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common gym injuries

12 Common Gym Injuries and How to Avoid Them

Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density, and a longer, more enjoyable life. Mentally, regular exercise can increase your cognitive ability and memory, while reducing stress, anxiety, and depression.  However,...
outdoor exercises

8 Best Outdoor Exercises that Help Build Muscle

Strength training is essential for a powerful and healthy body. Unfortunately, six in 10 Americans do not partake in muscle-building exercises. Increasing your muscle mass improves bone density to reduce your risk of osteoarthritis and fractures. It enables your joints to stay flexible and prevents weight gain. If you’re...
online shopping mistakes

7 Common Online Shopping Mistakes to Avoid with Supplements

About 76% of US adults (over 170 million!) take dietary supplements. Another 98% of supplement users take vitamins and minerals, too.  Instead of heading to the store, more people are shopping online for what they need. However, making seemingly-minor online shopping mistakes could become costly. You don’t want to...
supplements for injury recovery

How Athletes Can Use Supplements for Injury Recovery

Unintentional injuries account for 39.5 million physician office visits every year. Another 29.4 million incidents result in emergency department visits. As an athlete, you know how serious a minor injury can become. An injury could impact your mobility and quality of life. You might have to take some time between workouts or...
workout schedule

10 Tips for Creating an Effective Workout Schedule for Beginners

The vast majority of Americans are unhealthy. While we understand how big of a blanket statement that is, over 70% of the population is overweight or obese. The majority of people in this statistic find themselves in the obese category. This health epidemic is no laughing matter. Obesity leads to other health complications such...
buy vitamins online

How to Buy Vitamins Online Safely for New Users

Micronutrient deficiencies are incredibly common and affect around 2 billion people worldwide. If your body doesn’t get the vitamins and nutrients it needs, it could cause infections and contribute to severe illnesses.  Are you exploring the benefits of vitamins for the first time? Before you buy vitamins online, it’s...
change your diet

12 Signs You Need to Change Your Diet

Less than 3% of Americans are living a healthy lifestyle. Unfortunately, not many people realize how dangerous their decisions can become. Failing to develop a healthy diet and exercise routine could negatively impact your long-term health. You only get one body! Before picking up that candy bar, take a look at these 12...
how weight training changes the brain

Think & Lift: How Weight Training Changes The Brain

Have you ever noticed how good you felt after a workout? Sure, you may feel tired at first, but afterward, you feel your mood improve and the ability to focus sharpen. Health experts have said for years that exercise promotes brain health. For a long time, people believed only aerobic exercise, like running and cycling, could offer...
core strength

13 Best Exercises for Improving Core Strength

It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However, there are simple ways to combat heart disease and other health risks. Aside from eating healthier foods, we can also look at improving our core strength...

Everything You Need to Know About Using Bromantane for Brain Power & Libido

With biohacking becoming more popular every day, it’s critical to know which nootropics will benefit you, let alone fit into your “stack.” Bromantane is a popular neurological enhancer for its positive effects on the brain and body. Who doesn’t want to boost their performance in the office (and the bedroom)? Learn...
best mass building exercises

Mass Making: 9 of the Best Mass Building Exercises to Get You Huge

People get into weight lifting for many different reasons. Some want to get toned or lose weight while others are looking to increase functional strength to improve their quality of life. But if you’re reading this article, you’re lifting weights for an entirely different reason. You want to use weight lifting...
Laxogenin Powder by Supplementor

Laxogenin: The Plant-Based Secret for Gaining Lean Mass

One of the most exciting steroidal compounds undergoing research and development is 5-alpha-hydroxy laxogenin (ie. laxogenin), a plant-based anabolic compound with tantalizing possibilities specifically for lean mass gains. Laxogenin is derived from plant steroidal saponins, which are natural molecules which show a wide range of...
These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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