Should I Take Probiotics? 7 Ways Probiotics Can Help You Feel Better
Did you know that 74% of Americans experience digestive problems? A great many of these cases are caused by minor problems that could be solved with simple probiotic health. Probiotics are the good bacteria that help balance our digestive systems. However, digestive problems aren’t the only things that can be solved by probiotics.
They can be used to treat a variety of conditions. In this article, we’ll by exploring seven ways that live microorganisms can produce a positive change in your life. So, if you’ve been wondering, ‘Should I take probiotics?’, then you’re in the right place. Let’s explore more about what probiotics are and why you should take them.
What Are Probiotics?
Probiotics are a form of microorganisms that produce a health benefit when ingested. All too often when people think of bacteria and microorganisms, they umbrella the terms under harmful germs. However, not all bacteria are bad. In reality, microorganisms play a crucial role in helping us digest food, fight diseases, and create vitamins.
Ultimately, many of the microorganisms found in probiotics are already found naturally in our bodies. There are two main ways you can get probiotics. One of them is through consuming fermented foods and beverages.
The other way is to take a vitamin supplement. The most important role of probiotics is positively influencing our gut health. However, they also help us produce more vitamins while influencing our bodies’ immune response. We’ll explore these other benefits. But it’s important to first learn about the way that probiotics interact with our gut flora
Why Are They Important for Your Gut Health?
To find out why probiotics are important, you need to learn more about your gut health. Your gut flora (also known as your gut microbiome) is the community of microorganisms that live in your large intestine. Bacteria is an important part of this ecosystem as there are between three hundred and five hundred different types found in your gut. But, it’s also made up of things like:
Most of these microorganisms are found in your larger intestine, or at the final stage of the digestion process. The flora in your gut has many important responsibilities. For one thing, they’re responsible for producing vitamin K as well as many B vitamins. It also helps feed your gut wall by transforming fiber into short-chain fats.
In addition to strengthening your immune system, these short-chain fats also help improve your immune system. That’s why an unbalanced gut flora can make people sick.
They have nothing to fight off the unwanted substances that enter your body. The result is increased instances of diseases like cancer, obesity, depression, Alzheimer’s, heart disease, and diabetes — just to name a few. As long as you get the necessary probiotic and prebiotic supplements, then you should be safe.
Seven Benefits of Getting Your Probiotics
Now that we know what probiotics are and how they work, let’s look at the benefits that come with taking them. Also, keep in mind that these benefits aren’t confined to your digestive system. As we’ll see your gut health plays an important role in other areas including your immune system, nervous system, and cardiovascular system. Let’s explore how.
1) Boost Your Immune System
There are a variety of ways that probiotics can improve your immune system. One way they do this is by stopping the growth of harmful gut bacteria. On top of that, probiotics can also aid in the production of natural antibodies. For example, it creates immune-boosting cells like:
- IgA-producing cells
- T lymphocytes
- Natural killer cells
New research also suggests that probiotics might be effective at combating respiratory illnesses. One study, in particular, found that it reduced both the likelihood and duration of respiratory infection.
However, more studies are needed before conclusive evidence can be drawn. Another way you can improve your immune system is by taking supplements specifically geared toward it. For example, our Daily Immune Booster gummies provide you with vitamin C, zinc, and elderberry. These components make them great to take if you feel a cold or flu coming on.
2) Improvement of Mental Health Conditions and Moods
It might seem a bit absurd that gut health is linked to improved mental health. But a growing number of studies show that there is a connection between the two areas.
In particular, a review found that probiotics are effective at treating depression, autism, anxiety, and obsessive-compulsive disorder. Specifically, the strains are known as Bifidobacterium and Lactobacillus. On top of treating mental health conditions, probiotics can also be used to improve memory and mood.
3) Restores Natural Balance to Your Digestive System
As we mentioned before, there are hundreds of different bacterial strains that contribute to your gut flora. This consists of both “good” and “bad” bacteria. Proper digestive health depends on maintaining a proper balance using these good bacteria. When there are too many bad bacteria in our systems, we experience issues like digestive problems, weight gain, mental problems, and even worse allergies.
This occurs if we have poor diets, or if we’re too suck. Luckily, probiotics help restore the natural state of balance our digestive systems needs. Though more trials are needed, researchers are already confident that probiotics are an effective treatment against irritable bowel syndrome.
4) Prevents Diarrhea
Diarrhea is a common sign that our gut flora is severely unbalanced. That’s why many people experience diarrhea right after taking antibiotics. Antibiotics completely wipe out all the microorganisms in your large intestine. Though it does this to eliminate harmful viruses and bacteria, it does have unintended consequences.
As such, taking probiotics directly after taking antibiotics can help relieve diarrhea. One study found that it reduced 42% of diarrhea caused by antibiotics. However, probiotics can help non-antibiotic related diarrhea too.
If you want to eliminate this painful condition, then consider finding strains of probiotics that actively reduce diarrhea. Lactobacillus rhamnosus, Lactobacillus casei, and the yeast Saccharomyces boulardii are three specific strains that have been proven effective.
5) Improved Cardiovascular Health
One way that probiotics improve cardiovascular health is by influencing cholesterol. Like gut microorganisms, there is both good cholesterol and bad cholesterol. Probiotics remove LDL, or bad cholesterol, by breaking down bile. Bile is a thick substance that’s made of cholesterol. Though it’s important for digestion, it often gets broken down and reabsorbed into the blood.
From there, it can clog artery walls. But, if it’s broken down by probiotics, then it never gets reabsorbed. On top of this, probiotics can also help reduce blood pressure. This review of nine different studies shows at least a modest reduction in blood pressure after taking probiotic supplements.
Remember that probiotics aren’t the only way you can improve cardio health. Another way is with superfoods like beetroot. This supplement contains things like vitamin C, nitrates, and iron. All of these have been known to lower the heart rate of individuals that take them.
6) Weight Loss
Recent evidence also suggests that probiotics are good for losing weight. They can do this in a variety of different ways. One method is through preventing dietary fat from being absorbed by the large intestine. Instead, the fat is excreted in the feces instead of being unnecessarily stored in the body. Another way they can help is through appetite control.
Probiotics are known to make you feel fuller for longer periods. This causes you to eat less fatty or carby food throughout the day. Probiotics might even be effective at directly reducing weight gain. One study found that women who took probiotics lost 50% more weight. However, it’s important to take the right probiotics if you want them for weight loss.
Lactobacillus rhamnosus, Lactobacillus gasseri, and Lactobacillus acidophilus are all effective options for people looking to lose weight. Also, keep in mind that probiotics aren’t the only effective weight-loss method. Our green coffee, ketone, and garcinia supplement blend is also a great option. This is thanks to its fat-burning capabilities.
7) Improved Skin Condition
The final benefit associated with probiotics is an improvement in certain skin conditions. Specifically, the supplement is good at treating eczema. One study found that children who took probiotics saw an improvement in their eczema condition.
It doesn’t stop there either. Pregnant women who take probiotics are also less likely to have children that suffer from eczema. The substance might also be effective for people who suffer from dairy allergies. Typically, drinking or eating dairy can make their skin and stomach inflamed. Luckily, probiotics can reduce this inflammatory response.
Should I Take Probiotics?
Most of the time, everyone can benefit from probiotics. You can even take them while pregnant. However, there are some cases where you should proceed with caution before taking them. If you suffer from a compromised immune system, then certain probiotics can be harmful. Premature infants are also at risk when taking probiotics.
A good rule of thumb is to contact your doctor first if you suffer from any major types of illness. They’ll let you know whether or not probiotics are safe to take under your condition. You should also never use probiotics as a reason for avoiding your healthcare provider. While they can improve certain conditions, the supplements aren’t a substitute for actual care.
How to Take Probiotics
As we mentioned before, fermented foods and beverages are ideal to naturally get the probiotics you need. So, what are some examples of these types of dishes? Here are some of the different foods and drinks rich in probiotics:
- Homemade ginger beer
Unfortunately, not everyone has access to or enjoys these types of foods and drinks. If none of them sound appealing to you, then consider taking a vitamin supplement. Just make sure that the supplement you take lists the specific strains of probiotics, the number that is alive, and the expiration date.
For example, our Probiotic-40 Matrek blend contains 40 billion CFUs of Lactobacillus acidophilus, Bifidobacterium lactus, Lactobacillus plantarum, Lactobacillus paracasei. CFU stands for colony-forming unit and it’s used to estimate the number of bacteria present in a probiotic.
What’s the Difference Between Probiotics and Prebiotics?
All too often people will confuse probiotics with prebiotics. However, there are important distinctions between the two terms. In essence, prebiotics is the food that’s used to feed the good bacteria already present in your gut. Prebiotics plays an important, symbiotic role with probiotics.
As such, it’s important to make sure that you get adequate amounts of both probiotics and prebiotics. So, it’s best to take them alongside one another.
So how do you get prebiotics? Typically through carbs like dietary fibers. However, you can also find them in sources like apple cider vinegar. Consider helpful supplements like our apple cider vinegar gummies for something that’s both convenient and tasty!
Want a Reliable Vitamin Supplement Supplier? Go With Supplementor
We hope this article helped you answer the question, Should I take probiotics? As you can see, there are a lot of reasons why you should consider your probiotic health. Not only can they improve your general health, but they can also help the more acute problems. Unfortunately, not everyone has the time or energy to incorporate probiotic foods into their diet.
So what do you do if you want a quicker and easier way? Look no further than vitamin supplements. Supplements are a great way to get the probiotics you need on a busy schedule.
However, it’s important to go through a company that your trust. For example, suppliers like Supplementor work to provide high-quality ingredients and transparency. As our name suggests, we also care about educating people on the positive change that vitamin supplements can make in your life. If you want to learn more about what any of our products can do for you, then contact us today.