10 Benefits of Taking Ashwagandha and other Organic Supplements
Organic supplements are reaching all-time highs, with over 75% of adult Americans taking them regularly, according to CRN.
Supplements are taken for everyday needs such as general health and well-being and targeted issues such as lowering blood pressure and blood sugar naturally.
What supplements are you currently taking or thinking about taking? There are probably a handful of reasons that pique your interest and nudge you to find out more about ashwagandha and other organic supplements.
History of Supplements
Many medicinal herbs that have been used for thousands of years are in supplements. The use of herbs are natural remedies date back to the ages of BC, but vitamins technically were “invented” in 1912.
Many of the supplements that we take are roots of plants or the leaves of herbs. Putting herbs into pill form has evolved greatly over time to become the supplements we know (and love) today. Of course, now we can buy supplements online.
Supplements also come in powders, gummies, liquids, extracts, and capsules. You may take them on their own or add them into drinks, meals, and snacks.
1. General Health
We use supplements to improve and continue having good overall health. There is not always a specific reason needed for taking a supplement other than wanting to continue being health conscious and healthy.
We take various supplements as part of a daily regimen. Herbs such as Ashwagandha supplements are often taken as a preventative measure for health issues.
2. Illness Treatment
We take supplements as a treatment for existing acute and chronic conditions. Not everyone wants to go to the doctor to get a prescription for pharmaceuticals when they are feeling ill.
Supplements are a natural method that we use to build up our body’s systems to strengthen our immune system and support the body as it fights off illness. Supplements may help with a wide variety of illnesses such as the common cold, skin disorders, heart health, even some cancers.
3. Immune Support
The natural ingredients found in supplements help support a healthy immune system and help rebuild a weak immune system. Biologically active substances in supplements, plus lipids, amino acids, and more, help get the immune system strong and keep it strong for fighting off sickness.
When it comes to warding off viruses, colds, and anything else that may come along, immune-supporting supplements are the best choice. Nature’s best medicine in a concentrated form- it doesn’t get any better.
4. Sports Performance
Eating a healthy diet may not be enough to support certain sports performances. Using natural ingredients like ashwagandha and other supplements can help increase muscle mass building, increases strength, and reduces body fat.
Sports and intense workouts demand high performance, often at top speed and with plenty of endurance. It can be challenging to get enough nutrient-dense food to produce the fuel needed for the challenging world of sports. Supplements can make up where diet lacks.
And, of course, after a big sports performance, the body will need something for recovery. Hydrating and using herbal and vitamin supplements can help muscles and various body systems recover.
5. Dietary Deficiencies
Dietary deficiencies are things like low iron, vitamin deficiencies, and lack of other essential nutrients in our body. These deficiencies may come from a poor diet or inability to absorb nutrients from the foods we are eating. They can also stem from not being able to consume enough nutrient-rich foods to bring levels up.
Supplements can fill that void, and when taken regularly, can replenish the deficiencies to bring the body back to where it needs to be. What are your levels like?
6. Lack of Access to Nutrients
Not having access to certain nutrients, vitamins, or herbs can be challenging for those that wish to add them into their diet. With supplements, you do not have to go without. Some produce is grown in unnatural ways that force it to mature, and therefore it does not contain the nutrients that it is supposed to have.
Supplements make it possible to have a well-rounded diet without access to fresh ingredients as they stay preserved for much longer than they would if they were fresh. Especially when eating an organic diet, food does not contain the preservatives to keep it fresh for more than a few days.
7. Life Changes
At certain times in our life, our bodies may require dietary changes and additional nutrients in our diet. Life changes are difficult enough to go through. Finding foods with the benefits that we need is sometimes extra stress that we could do without.
8. Stress and Anxiety
Herbs that are in supplements are used as a natural remedy to reduce stress and anxiety that we feel from being overwhelmed or feeling not in control. We take organic supplements like valerian root and ashwagandha to reduce stress and cortisol to cope with life and issues that come up.
9. Mental Clarity
Mental clarity is something we all struggle with at some point. Our hectic lives and poor diets contribute to our inability to focus and poor brain function resulting in brain fog or lack of mental clarity. Using supplements like mushrooms and ashwagandha bring things into focus.
10. Low Calories
One good point to make about taking supplements is that ingesting these nutrients in such a concentrated form that you can reduce your caloric intake immensely compared to trying to eat as many whole foods as it would take to get the same nutritional value.
Quite on the opposite end would be not someone who is trying to save on calories but someone that does not have a big enough appetite to fit enough nutrient-dense food to hit their goals of nutritional intake.
And the last reason that we enjoy taking supplements is that it saves so much time to take a variety of them than to prepare full meals every single day.
How to Take Supplements
Before taking any supplements, you should check with your doctor or physician to ensure that they are safe for any existing conditions you may have. Even though supplements are often made from natural ingredients, some contraindications may react negatively with them.
You will also want to tell your doctor about any medications that you are currently taking in case there are drug interactions between your medicine and the sup[plements that you wish to take.
Follow instructions on the label as far as dosage and whether you should eat with the supplements or take them on an empty stomach. Also, women who are pregnant or nursing could have supplement restrictions.
The following are a few of the most popular and most well rounded beneficial organic supplements out there.
Organic Ashwagandha Supplements
If you are looking for a modern miracle, the benefits of Ashwagandha could be a pleasant surprise. Withania Somnifera is the scientific name of Ashwagandha. Though it has been used for thousands of years, we are just starting to see it more and more frequently in health food stores and supplements.
It grows in India and North Africa as a small shrub that produces tiny red fruit and yellow flowers. The roots and leaves get harvested and ground for use in supplements and added to other natural herbs to make supplement blends.
We use ashwagandha supplements to boost fertility and testosterone levels, increase stamina and energy, and reduce chronic stress and anxiety levels, among other benefits. Perhaps the most common reason ashwagandha is used is its effect on blood sugar levels.
Organic Turmeric Supplements
Turmeric is relative to the ginger family and has been used for thousands of years. You can find this medicinal herb labeled under several different names, such as Curcumin (active ingredient) or Haldi. It is used as a spice for Indian cuisine and other savory dishes has recently become popular for lattes and teas, and is even used as a natural dye for fabric.
The many turmeric benefits include anti-inflammatory, anti-oxidant, improved brain function lowers the risk of brain cancer, lowers the risk of heart disease, treats Alzheimer’s, treats arthritis, and treats depression. Best absorbed when taken with a fatty meal or black pepper.
Organic Beetroot Supplements
Another amazing root supplement packed with nutrients is beetroot. We use this vegetable as a source of fiber, iron, potassium, and many others. It helps with digestive health, reduces inflammation, fights cancer. and
Beetroot is especially beneficial to our blood. It lowers blood pressure and improves blood flow, and increases circulation. This is due to beetroot’s high nitrate content.
Athletes and those that have intense workouts use beetroot supplements before an event or going to the gym. Supplements are easier to digest than the root vegetable, cooked or raw.
Organic Apple Cider Supplements
Apple cider vinegar gets made by fermenting chopped apples at room temperature. The natural sugars from ethanol that is then converted into acetic acid. The vinegar is then dehydrated and converted into supplements or healthy gummies.
People who take ACV (apple cider vinegar) supplements may take them because it gives them the health benefits of ACV, without the harsh acidic taste of drinking vinegar. This vinegar is proven to lower blood sugar levels, cholesterol, improves heart health, and lowers blood pressure.
ACV supplements are found to be helpful in weight loss and weight control. Taking AVC supplements regularly can help you lose stubborn belly fat and feel full after eating. Apple cider vinegar supplements can also help as a gentle natural laxative.
Organic Collagen Supplements
Collagen is a good one for people of any age to take, but most popular amongst those of a certain age that are concerned with fine lines and wrinkles.
Collagen is the most abundant protein in the body, but production begins to decrease by 1% per year, typically when we reach our 30’s. The collagen fibers in the body also stretch, loosen, and lose their elasticity over time. How does organic collagen supplements help the body?
Collagen works by reversing the signs of aging, reducing scarring, repair skin damage, minimizing fine lines, and rejuvenating the elasticity in our skin.
Organic Mushroom Supplements
One supplement that has virtually exploded onto the market recently is mushrooms. We are finally starting to realize and reap the benefits of these tiny miracles. Mushrooms are harvested, dried, and ground for our supplements.
Each mushroom is powerful on its own but has enhanced benefits when blended. Mushroom blend supplements are a powerful tool for mental clarity. We also use them for immune system support and helping to support wellness and vitality.
Mushroom complex supplements get us going and keep us well. They have incredible benefits to the nervous system. They give us antioxidants and increase our stamina and energy levels.
Organic Moringa Supplements
Moringa Oleifera is known as a panacea, which means it is used to treat over 300 illnesses and diseases. It is no wonder taking moringa supplements has become so popular amongst health and wellness enthusiasts.
Moringa helps you get a good night’s sleep, defends against bacteria, supports bone health, protects the liver, and provides strong/healthy hair. Moringa supplements work wonders on our skin by helping heal infections and sores and reduce inflammation caused by skin disorders.
We take moringa supplements for their detoxifying properties. Did you know that moringa supplements also help to boost your mood?
Though supplements are natural, they are not always the best choice for certain people or certain stages in life. It is best to be aware of these points:
- Consult physicians before starting supplements
- Consult with a physician before giving supplements to children
- Be aware of drug interactions
- Take the suggested amount
- Always check supplement expiration dates
- Use quality supplements
Taking Organic Supplements
We are lucky to live in a time when vitamin supplements are so readily available to us.
With the touch of a button, we can order the best supplements online and have them delivered to our home in record time.
What are your favorite supplements, or some that you are going to try soon?
Check out these and more while browsing our products — we have what you are looking for!