10 Wonderful Benefits of Collagen Complex Capsules
If the body is a temple, then collagen is the mortar that holds it all together. It’s the most abundant protein in the body. And versatile too. Playing a role in many vital functions and structural cohesion from head to toe. Around the world, people are taking note of collagen complex supplements.
In 2019, the global collagen market was worth $3.5 billion. Experts expect to see at least an 8% margin of growth through 2026. So if you’re curious about collagen complex, read on. We’ll explain what this supplement is, the benefits, and where you can get it.
What Is Collagen?
We mentioned collagen could be considered the mortar that holds the body together. And, honestly, that’s a great comparison.
If we look at the etymology of the word collagen, it’s roots go back to Greece. The word kólla, which translates to glue. Collagen binds things together and helps the body withstand stretching.
Human bodies are made up of a good deal of protein. Among them, collagen is the most abundant. Making up 30% of the body’s proteins. Collagen is hard, insoluble, and fibrous, and some types are stronger than steel.
Most people are aware that collagen is abundant in our skin. But it’s also a structural element of bones, muscles, tendons, and ligaments. In essence, collagen connects various parts of the body to one another on a cellular level.
Types of Collagen
There are many different types of collagen in the body. Each one has a different structure and function. But most of it is type I, II, III, or IV.
Type I is the most prevalent. In fact, 90% of the body’s collagen is Type I.
In Type I collagen, the fibers are densely packed together. Making it the strongest and most durable. You’ll find it in bones, skin, tendons, cartilage, teeth, and other connective tissue.
Type II helps to make cartilage, the flexible tissue between bones and in your ears and nose. It’s not nearly as dense as Type I, but it provides an excellent cushion for joints.
Type III helps create muscles and blood vessels. In fact, your organs, arteries, and muscles rely on Type III collagen to function.
Type IV is perhaps, the most superficial layer. It helps with filtering and presents as something of a sheet found in the skin’s second layer.
Threats To Collagen
Age is the ultimate enemy of all the body’s collagen. From our 20s onward, our bodies begin to produce less collagen. The collagen that we do produce isn’t the same quality.
The decline in collagen production impacts the appearance of the skin, joint health, and much more. This is why many health experts recommend taking a collagen complex supplement.
Age isn’t the only thing that threatens collagen. Sugar and refined carbs are incredibly problematic—just one more reason to limit sugar and processed foods in your diet.
Ultraviolet radiation from the sun or tanning beds can also diminish collagen production. And last but not least, is smoking. How’s that for motivation to eat healthily, wear sunscreen, and quit smoking?
Why Is Collagen Important?
If we keep with the ‘collagen as mortar’ analogy, then the answer to this question becomes obvious. Collagen plays a vital role in the development of our bones and connective tissue. We quite literally wouldn’t be the same without it.
There is a lot to think about when it comes to vitamins and supplements. You can check out this guide to help you navigate. Now, let’s take a closer look at the top ten benefits of collagen complex.
1. Collagen Can Improve Skin Health
As we’ve mentioned, collagen is important everywhere in the body. But nowhere is this more obvious than in your skin. Collagen actually makes up 75 percent of your skin’s dry weight.
Collagen gives skin its strength and elasticity. Adequate collagen production will make your skin look smooth, firm, vibrant, and youthful.
But, as we age, our body produces less and less high-quality collagen. Adding a high-quality collagen supplement to our vitamin routine can help address this.
Studies confirm that oral collagen supplements are generally safe. Further, they can increase skin elasticity, hydration, density. Collagen is also used in injectable fillers cosmetically to smooth fine lines and wrinkles.
2. Collagen Can Help With Joint Issues
As we learned, Type II collagen is used in the formation of the body’s cartilage. Cartilage is the spongy substance that cushions our joints.
As we age and produce less collagen, we become more at risk for degenerative joint problems. Studies have shown that taking a collagen supplement can help reduce that risk.
The supplements seem to inhibit processes in the body that lead to bone degeneration. Taken regularly, they seem to be able to encourage the body to synthesize collagen.
3. Collagen May Improve Gut Health
The most dominant amino acid in Collagen is one called Glycine. And Glycine has many critical jobs. Among them is regulating inflammation, most notably in the gastrointestinal tract.
Intestinal inflammation happens when toxins pass through the digestive tract and into the gut. A whole slew of digestive issues can be linked to an inflamed gut. And inflammation in the gut leads to inflammatory responses elsewhere in the body.
None of which is good.
Glycine, and thus collagen, helps reduce inflammation by forming strong connective tissue. In turn, this tissue protects the mucus barrier of your gut.
Currently, Glycine is being used to manage several digestive disorders. Including Crohn’s, ulcerative colitis, and inflammatory bowel disease.
4. Collagen May Help Improve Bone Health
Our bones are made mostly from collagen. And since we make less collagen as we age, our bone density also diminishes. This can lead to osteoporosis and a high-risk of bone fractures.
Taking collagen supplements may help reduce the risk of bone disorders. Studies have shown it may help do this in two ways. First, it may increase bone mineral density. And second, it may lower the number of proteins in the blood, which stimulates bone breakdown.
Along the same vein, collagen is said to help grow strong and healthy hair and nails.
5. Collagen For Heart Health
Taking collagen supplements may help reduce the risk of many heart-related conditions.
You see, collagen provides structure to your arterial walls. Your arteries are blood vessels. And their job is to carry blood from your heart to the rest of your body. Without enough high-quality collagen, your arteries may become weak and fragile.
Weak arteries could lead to atherosclerosis, which is a narrowing/hardening of the arteries, which could then lead to heart attacks.
One recent study showed collagen helped raise HDL cholesterol levels while decreasing other risk factors. More research is needed to support these claims. But so far, it seems that Collagen supplements can help keep your cardiovascular system in tip-top shape.
6. Collagen Can Help Wounds Heal
Collagen can be applied as a wound dressing. It attracts new skin cells to the wound site. Promoting healing and offering a platform for new tissue growth.
Some applications include:
- chronic wounds that have not responded to other treatments
- wounds that secrete fluids
- necrotic or wounds that are rotting
- second-degree burns
- skin graft sites
- periodontal/implant therapy for teeth
Taken internally, collagen supplements can help scars heal.
7. Collagen For Your Brain
Collagen may just be the next ‘miracle cure.’ New studies show collagen may have a positive impact on patients with schizophrenia.
Remember Glycine? The all-powerful amino acid in collagen that addresses inflammation? Well, that’s not all it does.
It’s also proving useful for treating the main negative symptoms of schizophrenia. Depression and loss of mental fluency. In some cases, it even improved extreme psychotic symptoms.
The benefits of glycine on the brain could reach even farther. The same mechanisms may help with depression and other mood disorders. It may even help people afflicted with neurodegenerative diseases, like Alzheimer’s and Huntington’s.
In healthy individuals, positive cognitive effects can be seen as well. Studies show collagen supplements provide an increase in visual and verbal recall and improved sustained attention.
Again, there are more studies needed, but the initial studies are very promising.
8. Collagen Gives a Mood Boost
The research is still coming in on the cognitive enhancement properties of collagen. It’s being touted as a mood relaxer and sleep aid. As well as a productivity booster.
But Glycine isn’t a sedative. So it doesn’t make you fall asleep like one. Scientists think the reason it helps us sleep is that it decreases our core body temperature. Helping us stay cool as we slumber.
It may even inhibit muscle activity during REM sleep. But more research is needed to qualify that data.
We do know that it does increase serotonin levels without increasing dopamine. This is generally a really good thing. It seems to also effectively reduce feelings of anxiety.
All of which helps us to maintain our circadian rhythms, equating to better sleep in general. And we all know that well-rested humans are happy humans.
9. Collagen May Increase Muscle Mass
Our muscle tissue contains anywhere from 1-10% collagen. So it’s a much-needed protein when it comes to maintaining and building muscle.
Although more research is needed, initial studies are promising. They suggest taking collagen supplements can increase muscle growth and strength in both the general population and people with age-related muscle mass loss.
How does it do this?
First, it promotes the synthesis of muscle proteins like creatine. Then it stimulates muscle growth after exercise. With prolonged use, you may see great effects.
10. Collagen Could Increase Overall Longevity
Most Americans eat a lot of meat. That same meat contains high levels of something called methionine. It’s an essential amino acid that our bodies don’t naturally produce.
We need some methionine in our diets. It helps the liver detoxify drugs and plays a role in adrenaline production. However, it is toxic in high amounts.
Studies have shown, animals who have diets high in methionine die younger than those who eat less. But, if you get enough of another amino acid you may know by now, Glycine, the effects of methionine can be countered.
If you eat a lot of meat, you should consider adding a collagen supplement to your vitamin line-up. The Glycine will help your liver sort out the methionine. As well as address any inflammation your diet may be causing.
Does Collagen Have Any Side Effects?
As a general rule of thumb, it’s a good idea to talk with your healthcare team before adding new stuff.
But collagen supplements are widely accepted as safe for the general public. Side effects, if they happen at all, tend to be mild. They can include; diarrhea, a feeling of heaviness in the belly, and rashes.
People who have bad histamine reactions may find they have a similar reaction to collagen. Otherwise, most adults are good to go when it comes to collagen supplements.
Can Vegans/Vegetarians Take Collagen Complex?
Most collagen supplements are made from the bones of animals. So they are not friendly to those with animal-free diets.
There are some vegan and vegetarian collagen supplement options and those that can be taken on a keto diet. You can buy those supplements online.
How Can I Get Collagen Into My Life?
A healthy, balanced diet is really the secret key to health and longevity. And there are several nutrients that have been linked to increased collagen production.
Vitamin A, which you can find in sweet potatoes, spinach, carrots, and mangos. Vitamin C, which you can find in citrus fruits, red pepper, broccoli, cauliflower, and tomato. Copper, which you can find in organ meats, shellfish, lentils, almonds, dark chocolate, asparagus, and black pepper.
Bone broths are back in vogue and pack a nutritional punch across the board. But in particular, they are chock full of collagen.
If you want to cover all your bases, we recommend taking a collagen complex supplement. You can buy high-quality vitamins and supplements online right from our website.
If you have any questions about collagen or any of our products, don’t hesitate to reach out. Our team is standing by to help you find exactly what you need.