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taking vitamins

12 Common Mistakes to Avoid When Taking Vitamins

12 Common Mistakes to Avoid When Taking Vitamins If used correctly, vitamins can be a reliable tool for getting into shape or solving health issues. Here are mistakes you should avoid when taking vitamins. Are you getting enough essential vitamins and minerals in your diet? Taking vitamins is vital to your health and survival,...
mental health exercise

10 Ways Exercise Can Improve Your Mental Health

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can improve your mental health. Mental health is improved by exercise but is often overlooked in treating or coping with some of the most common disorders. Whether...
best cardio exercises

9 Best Cardio Exercises for Losing Weight

9 Best Cardio Exercises for Losing Weight If you are looking for ways to lose weight, you must re-think the kind of exercises you do at the gym. Here are the 9 best cardio exercises for losing weight. There’s no simple answer for how much cardio exercise you should get but when you’re trying to lose weight you...
weight loss mistakes

12 Common Weight Loss Mistakes to Avoid for Dieters

12 Common Weight Loss Mistakes to Avoid for Dieters Part of achieving your weight loss goal is knowing what obstacles stand in the way of your progress. Here are weight loss mistakes dieters need to avoid. Weight loss can be a difficult journey.  It is an extremely personal experience that takes courage, hard work,...

10 Best Strength-Building Exercises for Older Adults

10 Best Strength-Building Exercises for Older Adults Building strength can be possible for all ages depending on the exercises you do. Here are the best strength-building exercises for older adults. After the age of 30, all of us will go through sarcopenia, or the natural process of losing muscle mass. With each decade...
buying supplements online

10 Safety Tips for Buying Supplements Online for Beginners

10 Safety Tips for Buying Supplements Online for Beginners Part of getting the right supplements is knowing where you get them from. Here are safety tips for those buying supplements online for the first time. About 77% of Americans consume dietary supplements. However, not all supplements are made equally! If you’re...
post cycle therapy supplement

Post Cycle Therapy (PCT) – Your Comprehensive Guide to Post Cycle Therapy

Many young men dream about having that ripped body that you see in a workout commercial. Yet, so many young men start a lifting and diet regimen that doesn’t seem to be giving them the body that they desire. If you find this to be the case for you, you may find that an anabolic steroid and post-cycle therapy plan are...
Floating Red Blood Cells Anemia Patient

Going Beyond an Iron Boost: How (& Why) to Treat Anemia with Supplements

While those who struggle with it often feel alone, the fact is that anemia is the most common blood disorder and affects more than 3 million Americans. Anemia can affect your life in significant ways; but the good news is that there are ways to manage the condition. However, treatment goes beyond adding iron to your diet. Here,...
Supplementor Got Vitamins w Supplements

Choosing The Right Supplements For Over 50s

In an ideal world, you would get all of your nutrients from eating fresh fruits, vegetables, and other whole foods. Despite trying to maintain a balanced eating plan, many older adults still struggle to stick to a healthy eating regime. In fact, studies show that over 90% of Americans are not getting enough micronutrients they need...
Supplementor Phenibut HCL Powder Nootropic

The Best Nootropics To Deal With Social Anxiety

One of the biggest ‘no deal’ situations for those with social anxiety is when it occurs at the same time as a low mood. A low mood not only prohibits the body’s natural ability to boost morale, it also tends to create a downward spiral too. Social anxiety is also known as social phobia and according to studies, affects around 15...
Diet Supplements Facts vs Fiction

How Do Weight Loss Supplements Work & Are They Safe?

We all know that the healthiest way to encourage sustainable weight loss is by making a few changes to your lifestyle: eating a healthy diet, exercising daily, and drinking more water. However, many of us find ourselves in search of a bit of extra help, in the form of fat-burning pills. With over 45% of overweight Americans trying...
Anxiety Cloud

Which Supplements Are Best For Anxiety?

At some point, all of us experience stress. Whether it’s preparing for an exam or getting ready to go on stage to take part in a debate. There is also the seemingly fun stress of meeting new people or going out on a date. But not everyone responds to stress the same way. Around 40 million adults in the U.S. are affected...
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