7 Common Online Shopping Mistakes to Avoid with Supplements

online shopping mistakes

About 76% of US adults (over 170 million!) take dietary supplements. Another 98% of supplement users take vitamins and minerals, too. 

Instead of heading to the store, more people are shopping online for what they need. However, making seemingly-minor online shopping mistakes could become costly. You don’t want to end up a victim of fraud.

Instead, keep reading to discover the seven common online shopping mistakes you need to avoid. By learning more about these mistakes, you can set yourself up for a safer online experience.

Find the supplements you need while avoiding these costly mistakes today!

1. Not Researching Beforehand

Before doing anything else, take the time to complete some research.

First, consider visiting your doctor. They can use blood work to determine which supplements you need. Then, you can create a customized supplement plan based on the supplements your body is missing. 

Speaking with your doctor can also help you avoid dangerous conflicts between your supplements and medications. Your doctor can review the supplement list with you to let you know if a supplement might interact with a medication you’re taking. They might suggest an alternative medication or supplement instead. 

Not all supplements have the same effect on every individual. Instead, the effect you’ll experience will depend on your health needs. 

By speaking with your doctor beforehand, you can avoid grabbing every supplement on the virtual shelf. 

Your doctor’s advice will help you make decisions that are best for your individual health needs. They’ll help you learn more about the different types of supplements you should take. 

Ask About Dosage

Once your doctor completes your bloodwork, they’ll know you are deficient in certain vitamins, minerals, and supplements. Ask your doctor about the daily recommended intake (DRI) you’ll need for each supplement. 

Your DRI might differ from someone else’s based on your health condition, age, and gender. If you’re at risk for a certain health condition, your doctor might recommend a different DRI as well. 

By working with your doctor, you can make sure you know what you need before you start shopping. 

Otherwise, you could end up taking too much of a certain supplement. 

Researching the Store

Once you know which supplements you need, don’t rush. In fact, making hasty decisions is one of the easiest ways to make online shopping mistakes. Instead, research a little more by learning what you can about the online store. 

Does the website make ridiculous, outlandish claims? Some websites will say they can cure diseases like COVID-19 or conditions like wrinkles. If it seems too good to be true, it probably is.

It’s important to differentiate the trustworthy online stores from the cheap sites that are just trying to make a sale.

A legitimate website will offer you research and information. They’ll help you make an informed decision about the products you’re choosing. 

Does the store have a refund policy? Who is financially responsible for the cost of return shipping? How long do you have to return the item?

This information should all appear on the company’s website. 

If you have any questions, see if you can contact someone. If they can’t answer your questions or address your concerns, turn toward another website. Instead, look for a company that’s prepared to offer you help instead of one that tries to take your money. 

2. Ignoring Reviews

Many people rush to get the supplements they need without learning more about the products or store they’re buying from. Reading reviews from customers (people in the same shoes) can give you peace of mind about what you’re buying. 

First, see if the website itself has any reviews. Companies often cherry-pick the reviews they post on their site. Instead of only trusting these reviews, turn your attention elsewhere.

First, check the company’s Better Business Bureau and Google My Business listing. Customers can voice their concerns on these websites. 

The company won’t get a choice about which reviews appear on either site. 

Make sure the company doesn’t have any serious complaints filed against them when you check their Better Business Bureau listing.

Next, head over to Supplement Reviews. Customers on this website will tell you about their experience trying different supplements. These customers can also help you dodge harmful products. 

Learn from their online shopping mistakes!

You can’t confirm that every review is real. Reading reviews from different resources, however, can give you peace of mind about your choice. 

By reading reviews from customers like you, you can avoid a potential scam. 

3. Ordering From Insecure Sites

Before typing your contact and credit card information into any website, look at the URL. Do you see a lock in front of the domain name? Does “HTTPS” appear in front of the URL?

The lock indicates the website has an SSL certificate and is secure. 

Some people are in such a rush to buy what they need that they make online shopping mistakes like shopping from insecure websites. These websites can put your information at risk. Someone could steal your credit card information and start making fraudulent online purchases with your card.

You can use ResellerRatings to check the retailer’s online reputation. You can also learn more about a company’s reputation by reading online reviews from customers.

Otherwise, make sure to use a credit card, not a debit card.

When a hacker uses your debit card, it gives them immediate access to your personal money. You’ll have a more difficult time getting the money back. You might even need to close your account.

Instead, make sure to pay with a credit card. If there is a hack, you can call your credit card provider to put a hold on the card. 

When shopping online, avoiding making purchases over public WiFi, too. When shopping over an insecure or public connection, you’re making it easier for hackers to steal your information.

Instead, wait until you’re home and using a private network. 

4. Trusting Trends

New “health” trends pop up all the time, but not every trend will benefit your health. If someone is marketing a vitamin or supplement you’ve never heard of, make sure to speak with your doctor. 

There are many “experts” online that are only concerned with pushing product partnerships and making money. They’re not worried about your health. 

Where is their evidence coming from? How are they supporting their claims? What proof is there that the supplement will do what they promise?

Remember, doing your research can help you avoid online shopping mistakes as you buy your supplements. 

Instead of following the latest trends, look for popular supplement brands you know you can trust. 

5. Choose Supplements Over a Healthy Diet

One in three US consumers says they follow a specific diet or eating pattern. Even eating “healthy” can have its own dangers, though. For example, many vegans are vitamin B-12 deficient because they’re not getting B-12 from animal proteins. 

During your doctor’s visit, talk to them about your eating habits. Let them know if you’re on a specific diet. 

They can help you determine if there are certain supplements you need to add to support your eating habits. 

One online shopping mistake many people make is thinking their supplements can replace a healthy diet. Instead, it’s important to have a full understanding of the vitamins and minerals you need to remain healthy. 

For example, about 1 billion people worldwide are vitamin D deficient. Without vitamin D, your body will fail to absorb calcium correctly. As a result, vitamin D deficiency is often connected to cancer, osteoporosis, increased risk of falling, diabetes, and cardiovascular disease.

You can get vitamin D from fatty fish like salmon or tuna. You can also get vitamin D from egg yolks. If you’re vegan, however, you can use supplements to get your DRI of vitamin D. 

Make an effort to improve your diet and use the supplements you need. 

6. Not Reading the Label

Before you start shopping online, make sure to read the label for the different types of supplements you’re interested in.

Most labels are meant for marketing purposes—they’re designed to encourage you to shop. Other labels seem confusing or are written to deceive you regarding what’s inside the bottle. 

If you’re not careful, you could end up with a product that’s full of preservatives, bulking agents, and fillers. These ingredients won’t provide any medical benefit.

Instead, take a look at the active and inactive ingredients listed on the supplement’s label. 

As you read these labels, disregard products that contain:

  • Magnesium stearate
  • Artificial coloring
  • Gelatin (for vegans and vegetarians)
  • Hydrogenated oils
  • Potential allergies (soy, gluten, dairy)
  • Titanium dioxide

Ignoring the label could cause you to choose a supplement with ingredients that might cause an allergic reaction or sensitivity. 

7. Prioritizing Prices

Many online shoppers prioritize the price over the product’s quality. When shopping for supplements, you can’t put your health on the backburner. Instead, use comparison shopping to find the best choice for your wallet and health. 

As you compare supplement prices, use the tips above to make your decision. That way, you can buy a product from a trusted supplier that benefits your health goals. 

Search for Supplements: 7 Online Shopping Mistakes That Could Get Costly

Don’t rush to start your online shopping spree! Instead, make an effort to avoid these seven online shopping mistakes. By dodging these mistakes, you can make a decision that’s best for your health and overall wellbeing. 

Ready to start supplementing? Explore our shop for what you need today!

Online Shopping, Safety, Supplements

These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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