The Best Nootropics To Deal With Social Anxiety
One of the biggest ‘no deal’ situations for those with social anxiety is when it occurs at the same time as a low mood. A low mood not only prohibits the body’s natural ability to boost morale, it also tends to create a downward spiral too. Social anxiety is also known as social phobia and according to studies, affects around 15 million American adults.
Social anxiety can lead to physical, emotional, and behavioral symptoms which can range in their levels of severity. For those who live with social anxiety, the response and the after-effect can be debilitating and embarrassing, which only exacerbates the issue. Medication and wellbeing practices can offer brief respite, however, for the long-term, coping with social anxiety is a lifelong commitment.
There are foods that have an effect on our overall anxiety. Known as nootropics, a group of drugs, supplements, and substances that have an effect on cognitive function can make a difference to those faced with social anxiety. Some nootropics are known for the anxiety-relieving abilities.
Sold as a dietary supplement in the U.S., Aniracetam is known for its positive effects on cognitive function such as memory retention and creativity. While it’s not commonly used for the treatment or relief of anxiety, it can play a major role in cognitive function which is essential in performing other tasks. This, in turn, can bring down stress levels associated with performance such as those who work under strict deadlines or who have a high workload. In a social environment, it can boost confidence and improve memory recall, which are both essential attributes to good social interactions. Those who are on the higher spectrum of social anxiety should consider some of the other nootropics on the list, as any of the racetams could have an adverse effect on their response to the stimulation. Excessive use of the supplement could lead to overstimulation, however, which does not bode well for anxiety. It’s important to keep the dosage low in order to remain within a comfortable range.
Not as popular as the other nootropics on the list, Phenibut was developed to be a mood enhancer back in the sixties. The calming effect of the nootropic allows users to experience a sense of calm before entering a social environment, and the effects of Phenibut can last for several hours. It’s important to source it from a trusted supplier, as poor quality products will not have the same effect. It’s also important to stick to a low dosage, as higher doses can have the opposite effect and exacerbate social anxiety.
L-Theanine is an amino acid lauded for its ability to calm the mind. Those who find that their anxiety peaks as they enter a social environment, may find it beneficial to boost this supplement. As a nootropic, L-Theanine is also known to increase relaxation and focus. For those who struggle in establishing a circadian rhythm, this supplement is known to help kickstart a good sleeping pattern. Apart from the numerous positive effects it has on cognitive function, L-Theanine is also known to be good support for liver function and can help reverse liver damage caused by alcohol abuse.
B-Vitamins, Omega-3 & 6, Zinc
While essential b-vitamins will already have a soothing effect on social anxiety, a combination of b-vitamins, omegas, and zinc is known to boost an overall feeling of wellbeing. This combination is especially helpful during the premenstrual phase and can combat peaks of anxiety during menopause. Nootropic vitamin B6 is especially helpful in combatting anxiety and depression in elderly women.
The water hyssop or thyme-leaved gratiola thrives in water and makes it a favorite among hydroponic growers. Used in Ayurvedic practices, the plant is believed to relieve the symptoms of anxiety if used for a prolonged time. Often used as a mood enhancer, the nootropic is available as a supplement. There are no known side effects of the extract.
While this nootropic comes with a warning label, it can be a great boost to social confidence and to steady nerves in a social setting. Nicotine in high dosages can cause addiction, and if it’s taken in it’s most well-known form which is as an additive in cigarettes, there’s the obvious danger of being exposed to harmful substances. On its own, however, nicotine can do much to calm nerves and to curb social anxiety triggers thanks to its ability to increase mental focus and sharpness.
While you may not have heard of phosphatidylserine, the term phospholipid might seem more familiar. Our brain constantly sends messages and the role of a phospholipid is to act as a means of protection during these transmissions. When there is a break in transmission, this can cause trauma in the body, which can lead to excess anxiety.
For those who experience social anxiety, this can often lead to the misinterpretation of social cues and the incorrect response. This protective barrier decreased with age, which means a phospholipid nootropic is beneficial to everyone. Scientists have discovered how to create this nootropic without the use of animal tissue. While side effects are few, consumers are recommended to consult a medical professional when they use anti-inflammatory, anti-blood clotting, or performance-enhancing medication.
This nootropic is also known as an adaptogen, which means that it can help you manage your stress. When it comes to social anxiety, a large mental hurdle is overcome when the user knows that their stress levels are down. This improves the mood and can provide mental clarity. Rhodiola Rosea also happens to be a top choice for those fighting depression, thanks to its mood managing qualities. Other qualities that make this a powerful addition to the medicine cabinet, include its ability to improve cognitive function and the support it provides those who have diabetes. The root has over 140 active ingredients, which lends to its mind-boosting and overall health qualities.