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What Is PCT and How Does It Help Me?

post cycle therapy fitness woman
If you’re an avid weightlifter and have added anabolic steroids to your workout regimen, something called post cycle therapy may help you get more from your routine. Even if you’re not familiar with the term, this process can help you recover faster and minimize any potentially negative...

7 Ways To Sneak Veggies Into Your Meals

hiding veggies in food
Even for those who enjoy eating healthily, hiding veggies in food is a great way to eat the recommended servings each day. After all, consuming enough portions of fruit and veggies a day can be a difficult task, especially when you have a craving for mac and cheese or pizza! We all know it’s difficult...

Should I Take My Vitamins In An IV Drip?

iv vitamin therapy
In a world bent on quick fixes, everyone wants to take the fast track toward healthier skin, a stronger immune system and that elusive hangover cure. Could IV vitamin therapy be the answer? It sure promises to achieve all of these feats and more, but can the ultra-popular therapy deliver...

7 Amazing Workout Programs For Men

workout programs for men
Welcome to the modern Digital Era, in which technology and smartphones reign supreme. It can be hard to tear ourselves away from digital screens to exercise on a regular basis. Still, you recognize the value of doing so — especially as a man. That’s why you’re curious about starting a...

B12 Shots: How They Work and What They Do

b12 shots
In today’s busy world, it can be hard to find time to prioritize self-care. Still, you recognize the value of getting proper nutrition from your diet and exercising on a regular basis. That’s why you’re curious about whether you need B12 shots injections to boost your body’s...

The New Science of Ageing

Science of Aging
Aging is a natural biological process that is caused by a continuous functional decline in tissues and organs which eventually leads to death. There is no stopping it and we all do it. What causes the human body to age and is there anything we can do to help slow the process down? In this paper will...

Why Some People Need To Take Supplements

Supplement Bottles
You might think that if you eat your fruits and veggies, get adequate sunlight exposure, plenty of sleep, and stay hydrated, your body probably does not need a supplemental source of vitamins and minerals. Well, let’s try to explain some of the many reasons where you might be wrong. Let us...

Your Cliff Notes Guide To Fasting

hiding veggies in food
IF, 16:8, OMAD, Snake Diet, 5:2, Warrior Diet, ADF, Warrior Diet & Extended Fasts. Your fasting questions, answered. In the last few years, the idea of fasting and specifically, abstaining from food, has taken new hold in the health and fitness community. In 2016, Yoshinori Ohsumi won the...
These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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