Vitamin Injections: An Easy Way to Supplement Essential Nutrients
According to research, over 90 percent of Americans do not meet the daily requirement for one or more vital nutrients.
Vitamin B12 is one of the common deficiencies, with analysis indicating that up to 39 percent of individuals might be at risk of deficiency in the US.
One of the common ways to boost B12 levels is to get a vitamin B12 shot. This is widely used among bodybuilders, those suffering from anemia, and even celebrities.
Besides B12 shots, vitamin injections, in general, are becoming increasingly popular.
Vitamin shots hold a number of advantages over conventional oral supplementation. If you are eager to take advantage of these and easily supplement your essential nutrients—read on for a 101 on vitamin injections.
Vitamin Injections Go Beyond B12 Shots
One of the most widely known types of vitamin injections is the vitamin B12 shot. As mentioned above, they can be used to treat cases of anemia, assist in muscle formation, and boost energy levels.
In some cases, B12 injections are also considered to be beneficial in successful weight management.
Besides this popular form of the vitamin shot, there are a number of other vitamins that can be administered intravenously rather than orally. These include most of the major water-soluble vitamins such s vitamin C, calcium, magnesium, and in some cases vitamin D.
Fat-soluble vitamins are not suitable for injection as they cannot be excreted as easily by the body which can lead to accumulated levels and potential overdoses.
Water-soluble vitamins, on the other hand, can be passed through by the body if they are in excess. This means administering these intravenously is safe and there are no risks of side effects or overdose.
What Are the Benefits of Vitamin Injections?
Vitamin shots hold a number of perks.
They are scientifically proven by research to effectively combat fatigue (including chronic fatigue syndrome), migraines, fibromyalgia, upper respiratory tract infections, acute muscle spasm, seasonal allergic rhinitis, chronic sinusitis, cardiovascular disease, and a variety of other disorders. Including asthma, as documented by this study.
Besides holding the ability to be used in therapy for the above disorders, the intravenous administration of vitamin injections also holds a number of benefits.
These include the following.
They Can Be More Effective
One of the driving factors behind the burgeoning popularity of vitamin shots is that they can be more effective than oral administration of supplements.
The reason for this is that in certain instances, come vitamins are blocked within the digestive tract. One example of this is vitamin B12. To fully absorb B12, an individual’s stomach acids need to be at full strength.
Certain conditions, as well as advancing age, can weaken the strength of stomach acids. This, in turn, can impact the absorption of nutrients such as vitamin B12.
Contrastingly, when injected directly into the bloodstream, there are no barriers for vitamin absorption. Instead, the nutrients travel directly to cells where they are utilized for cell function.
You Absorb All of What You Take
Because injections are one of the most effective ways to administer vitamins when you get a vitamin shot you will absorb everything that your body needs.
This is not the case for oral supplements. Certain supplements have to be specifically chelated for the body to be able to uptake them. If you are trying to boost certain essential nutrients with specific foods, you can also run into food combining issues.
For example, when consuming dairy products with spinach and other leafy greens, compounds in the oxalic acid present in these types of vegetables binds with calcium. Rendering it unabsorbable by the body.
With vitamin shots, you are guaranteed that your body will take up everything that it needs from the shots. There are no inhibitors and no digestive factors that can block absorption.
They Work for Everyone
As mentioned above, certain people may not be able to efficiently absorb certain nutrients, such as vitamin B12. Vitamin shots, however, work for everyone, as the nutrients flow straight to where they are needed via the blood.
They Are Easier to Administer Than a Supplement Routine
Some people balk at the idea of administering vitamins via a shot. However, for many, this might be one of the easiest ways to take in essential nutrients.
Following a comprehensive supplement regime can get complicated. Some supplements are best taken at night, some in the day, some on an empty stomach, some with foods, etc.
Additionally, downing a handful of pills can be a chore. Drinking tablets can be unpleasant if you have an aversion to swallowing pills.
Vitamin injections on the other hand only need to be administered every certain number of weeks, depending on what vitamins they contain. Some vitamin injections can be done once a week, and others every few weeks/months.
For certain cases of severe vitamin B12 deficiencies health practitioners will often advise daily injections, followed by bi-daily injections, then weekly, and finally monthly.
However, for most therapeutic needs you will only be looking at a vitamin injection every few weeks.
Who Needs Vitamin Injections?
For people who have vitamin B12 deficiencies, vitamin shots are usually the recommended treatment.
But, for non-severe cases, how do you know if vitamin supplementation is for you?
Well firstly, do you often slip up on your supplement regime? Or would you perhaps like to simplify your supplement program?
If so, then vitamin injections might be the ideal solution for you. Additionally, if you are having trouble taking up nutrients, then shots can bypass this problem effectively.
Lastly, if you hate swallowing tablets, and do not mind injections—you might be the perfect candidate for vitamin shots.
How to Decide Whether You Need Vitamin Shots
Are you wondering by now, should I take my vitamins in an IV?
Vitamin shots are not the cheapest things, so it is a good idea to verify whether they will benefit you or not before you take them.
There are no dangers of overdosing with vitamin shots, but it is still a good plan to get an idea of exactly what and how much vitamins you need.
The best way to do this is to speak with your health professional. You can also have blood work done to ascertain directly which vitamins you might be low on.
Another way to determine your needs is to consider your lifestyle. Do you work out a lot? If so it is likely that you can benefit from B12 injections. Vitamin B12 is essential for muscle formation and assists in metabolizing protein and fat to achieve this.
On the other hand, if you follow certain diet restrictions, this might also impact nutrient levels. Vitamin B12, for one, is often supplemented by vegans, vegetarians, and those following low-meat diets.
How to Use Vitamin Injections Safely
If you decide to try out injectable vitamins—the first thing you need to decide is how to administer them.
In this, you have two choices. You can either choose self-administration or get it done at a clinic.
Self-administration is relatively straight forward and painless if you do it right. Doing your shots at home is especially practical if you have to take a vitamin shot every day, as in the case of vitamin B12 deficiencies. If you feel daunted by this task, there are a number of B12 self-injection guides that you can check out.
If you choose self-administration, you will also need to source high-quality supplies. Ensure that vitamin solutions are pure and that you follow all sterilization and safety measures.
If you feel unsure of how to do your first injection, consider booking your first vitamin shot at a clinic. This way you will become familiar with the process before doing a self-injection.
On the other hand, if you don’t feel like going the self-injection route at all, you can simply do all of your injections at a clinic. This is has a higher cost but can be more convenient, especially if you only need monthly doses.
Now You Know Why Everyone Is Hyping Vitamin Injections and Vitamin IVs
You have probably noticed that a few of the most glowing of the rich and famous are touting vitamin injections as their new go-to health hack.
Things like this can at first glance seem like a fad. However, in this case, there are a number of solid benefits to vitamin shots. Such as direct absorption, and hassle-free supplementation.
For some, vitamin shots are also the only way to effectively absorb essential nutrients such as vitamin B12. For others, intravenous administration is the easiest way to boost their bodies for optimum health and performance.
Are you looking for more ways to increase your nutrient uptake? If so, check out this post on 7 easy ways to sneak veggies into your meals.