider before adding a vitamin to your routine. By discovering these benefits, you can put your overall health at the forefront of your life.
Keep reading to discover the benefits of taking a women’s daily multivitamin today!
9 Benefits of Taking Multivitamins
Your body requires a specific combination of vitamins and minerals to function properly. Each vitamin keeps another part of your body healthy. For example, there are vitamins for your eyes, skin, and heart.
Many of the foods we eat help provide our bodies with the vitamins we need. Unfortunately, there are sometimes nutrient gaps we need to remain wary of. Taking a daily multivitamin benefits everyone, whether they realize they have nutrient gaps or not.
Almost 80% of Americans are already using dietary supplements. About 60% have taken a multivitamin in the past year.
In fact, multivitamins are the most popular choice for adults.
Here are a few other benefits you can experience by taking the best daily multivitamin for women.
1. Reduced Cancer Risk
Vitamins, supplements, and herbs could help strengthen your immune system. Maintaining a strong immune system is important in reducing your risk of cancer. It can also help if you already have cancer.
Vitamins might also reduce the side effects of radiation and chemotherapy, too.
Your immune system is responsible for identifying and destroying any abnormal cells in your body. When your immune system is weak, however, you’re more susceptible to disease and infection.
In the early stages of cancer, your normal cells and the surface markers for cancerous cells are practically identical. Your immune system might not recognize the threat.
Strengthening your immune system won’t treat cancer. However, it could help your body fight off potential infections. It’s also helpful if treatments impact your white blood cell count.
Does cancer run in your family? Are you concerned about the risk?
You might want to consider taking a daily multivitamin.
In fact, taking a multivitamin reduced the risk of a cancer diagnosis by 8% in one study.
There are other supplements you can take along with a daily multivitamin to reduce your risk, such as garlic. Garlic is popular for its ability to boost the immune system. It could also suppress growth and fight cancerous cells.
2. Heart Health
Should I take a daily multivitamin? Yes, especially if you’re concerned about cardiovascular disease.
A daily multivitamin could reduce your risk of developing heart disease. However, you’ll need to maintain a healthy diet as well. The right foods can strengthen your heart health, while your multivitamin will fill in any nutritional gaps.
Consider taking omega-3 fatty acids along with a daily multivitamin.
Omega-3 fatty acids are often found in fish. They’re responsible for regulating the cardiovascular system. Different fatty acids (ALA, EPA, DHA) help keep plaque from building around the heart.
Some studies have recognized lower rates of heart disease with higher vitamin E intakes. In one study, the incidence of heart disease was 30 to 40% lower for people who took high amounts.
Vitamin E might help prevent or delay coronary heart disease. This vitamin inhibits the oxidation of LDL cholesterol. It might also help prevent blood clots from forming, which would otherwise lead to a heart attack.
Vitamin D is great for the heart, too. Your body naturally produces vitamin D to regulate your blood pressure.
You can also take magnesium for your heart. A magnesium deficiency might cause higher blood pressure.
3. Eye Health
How is your eyesight? If you’re staring at screens all day, you might want to consider your eye health. Taking a daily multivitamin benefits your sight.
Vitamin A is responsible for helping you maintain a clear cornea. It’s also an element of rhodopsin, which helps you see in low light.
If you develop a vitamin A deficiency, you could develop xerophthalmia. This condition causes night blindness. Your eyes and tear ducts could dry out as well.
Your risk of developing cataracts and age-related macular generation might increase, too.
Vitamin E plays a part in your eye health by protecting your cells from free radicals.
Vitamin C is also capable of fighting damaging free radicals. Your body needs vitamin C to produce collagen, an essential protein found throughout your body. Collagen is prevalent in the sclera and cornea.
4. Hair and Skin Skin
Does your hair fall out in clumps? Are you noticing more rashes or red splotches throughout your body? You might want to consider taking a daily multivitamin for hair and skin health.
Every cell in your body needs vitamin A to grow. Otherwise, you might experience hair loss. Vitamin A also produces an oily substance called sebum, which keeps your hair healthy.
B vitamins like biotin support hair growth, too.
You’ll also need to prevent free radical damage in regards to your hair. Otherwise, your hair could age. Vitamin C protects you from oxidative stress and supports collagen production, which your hair needs.
This vitamin plays a part in your skin health, too. That’s why you often see vitamin C featured in skincare products for antiaging.
Don’t forget vitamin D. Your body produces vitamin D when your skin absorbs sunlight. It’s then processed by your liver and kidneys to produce healthy cells.
Those healthy cells could prevent psoriasis to keep your skin healthy.
5. Immunity Boost
Remember, a weak immune system could leave your body vulnerable to illness and disease. Boosting your immune system with a daily multivitamin could help.
Vitamin D gives the monocytes and macrophages in your body a boost. These white blood cells decrease inflammation and improve your immune response.
Zinc could help your immune system as well. This mineral supports immune cell development. It plays a role in your inflammatory response.
When you’re deficient in zinc, it could increase your risk of infection and disease.
Vitamin C is well known for its role in immune health. It can enhance your cells and their ability to protect you from an infection. Vitamin C also helps clear out old cells before replacing them with new ones.
As an antioxidant, vitamin C can also protect you from oxidative stress damage.
6. Workout Support
Taking a daily multivitamin supports workout goals as well.
Your body uses B vitamins to convert food into energy. Without proper vitamin B levels, you might experience fatigue. You’ll likely have a difficult time making it through a workout if you’re already exhausted.
Instead, you can use B vitamins to maintain your energy levels.
Have your doctor test your blood for a vitamin B12 deficiency. Keeping your B12 levels in check could help reduce fatigue.
By giving yourself a much-needed energy boost, you can hit the gym and accomplish your weight loss goals without calling it quits early.
Are you getting enough iron? Iron is responsible for transporting oxygen from your lungs to the soft tissue and organs. Without this process, you’ll get exhausted a lot faster.
It’s important to remember that you can’t replace a vitamin with a well-balanced diet. Instead, you need to make sure your body is getting enough protein. Protein contains amino acids, which will help build muscle and repair soft tissue.
If you’re looking for the best daily multivitamin for women, consider your health goals. Are you trying to lose weight, get more energy, or maintain your immunity? You’ll want to make sure your multivitamin offers the support you need.
7. Healthy Aging
It’s inevitable: we’re all getting older. Taking a women’s daily multivitamin could help you age beautifully, though.
Your body’s ability to break down and absorb vitamins declines as you get older. As a result, your nutritional needs will likely increase. Taking a multivitamin can ensure you’re getting the nutrients you need.
As you age, make sure to get:
- Vitamin D
B12 helps create DNA and red blood cells, which ensure healthy nerve function. Folate is a B vitamin needed to reduce your risk of anemia. It’s also an important vitamin to take if you’re pregnant.
As you age, your bones will get weaker. Your risk of brittle bones and fractures could increase as a result. Taking calcium can help you maintain your bone strength.
If you’re not getting enough calcium in your diet, your body will take it from your bones.
Vitamin D can help prevent osteoporosis as well. If you’re vitamin D deficient, however, you could develop an increased risk of falling.
Omega-3s can reduce rheumatoid arthritis symptoms. It could also keep your eyes sharp as you grow older. Otherwise, it’s essential for maintaining a healthy heart.
Don’t forget fiber. Fiber promotes healthy digestion.
Magnesium plays a part in your heart, bone, and immune health. Potassium, on the other hand, reduces high blood pressure and the risk of kidney stones.
Understanding your body’s needs will improve your overall health as you age.
8. Avoid Anemia
You can develop anemia when your body doesn’t have enough healthy red blood cells. This makes it difficult for the cells to carry enough oxygen to your body’s tissues. You could begin to feel weak and tired as a result.
Anemia affects 1.62 billion people around the world. That’s over 24% of the world’s population.
Symptoms can include:
- Chest pain
- Shortness of breath
- Pale or yellowish skin
- Irregular heartbeats
- Cold hands and feet
One potential cause of anemia is iron deficiency. Your bone marrow relies on iron to make hemoglobin for your red blood cells.
Many pregnant women experience anemia. However, it can also occur if you have heavy menstrual bleeding, cancer, or an ulcer.
Iron isn’t the only vitamin that can cause anemia. You need B12 and folate to produce healthy red blood cells, too.
Taking a daily multivitamin could reduce your risk of developing vitamin deficiency anemia. Otherwise, make sure to maintain a balanced diet that includes iron, folate, vitamin B12, and vitamin C.
9. Limit Nutrient Gaps
Remember, you could leave nutrient gaps in your diet without realizing it. Nutrient gaps could cause many of the issues listed above.
Certain diets, such as vegetarianism and veganism, could cause these nutrient gaps. Animal products contain many of the vitamins you need, including vitamin D and B12. A vegan or vegetarian might develop an iron or omega-3 deficiency as well.
Instead, you can avoid this risk by taking a vegan-friendly multivitamin.
Limiting nutrient gaps can help you live an overall healthy and happy lifestyle. Otherwise, you might start to develop health issues.
For example, vitamin D can reduce feelings of depression.
Depression is the leading cause of disability worldwide. It affects about 121 million on the globe and 14.8 million American adults. Meanwhile, over one billion people have a vitamin D insufficiency or deficiency.
Studies are still underway to determine vitamin D’s ability to improve the mood.
Taking a multivitamin could help you manage stress, too. The B vitamins lower blood levels of the amino acid homocysteine. High levels of homocysteine are connected with stress.
It can also increase your risk of dementia, heart disease, and colorectal cancer.
In this study, participants who took B vitamins experienced less work-related stress, including symptoms like fatigue, anger, and depression.
Reducing the number of nutrient gaps you experience could help improve your overall health.
Living Happier and Healthier: 9 Daily Multivitamin Benefits to Keep in Mind
To recap, should I take a daily multivitamin? Yes! These daily multivitamin benefits are only the start.
By adding a multivitamin to your routine, you can support your overall health and reduce your risk of certain conditions. Give your health a boost by taking a women’s daily multivitamin today!
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