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A Post Cycle Therapy Guide for Beginners: Everything to Know

Written on August 7, 2020.

If you’re sick of the up and down cycle of fitness gains and losses, there’s hope. You can retain your results with post cycle therapy (PCT). Researchers discovered injectable testosterone...

Beginners, Fitness, Post Cycle Therapy

12 Common Gym Injuries and How to Avoid Them

Written on August 4, 2020.

Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density,...

Gym, Injuries, Safety

8 Best Outdoor Exercises that Help Build Muscle

Written on August 1, 2020.

Strength training is essential for a powerful and healthy body. Unfortunately, six in 10 Americans do not partake in muscle-building exercises. Increasing your muscle mass improves...

Exercise, Muscle Growth, Outdoors

7 Common Online Shopping Mistakes to Avoid with Supplements

Written on July 29, 2020.

About 76% of US adults (over 170 million!) take dietary supplements. Another 98% of supplement users take vitamins and minerals, too. Instead of heading to the store, more...

Online Shopping, Safety, Supplements

How Athletes Can Use Supplements for Injury Recovery

Written on July 26, 2020.

Unintentional injuries account for 39.5 million physician office visits every year. Another 29.4 million incidents result in emergency department visits. As an athlete, you know...

Injuries, Recovery, Supplements

10 Tips for Creating an Effective Workout Schedule for Beginners

Written on July 23, 2020.

The vast majority of Americans are unhealthy. While we understand how big of a blanket statement that is, over 70% of the population is overweight or obese. The majority of people...

Beginners, Fitness

How to Buy Vitamins Online Safely for New Users

Written on July 20, 2020.

Micronutrient deficiencies are incredibly common and affect around 2 billion people worldwide. If your body doesn’t get the vitamins and nutrients it needs, it could cause...

Consumer Awareness, Safety, Supplements, Vitamins

12 Signs You Need to Change Your Diet

Written on July 17, 2020.

Less than 3% of Americans are living a healthy lifestyle. Unfortunately, not many people realize how dangerous their decisions can become. Failing to develop a healthy diet and...

Dieting, Health

Think & Lift: How Weight Training Changes The Brain

Written on July 16, 2020.

Have you ever noticed how good you felt after a workout? Sure, you may feel tired at first, but afterward, you feel your mood improve and the ability to focus sharpen. Health experts...

Fitness, Mental Health, Weight Training

13 Best Exercises for Improving Core Strength

Written on July 14, 2020.

It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However,...

Core, Fitness, Strength

Everything You Need to Know About Using Bromantane for Brain Power & Libido

Written on July 12, 2020.

With biohacking becoming more popular every day, it’s critical to know which nootropics will benefit you, let alone fit into your “stack.” Bromantane is a popular...

Bromantane, Libido, Nootropics, Supplements

Mass Making: 9 of the Best Mass Building Exercises to Get You Huge

Written on July 8, 2020.

People get into weight lifting for many different reasons. Some want to get toned or lose weight while others are looking to increase functional strength to improve their quality...

Fitness, Muscle Growth