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9 Tips for Choosing the Right Reps and Sets for Your Goals

reps and sets
Are you just getting started on a new workout routine and have asked yourself what the difference is in a rep or a set? Are you unsure if whether you should do as many reps as possible until you’re exhausted, or focus on a “less is more” approach? “Reps” stands for...

8 Ways Lifting Heavy Weights Can Transform Your Life

lifting heavy weights
Beginning a fitness journey can be a gamechanger for anyone. Too many people, though, are under the mistaken impression that cardio is all you need for a healthy lifestyle and a fit body.  It’s a common sight: people slaving away on cardio machines, never once even looking at the dumbells...

Tianeptine: A Nootropic In A League Of Its Own

Tianeptine Sodium
Tianeptine was originally synthesized at the Servier Institute in France in the 1980’s while researchers were seeking novel mood-brightening drugs that promised to be more effective and safer than tricyclics. Tianeptine is now also considered to be an adaptogenic nootropic and antidepressant which...

6 Non-Gym Workouts to Do During Quarantine

non gym workouts
6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts you can do during quarantine. The coronavirus has affected practically every facet of daily life. One part of many...

9 Weight-Lifting Mistakes to Avoid for Beginners

weight lifting mistakes
9 Weight-Lifting Mistakes to Avoid for Beginners If you are adding weight-lifting to your workout routine, this guide can help you start on the right foot. Here are weight-lifting mistakes you should avoid. Lifting weights is one of the most beneficial forms of exercise the fitness world has...

12 Common Mistakes to Avoid When Taking Vitamins

taking vitamins
12 Common Mistakes to Avoid When Taking Vitamins If used correctly, vitamins can be a reliable tool for getting into shape or solving health issues. Here are mistakes you should avoid when taking vitamins. Are you getting enough essential vitamins and minerals in your diet? Taking vitamins...
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