If you’re sick of the up and down cycle of fitness gains and losses, there’s hope. You can retain your results with post cycle therapy (PCT). Researchers discovered injectable testosterone...
Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density,...
Strength training is essential for a powerful and healthy body. Unfortunately, six in 10 Americans do not partake in muscle-building exercises.
Increasing your muscle mass improves...
About 76% of US adults (over 170 million!) take dietary supplements. Another 98% of supplement users take vitamins and minerals, too.
Instead of heading to the store, more...
Unintentional injuries account for 39.5 million physician office visits every year. Another 29.4 million incidents result in emergency department visits.
As an athlete, you know...
The vast majority of Americans are unhealthy. While we understand how big of a blanket statement that is, over 70% of the population is overweight or obese. The majority of people...
Micronutrient deficiencies are incredibly common and affect around 2 billion people worldwide. If your body doesn’t get the vitamins and nutrients it needs, it could cause...
Less than 3% of Americans are living a healthy lifestyle. Unfortunately, not many people realize how dangerous their decisions can become. Failing to develop a healthy diet and...
Have you ever noticed how good you felt after a workout? Sure, you may feel tired at first, but afterward, you feel your mood improve and the ability to focus sharpen. Health experts...
It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However,...
With biohacking becoming more popular every day, it’s critical to know which nootropics will benefit you, let alone fit into your “stack.”
Bromantane is a popular...
People get into weight lifting for many different reasons. Some want to get toned or lose weight while others are looking to increase functional strength to improve their quality...
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