12 Common Mistakes to Avoid When Taking Vitamins
12 Common Mistakes to Avoid When Taking Vitamins
If used correctly, vitamins can be a reliable tool for getting into shape or solving health issues. Here are mistakes you should avoid when taking vitamins.
Are you getting enough essential vitamins and minerals in your diet? Taking vitamins is vital to your health and survival, but you can harm yourself if you’re not careful.
Learn how to be safe and use vitamins responsibly by avoiding these twelve mistakes.
1. Taking the Wrong Vitamins
The human body needs a good balance of nutrients to function properly. If you have a deficiency, you need to ensure you are taking the proper vitamins to fill that void.
Misidentifying the vitamin you need can cause unwanted effects on your body. Not only will you be missing the health benefits of the proper vitamin, but you could be overloading your system with a vitamin.
Remember to do your research to figure out what will work best and mix well with medications.
2. Taking Vitamins at the Wrong Time
There are many different suggestions for when you should take your vitamins. Some vitamins should be taken at specific times with or without food.
You can be on the safe side and take most of your vitamins in the morning with food. Unless a doctor has specific instructions for your vitamin supplements, save the time and hassle.
Some vitamins like magnesium work better at night and also aid with your sleep hygiene. Other supplements like B vitamins will perk you up, so it’s best to take these in the morning.
Once you get into a regular routine that fits your schedule, it’s important to keep it. If you miss a few days here and there, you will probably be fine. Consult with your doctor if missing a couple of days of supplements causes pain or problems.
3. Taking Too High a Dose
A high dose of vitamins doesn’t mean you’re above the recommended daily allowance. Every person has a unique composition and requires various amounts of different vitamins.
Someone who takes iron supplements should also take zinc. Increased levels of iron can decrease the amount of zinc in your system.
Nutrients like Vitamin E can actually become toxic if a person ingests too much. Vitamin A can actually cause osteoporosis when the levels are elevated.
Vitamins can be measured in international units (IU). To avoid toxicity, take a multivitamin with Vitamin A that doesn’t exceed 3000 IU. You’ll also want to ensure the multivitamin has beta-carotene to prevent osteoporosis.
4. Taking a Dose That’s Too Low
It goes without saying that not taking enough of a supplement can have long term negative effects. It helps to track the foods that you eat and the exercise you do to know the vitamins you need.
Some nutrients do not interact well with others and can cause complete depletion or ill-effects. Taking the full daily value of a vitamin should be reserved for people with deficiencies.
The best solution is to look for a multivitamin with optimal levels in niacin, riboflavin, thiamin, and B-6. Each nutrient should be around 40 milligrams to keep levels safe and healthy.
5. Not Knowing What You’re Consuming
Many people ate vitamin chewable tablets when they were younger. Vitamins can come in all shapes and delivery methods. Some people take pills, powders, tablets, liquids, softgels, capsules, and the previously mentioned chewable tablets.
Most tablets don’t dissolve, and your body may struggle to absorb nutrients. Other delivery forms may have various fillers and binders that are meant to keep the vitamins intact.
Some people have different reactions to these additives. If your skin starts to break out or your breathing becomes difficult, stop taking the multivitamins and call your doctor.
A healthy option is to utilize powders. Powders dissolve easily in water and will dissolve easily in your system. It is recommended to add natural sugar to help the enzymes react positively.
For those who do not want to drink their vitamins, you can also use powders on food so you don’t even notice the taste.
The bottom line is to be wary of second-rate multivitamins and ask questions about the contents of multivitamins. Cheap knock-off drugs could actually do more harm.
6. Vitamins on an Empty Stomach
Vitamins A, D, and K are fat-soluble nutrients that need to be taken with food. Consuming these vitamins without food can actually cause gastric issues and put you on the toilet for a good chunk of time.
Vitamin D helps release serotonin, which we can get from sunlight. Because serotonin helps wake us up for the day, people tend to get their Vitamin D in the morning.
It’s almost always safe to eat food when taking your vitamins and minerals.
7. Not Using a Holistic Approach to Health
Taking vitamins and supplements is a good boost for your overall health; however, you need to take other steps to ensure a high quality of living.
Make sure to get adequate amounts of sleep and exercise. Your body needs to be in motion to improve its cardiovascular system. If you can get lots of good sleep, then your body can recover and rejuvenate itself.
Vitamins shouldn’t take the place of healthy foods. You’ll be skating uphill if you combine healthy supplements with a consistently poor diet of junk food and soda.
A healthy diet, lots of sleep, and moderate exercise will give you a boost in energy and help your bodily functions work perfectly. Adding vitamins to the equation will act as a catalyst for a better quality of life.
8. Buying Into Anti-Vitamin Lifestyles
There are some schools of thought that say vitamins provide additives to your body that are not needed. There’s also a movement that tries to discredit vitamins in favor of only consuming foods for nutrients.
While some vitamins do contain fillers and binders, a lot of times these added ingredients do not harm your body. Earlier, it was mentioned that these fillers could have negative effects.
But if your body does not react negatively, then you can continue taking the supplements. Spend some time learning what your body can and cannot handle.
A strong, healthy diet is a great source of your daily vitamins, but you’d have to eat a wide variety and quantity of foods to get everything you need. Most people don’t have the time or money to ensure they get all the nutrients recommended.
9. Not Being Careful With Prescription Drugs
Ask your physician about possible harmful mixtures of prescription drugs and multivitamins. Even if the doctor can’t go through each vitamin, they’ll know the side effects of the medicine.
Research the medicine and side effects, and it’s possible you’ll find a supplement or mineral that can counteract any negative results.
A common vitamin that is affected by multiple prescription drugs is B12. Diabetic prescription drugs usually have inhibitors that can cause mineral deficiencies.
10. Forgetting to Factor Your Medical History
How you respond to different vitamins is directly related to your physical stature and medical history.
Some women are encouraged to take extra doses of iron and zinc during menstruation or endometriosis. Men with a history of heart attacks should avoid taking calcium tablets since it’s been shown to make people more at-risk.
The health of the human body changes with age, but it’s crucial to accept these changes and make adjustments. A small dose of Vitamin K might need to become a larger dose in advanced age.
11. Only Consuming Vitamins During Flu Season
If you’re trying to fight off sickness by taking lots of vitamins, you are probably too late. Regularly taking nutrients will help prevent sickness.
Most people utilize Vitamin C and garlic to keep their immune systems strong during the flu season. It’s best to think of vitamins and minerals as preventative medicine instead of treatment.
12. Avoiding Vitamins Because They Are Not Approved
It’s untrue that the Food and Drug Administration (FDA) doesn’t regulate vitamins. It is true that the FDA does not approve dietary supplements; however, vitamin supplements and dietary supplements are regulated.
The FDA requires manufacturers to grade products on strength, purity, composition, and testing identity. These regulations are called current Good Manufacturing Practice (cGMP).
Vitamin companies with manufacturing facilities are audited by the FDA to ensure they are compliant with cGMP. If they are not in compliance, the supplement company is in danger of being closed.
These audits are to prevent unsafe poor quality products from getting to market and possibly hurting people.
Remember that the FDA doesn’t approve vitamins, but it does regulate them.
Avoiding Mistakes Will Improve Your Health
Your health and safety depend on taking vitamins to get the right nutrients. If you can avoid these twelve mistakes, you can stay healthy and improve your body.
It’s important to listen to your doctor and your body. Only you will know when something is wrong, and your doctor can diagnose and treat the issues.
If you’re interested in getting your vitamins today, then contact us immediately.