The Ultimate Nootropic Supplement Guide: Boosting Your Brain in 2020

nootropic supplement

It’s 2020—the start of a new year and a new decade. 

There’s no doubt you have big plans ahead of you. But at times, it feels like there aren’t enough hours in the day to get everything done. And your afternoon coffee isn’t doing the trick.

Finding the time, energy, and focus to accomplish your goals isn’t always easy. But it isn’t impossible—which is great news and probably why you’re here! 

Are you considering adding a nootropic supplement to your daily routine? Are you confused about which ones to try (or avoid)? If you’re nodding in agreement, you’re in the right place. 

Keep reading to learn more about nootropic supplements and the top stack recommendations. On December 31st, you’ll look back and be glad you did.

What Is a Nootropic?

Nootropics help increase cognitive performance in adults. 

Prescription nootropics are useful when treating diseases like Alzheimer’s and ADHD.

Over-the-counter nootropics may act as brain enhancing supplements for healthy adults. 

Prescription Nootropics vs. Nootropic Supplements

Prescription nootropics help ease common symptoms of cognitive diseases.

Some of the most common include:

  • Adderal – for treating ADHD
  • Ritalin – for treating narcolepsy and ADHD
  • Axura – for treating Alzheimer’s

Nootropic supplements are available over-the-counter.

Healthy adults use them to improve brain function and enhance cognitive performance. Some of the most common include:

  • Caffeine
  • Creatine
  • Panax Ginseng
  • Omega-3

Although they’re commonly used, there haven’t been enough studies to prove how effective or safe they are.

Furthermore, most supplements aren’t FDA approved or regulated. As with any new supplements, always consult your doctor before trying nootropics. 

Do Nootropic Supplements Work?

Nootropic supplements present a gray area when it comes to research and case studies.

Why? Because the companies producing nootropic supplements aren’t scientifically testing their products. 

And, they don’t have to. 

Certain substances within nootropic supplements are well-known and researched. But, how they work together is not. Going further, most research falls short of explaining how nootropic supplements actually work. 

With that said, many nootropic supplements work well for most people. But, they don’t work well for everyone. For some, these supplements can even produce uncomfortable side effects. 

It boils down to finding the right nootropic supplement for you

What Is Nootropic Supplement Stacking?

Nootropic supplement stacking means combining supplements to achieve unique cognitive enhancements.

The idea is that each supplement builds on the others to strengthen the effects of each individual supplement. 

You may take one supplement that boosts brain activity while another works hand-in-hand with the first to improve your memory. The right stack depends on what you hope to achieve. 

There are two ways to stack nootropic supplements:

  1. Creating your own stacks
  2. Buying pre-made nootropic stacks

The problem with pre-made stacks goes back to scientific studies and research.

Most of the combinations on the market aren’t scientifically tested. But, creating your own takes time and a significant amount of research + experimentation to find the right combination. 

Benefits of Taking Nootropic Supplements

Each nootropic supplement has its own benefits.

This is why many people choose to stack them on their own. When creating your own stack, you get to choose the benefits you want to reap. 

In general, here are the most common benefits and where to find them. 


Your ability to focus relies on how well your brain blocks out other information. Certain nootropics may help with:

  • Multi-tasking
  • Selective attention
  • Focused attention

Three common nootropic supplements for focus are:

  1. L-Theanine
  2. L-Tyrosine
  3. Citicoline


Certain nootropics may help increase blood flow to the brain and strengthen your ability to deal with stress.

Your brain uses approximately 20% of your body’s energy.

Because of that, an efficient and healthy brain promotes higher levels of energy. Three common supplements for energy are:

  1. Vitamin B12
  2. L-Tyrosine
  3. Citicoline


The chemicals in your brain play a role in your mood.

Nootropics that affect chemical balance, circulation, and brain energy will help improve your mood. 

Three common nootropic supplements for improving mood are:

  1. L-Theanine
  2. Bacopa Monnieri
  3. Rhodiola Rosea

Improved Learning

Learning requires a high level of brain function and memory.

Certain nootropics may help improve attention, memory, energy, and focus. Three of the most common are:

  • Bacopa Monnieri
  • Rhodiola Rosea
  • L-Tyrosine

Improved Memory

A specific neurotransmitter in the brain deals with memory.

So, nootropics that affect this neurotransmitter may help improve:

  • Short-term memory
  • Long-term memory
  • Memory recall

Three common nootropics for improved memory are:

  1. Citicoline
  2. Vitamin B6
  3. Phosphatidylserine 


Quality sleep is an important part of how well your brain performs on a daily basis.

Without it, you may have trouble concentrating, solving problems, and learning. 

Yet over half (51%) of the global population doesn’t get enough sleep. Nootropics for sleep may help you feel relaxed and stay asleep longer. Three common supplements for sleep are:

  • L-Theanine
  • Huperzine A
  • Tryptophan 

Reduced Levels of Stress

Stress is a common problem for 75% of people in the United States.

But, some nootropics may help mitigate the harmful symptoms of stress. They do this by helping you relax and increasing your stress resistance. 

Three common stress-related nootropic supplements are:

  1. L-Tyrosine
  2. L-Theanine
  3. Rhodiola Rosea

Things to Avoid When Buying Pre-Made Nootropic Supplement Stacks

Buying nootropic supplement stacks is a daunting task—especially when you’re not sure what to look for.

So, if you’re considering trying pre-made stacks, avoid making these mistakes:

Buying a large quantity for the first time: Start small to see if that formula and brand work for you. Many companies offer a money-back guarantee but don’t rely on that being your saving grace. 

Thinking that positive reviews mean it will work for you: Everyone is different. You will see different effects than most people leaving a review. So, take each review with a grain of salt. 

Taking more than you’re supposed to: Doses exist for a reason. Start by taking the recommended dose for a few weeks to see how your body reacts. 

Ignoring your body: If it’s talking to you, listen. If a certain stack makes you feel bad, stop taking it and consider trying something else. Your body will react differently to each one. 

Nootropics, Supplements

These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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