10 Delicious Benefits of Taking Cider Vinegar Gummies
According to the CDC, almost half of Americans have tried to lose weight in the last year.
If you’re among them, you know the sheer volume of advice out there for dieters. You’ve explored various diets, exercise programs, and supplements. Maybe you’ve even tried a few, but you haven’t yet found a solution that works for you. And you’re frustrated.
You’re so frustrated, in fact, that all you want to do is eat a whole handful—heck, maybe even a bagful—of gummy bears.
If that sounds like you, you’re in luck because gummies—yes, gummies—could be the weight loss solution you’ve been seeking.
In fact, cider vinegar gummies offer a host of benefits from weight loss to improved immunity and heart health. Read on to learn more about these chewable supplements.
What Are Cider Vinegar Gummies?
Cider vinegar gummies are chewable supplements that contain concentrated apple cider vinegar. They also include superfoods, like beet and pomegranate juice powders. Plus, they’re packed with vitamins and minerals, including vitamin B12 and folate.
Each of these ingredients offers health benefits. As the name suggests, though, the key ingredient in cider vinegar gummies is apple cider vinegar.
Apple cider vinegar is made from the juice of freshly crushed apples. In a process similar to making wine or beer, this juice is then combined with bacteria and yeast. As the mixture ferments, the sugars it contains are converted first to ethanol and then to acetic acid.
This acetic acid is responsible for the distinctive and unpleasant smell and taste of vinegar. However, it’s also responsible for most of cider vinegar’s benefits.
With a small amount of sugar and natural apple flavoring, cider vinegar gummies pack all of these benefits into a delicious, chewable form.
What Are the Health Benefits of Cider Vinegar Gummies?
Many people stumble upon cider vinegar gummies as a weight-loss tool. Indeed, these gummies do promote weight management. However, the benefits of cider vinegar gummies extend much further.
Various studies show the weight loss properties of acetic acid. Among the most recent, a 2018 study in the Journal of Functional Foods randomly assigned participants to two groups. Both groups ate a reduced-calorie diet. However, the experimental group also consumed 30 mL of apple cider vinegar each day.
After 12 weeks, the group that added apple cider vinegar to their diet lost more weight than the control group. In fact, their weight, BMI, hip circumference, visceral adiposity index (VAI), and appetite scores were all lower than those of the control group.
For many dieters, hunger pangs pose one of the most significant obstacles to weight loss. The above study suggests that apple cider vinegar can do more than make weight loss more successful. In fact, apple cider vinegar consumption can also make weight loss more comfortable.
Participants who consumed a daily dose of apple cider vinegar reported a decreased appetite compared to the control group. This confirms earlier studies showing the central role of acetate in appetite regulation.
Achieving and maintaining a healthy weight is an important component of an overall healthy lifestyle. However, it’s the loss of fat, especially belly fat, that brings the greatest benefits.
The 2018 study’s findings regarding VAI are thus significant and worth a separate discussion.
Visceral adipose tissue, or visceral fat, is fat that’s stored in the abdominal cavity. It doesn’t represent all belly fat, since some belly fat lies just below the skin. In contrast, visceral fat lies deeper, near vital organs like the stomach, intestines, and liver. It can also collect in the arteries, blocking blood flow to the heart and brain.
Its location makes visceral fat the most dangerous kind of fat. However, visceral fat is dangerous for other reasons as well.
Visceral fat is considered active fat. This term highlights the hormonally active nature of visceral adipose tissue. With its unique and active biochemical properties, visceral fat alters countless normal bodily functions.
As a result, high levels of visceral fat are associated with an increased risk of:
- Heart attack and cardiovascular disease
- Alzheimer’s disease
- Certain types of cancer, including breast and colorectal cancer
- Type 2 diabetes
Importantly, participants in the above study who consumed a daily dose of apple cider vinegar had a lower VAI index than those who did not. This means that they also faced a lower risk for the serious conditions above.
The participants who consumed apple cider vinegar were also better able to manage their cholesterol levels. Their triglyceride and total cholesterol levels were lower than those of the control group.
At the same time, the group using apple cider vinegar had higher levels of “good” HDL cholesterol. HDL cholesterol is considered “good” because it takes bad LDL cholesterol from the bloodstream to the liver. There, bad cholesterol is broken down and removed from the body.
Like visceral fat, bad cholesterol can collect in the arteries, increasing the risk of heart attack and stroke. By helping to regulate cholesterol levels, however, apple cider vinegar can reduce these risks.
Decreased Blood Pressure
Apple cider vinegar can also promote heart and brain health by lowering blood pressure. Studies in rats reveal acetic acid’s significant antihypertensive effects. Scientists believe that acetic acid inhibits the enzyme responsible for constricting blood vessels.
Increasing the body’s metabolism is one way that apple cider vinegar burns fat and promotes weight loss. However, increasing the body’s metabolic rate also increases your energy levels. Metabolism is, after all, the process by which the body converts food into energy.
Increasing your metabolism with apple cider gummies means that this process becomes more efficient. As a result, your body’s cells enjoy greater access to the fuel they need to function, reproduce, and repair. When your cells are fully fueled, your body is healthier, and you feel better.
Blood Sugar Regulation
Also related to weight loss and energy levels are your blood sugar levels. In fact, glucose is among the most important energy sources for your cells. To access the energy in glucose, cells need insulin. Insulin is a hormone that helps cells absorb glucose from the bloodstream.
Unfortunately, some people develop insulin resistance. This means that their bodies stop responding appropriately to the presence of glucose in the blood. Because their bodies can’t absorb this glucose, it builds up. Plus, the energy it contains remains untapped. The result is fatigue and a general feeling of malaise.
As insulin resistance progresses, the risk of diabetes also increases significantly.
Once again, apple cider vinegar offers promise. Studies show that apple cider vinegar increases insulin sensitivity, helping the body absorb glucose from the blood. These benefits are important for healthy individuals seeking to regulate blood sugar and energy levels. However, a 2018 study shows that they extend to those who are already suffering from diabetes as well.
Because it does interact with insulin, though, diabetics should consult a doctor before adding apple cider vinegar to their supplement regimen.
Reducing Acid Reflux
Besides blood sugar fluctuations, many people struggle with another post-meal hazard: acid reflux.
Acid reflux, or indigestion, occurs when acid from the stomach flows up the esophagus. The result is a burning sensation in the chest and a bitter taste in the mouth.
By regulating the pH level and neutralizing acid in the stomach, apple cider vinegar can combat these symptoms.
Inflammation is a natural process. It is a healthy body’s immune response to toxins and trauma. When it functions appropriately, therefore, inflammation is essential to your well-being.
Sometimes, though, the body’s inflammatory response goes awry. Uncontrolled or chronic inflammation contributes to countless major diseases, including:
- Heart disease
- Alzheimer’s disease
Again, apple cider vinegar can help. A 2017 study found that apple cider vinegar not only helped overweight and obese mice lose weight. It also suppressed inflammation.
In humans, these benefits are especially profound when combined with other healthy living practices, like diet, physical activity, and smoking cessation.
Long before its other health benefits were discovered, traditional medicine used vinegar as an antibiotic. These benefits remain powerful today.
A 2018 study showed apple cider vinegar effective against common bacteria, including E. coli and Staphylococcus. It also impeded the growth of Candida, a common fungal infection. Earlier studies demonstrate the antimicrobial effects of vinegar against viruses as well.
In each of these studies, apple cider vinegar reduced the number of microbes by 90% or more.
The antimicrobial properties of apple cider vinegar can also help your skin.
In fact, bacteria—specifically, Propionibacterium acnes (P. acnes)—is responsible for acne. Studies show the acids in apple cider vinegar to be effective in killing P. acnes and, therefore, in treating and preventing acne at its source.
What Are the Practical Benefits of Apple Cider Vinegar Gummies?
The health benefits of apple cider vinegar are extensive. However, few people enjoy the taste of pure—or even diluted—vinegar. Don’t let the name fool you, after all. It tastes nothing like apples, nothing like cider, and everything like vinegar.
Consuming straight vinegar can also damage the enamel on your teeth and irritate your esophagus and stomach.
Fortunately, a gummy full of vinegar makes the “medicine” go down. Apple cider vinegar gummies are delicious, convenient, and safe.
Also, because they’re so tasty and you’ll actually enjoy taking them, you’ll be more likely to remember to take them and stick to your commitment to healthier living.
Where Can I Buy Apple Cider Vinegar Gummies?
You can find apple cider vinegar gummies at your local supplement shop. You can also buy supplements online. It’s important, though, to choose online retailers wisely.
The best online supplement shops, like Supplementor, back all of their products with research and, where applicable, rigorous third-party testing. The result is pure, high-quality supplements without fillers and additives.
While delivering the highest quality, Supplementor’s apple cider vinegar gummies are also affordable. Purchase a 60-count supply for significantly less than the cost of most over-the-counter weight loss aids.
How Many Gummies Should I Take?
Apple cider vinegar gummies taste great, but you won’t eat them by the handful. As with everything healthy, moderation—and, in this case, proper dosing—is key.
The recommended dose for apple cider vinegar gummies is two pieces three times a day.
Each serving of Supplementor’s apple cider vinegar gummies contains:
- 1000 mg of apple cider vinegar powder
- 80 mcg of pomegranate juice powder
- 80 mcg of beet juice powder
- 2 mcg of vitamin B12 (83% of your recommended daily value)
- 400 mcg of folate, and 240 mcg of folic acid (100% of your recommended daily value!)
Here again, Supplementor beats the competition with concentrations of these powerful ingredients that are double those contained in many competitor’s brands.
At the same time, a serving of Supplementor’s gummies contains just 24 calories, 0 grams of fat, 4 grams of sugar.
When Should I Take My Gummies?
The great thing about apple cider vinegar gummies is their convenience and versatility. There’s truly no wrong time to enjoy a serving.
And with their delicious taste, it’s unlikely that you’ll forget to take them. If it’s easier to remember or more convenient, though, you can take each dose with a meal. Or you can take a dose in the morning and at bedtime and then another as a mid-day snack.
What If I Take Too Many?
Alright, it’s possible—apple cider gummies are so delicious that you might be tempted to eat more than a serving. Is this harmful to your health?
Fortunately, eating more than a serving of gummies is no more dangerous than eating more than you should of any tasty treat. And actually, since Supplementor’s gummies contain no fat and significantly less sugar, eating more than you should of these gummies is healthier than, say, eating a handful of typical candy gummies.
Still, eating more apple cider gummies than you need does contribute calories, which you don’t need. So do your best to stick to one serving three times a day and watch the benefits in your waistline and in your overall health.
Give Yourself and Your Health a Bear Hug with Apple Cider Vinegar Gummies
The benefits of cider gummies begin with weight loss, but they don’t end there. Apple cider vinegar has been shown to promote cardiovascular, digestive, and skin health. It also enhances immunity, energy, and overall well-being.
Apple cider gummies pack these benefits into a delicious treat.
Count on Supplementor for these gummies and all of your dietary supplements.