Improving Your Body and Your Mind: 7 Amazing Health Benefits of Krill Oil
According to current research, more than three-quarters of Americans take supplements. Supplements are products manufactured to provide nutrients. Vitamins, minerals, probiotics, and botanicals are all types of supplements.
You may think that the only supplement you need is Vitamin C when you’re sick, but the modern American diet contains excessive amounts of grains, sugars, and sodium. Often, supplements can be very helpful in making sure your body is getting the nutrients it needs.
If you’ve never tried supplements, you may want to start with krill oil. Scientists and researchers are still studying the benefits of krill oil. But early research has shown quite a few potential upsides to taking regular doses of krill oil.
If you already have a strong regime of daily supplements, consider adding krill oil to the mix. It can even act as a replacement for fish oil if you’re looking to change things up or don’t like taking regular fish oil.
Wondering what krill oil is all about? Keep reading to discover where it comes from and what its top seven benefits are.
Where Does Krill Oil Come From?
Krill are tiny shellfish that resemble shrimp. Despite their tiny size, they’re often the food of whales and other large sea creatures. Krill oil is an extract taken from a species of krill called Euphausia superba.
This species is also known as Antarctic krill. It is particularly abundant and thus able to be fished. The oil that is taken from the krill has many benefits, in large part due to what the krill eat.
1. Krill Oil Is a Healthy Fat
Wait, there’s such a thing as “healthy” fat? Absolutely! The key is in how much you consume and whether the fat is saturated or unsaturated.
Saturated fats are in highly-processed foods like potato chips or deli meat. However, monounsaturated fats and polyunsaturated fats are some of the best for you.
Unfortunately, modern diets are often too high in saturated fats. They usually have a distinct lack of unsaturated fats – but thankfully, krill oil contains the better kind of the two.
The diet of Antarctic krill consists primarily of tiny algae called phytoplankton. Phytoplankton tends to grow in waters rich with nutrients like iron, nitrogen, and phosphorous. They develop high levels of polyunsaturated fatty acids called omega-3s.
As a result, krill have high levels of these same acids. Omega-3 fatty acids can subdue depression, improve vision, and may even prevent cancer.
In fact, the particular fatty acids found in krill oil are EPA and DHA. Research shows these to have a positive effect on weight loss. They can improve cognitive abilities and even delay the onset of diseases like Alzheimer’s, too.
2. It Can Lower Inflammation
Around the world, 60% of people die each year from inflammatory diseases. Cardiac arrest, heart disease, obesity, cancer, diabetes, and strokes are just a few of them. These are illnesses that arise from chronic, untreated inflammation.
One of the most common causes of inflammation is, no surprise here, an unhealthy lifestyle. Poor diet and exercise habits often trigger inflammatory responses in the body. Even long-term stress can increase inflammation.
When internal inflammation is present over long periods of time, it takes a hefty toll on the body. Thankfully, supplements like krill oil can fight it.
Basically, omega-3 fatty acids contain molecules that regulate how the body responds to stressors. It acts as an all-natural anti-inflammatory aid.
The lower your internal inflammation, the less stress you will have on your body. The lower the physical stress, the less likely you are to succumb to a chronic illness.
3. Krill Oil May Ease Joint Pain
As inflammation tends to increase joint pain, krill oil’s fatty acids can ease that pain as well. Joint pain is often caused by a deterioration of the cartilage that exists between the bones of a joint.
When that cartilage breaks down, the bones can put pressure on nerves that run between them. This causes a great deal of pain. It may even make it harder to move your fingers, arms, or legs.
Fatty acids can help lubricate these joints and reduce pain.
Other types of arthritis, like rheumatoid arthritis, are caused by the inflammation of the lining of your joints. Krill oil lowers the inflammation and decreases the pain caused by rheumatoid arthritis.
4. It May Impact Heart Health
As you now know, krill oil can help fight heart disease. But it can also promote overall heart health. Krill oil can contribute to having lower levels of triglycerides.
When your body consumes calories it doesn’t need, it converts those calories into triglycerides. Your body stores triglycerides in your fat cells. Later on, if you need an energy boost, your body can release them into your blood.
When you have excess triglycerides in your body, your artery walls may start to thicken. They might also harden and become more rigid.
Sometimes, this causes blood to get caught in the veins, which can damage the heart. It can also lead to heart attacks.
Early research shows that krill oil can help prevent these types of emergencies. It may also cause slight blood-thinning. This can keep the blood moving through your body even if your veins have already thickened.
5. It Could Fight Bad Cholesterol
Similarly, krill oil could help fight bad cholesterol. Cholesterol isn’t entirely unhealthy for you. Nutritious foods, like eggs, contain higher levels of cholesterol.
Just remember that, as with fats, there are good and bad types of cholesterol. Low-density lipoproteins are the kind to avoid.
Nevertheless, cholesterol serves an important function in the body. It aids the construction of cells.
However, if you have too much of it in your system, it can release fatty deposits into your veins and blood vessels. These can build up over time and inhibit blood from flowing through your body.
Some research has shown that krill oil can reduce levels of bad cholesterol in your system. They may even improve your levels of good cholesterol.
6. It May Ease PMS
One study has shown the positive effects of taking krill oil on PMS symptoms. Some of the more common symptoms of PMS are often linked to high levels of inflammation. Cramps are one such symptom.
The anti-inflammatory properties of krill oil may help reduce the intensity of cramps. It may also ward off lower back pain and period headaches.
Research also says krill oil can boost a woman’s emotional state during her cycle. Often, a woman’s period can bring on feelings of depression, anxiety, heightened nerves, and even “brain fog”. It can be harder to concentrate, and little things may set off bigger emotional reactions.
This early research suggests the benefits of krill oil extend beyond the body to the mind. Women who took krill oil vs. fish oil found not only to need fewer pain-relievers but to be in a more positive frame of mind.
7. It Contains Antioxidants
Krill oil is beneficial because of its primary antioxidant, too. The main purpose of an antioxidant is to fight free radicals.
Free radicals are a type of compound. They contribute to illnesses like cancer and heart disease if there are too many of them.
Free radicals can form when you breathe, break down meals, or take in chemicals. Think smoke, radiation, or even ultraviolet light. Typically, fighting free radicals takes time.
But some research highlights certain antioxidants that can fight them faster. Thankfully, krill oil has just the sort! It’s an antioxidant called astaxanthin.
This antioxidant has been shown to decrease the growth rate of certain cancer cells. It can help reduce inflammation. It may also prevent the development of diseases like Alzheimer’s and Parkinson’s.
Supplements to Take With Krill Oil
No single supplement will cover all your needs. Krill oil can be a useful addition to your daily routine. But consider combining it with other helpful supplements, like the ones below.
Apple Cider Vinegar
Apple cider vinegar has grown in popularity in recent years. More and more people have discovered its helpful effects on the body.
All the benefits of apple cider vinegar are still being researched. But current research has shown improvements in cholesterol, metabolism, and blood pressure.
If you’re looking to lose weight or trim fat, apple cider vinegar may be a great supplement to take. Do you suffer from acid reflux? Try a little apple cider vinegar during or after meals.
Additionally, apple cider vinegar supplements can strengthen your immune system. They may also improve your complexion.
If you take supplements at all, it’s likely you’re already taking a multivitamin. These often include a daily recommended dose of vitamins C, D, and K. They can also include nutrients like iron, magnesium, and calcium.
If you’re in the market for a multivitamin, know that you can find the best multivitamins for women or for men. Often, men and women will have different needs, nutritionally. Be sure to speak with your doctor about what the best option would be for you.
More and more research is pointing to the gut as a critical part of overall health. The gut includes not only the stomach but every organ involved with digestion. That means the esophagus, the small and large intestines, and the bowel, too!
Science has linked poor gut health to fatigue, chronic illness, and mental disorders like depression. Not to mention trouble digesting, excessive gas, and even headaches.
A lot of it comes down to the flora of healthy bacteria that’s present in the gut. As with fats and cholesterol, there are good bacteria and bad bacteria.
The good bacteria that naturally live within our gut system help turn food into energy. They also eliminate bad bacteria. It also serves as the first line of defense against infections.
Unfortunately, refined foods like sugar wreak havoc on the good bacteria in our gut. This is why taking a probiotic can be critical for your overall health.
Probiotics contain millions (sometimes billions) of live bacteria. These restore balance in the gut. Not only will a probiotic improve your digestion, but it can stave off disease and lead to better health over the longterm.
Few would consider beets to be their favorite food. But their benefits are huge! If you can’t stand the sight or smell of beets, try a beetroot supplement.
Beets have been shown to boost the play and performance of athletes. They’ve also been shown to improve digestion and fight inflammation. They might also help you lose weight.
Beets can improve your blood pressure and potentially ward off cancer. If you’re still on the fence, talk with your doctor about whether a beetroot supplement is for you.
Another crucial supplement to consider is greens! Often in powder form, these supplements provide nutrients you would normally get from dense, leafy greens.
Think kale, spinach, collard greens, and cabbage. These are not foods most people enjoy eating every day.
And that’s understandable! But if you avoid greens like these in your daily diet, you are missing out on a huge variety of vitamins and minerals. You may want to consider a greens supplement.
Getting your greens in each day will provide you with vitamins like A, C, and K. It will also be an added and necessary source of fiber, which aids your gut and your digestive system.
The Benefits of Krill Oil
Scientists are still researching the long-term impact of taking a krill oil supplement. But current findings are promising. Consult your doctor to see if the benefits of krill oil could be an asset to your current diet.
To get started with krill oil, check out our 30-count softgel by clicking here.