7 Impressive Benefits of Nootropics
According to research, approximately 114 million American adults currently take at least one nutritional supplement, such as nootropics, every single day. The benefits of nootropics are nearly endless, as they help enhance your overall health on many different levels.
The more you understand about using nootropics, the healthier you will be, and the higher quality of life you will have. From brain health to heart health to improving your physical fitness, the nootropic advantages will enhance your whole life.
The only problem is, many people do not understand what nootropics are, and still do not understand how they work. How can they help with all aspects of your life?
Thankfully, we’ve got those answers, and are ready to share them all with you. Keep on reading this handy guide that will teach you everything you need to know about the benefits of nootropics. We will also teach you the guide to taking nootropics, and so much more.
Let’s get started.
What Are Nootropics?
Nootropics are compounds that help to enhance your cognitive health and performance. The word originates from the Greek words “Nous”, which means mind, and the word “tropein” which means turning or opening. This term was coined in the mid-1960s by a Romanian psychologist and chemist named Dr. Corneliu Giurgea.
He originally was creating a new sleeping pill, but instead, he came up with piracetam, which is the first (of many) nootropic supplements. Before this moment, our ancestors have been using other forms of nootropics, including Gingko Biloba, for over 10,000 years.
Considering that using nootropics helps to improve memory, boost creativity, and enhance decision-making, the name became a perfect fit.
However, no everything can be named a nootropic, as there are specific guidelines Dr. Giurgea created that must be followed to fit that category.
- It must protect the brain from physical or chemical stressors
- Enhance tonic cortical/subcortical control
- Improve behavior while experiencing undesirable conditions
- Improve memory
- Contain low to no side effects and no toxic profile
Nootropics have come a long way since these ground rules were created, and there are numerous other types available now to explore and try out for yourself.
How Do Nootropics Work?
As of recently, there have been two different classifications of nootropics, which are amphetamines, and natural nootropics. Both of these classifications work differently, and knowing the difference will help you in the long run.
Amphetamines include two major pharmaceuticals “Adderal”, and “Ritalin”. These are chemically-made stimulants that activate the brain into releasing more dopamine.
Dopamine is a neurotransmitter that is responsible for improving alertness, producing more energy, and enhancing attention. This is why these two nootropics (AKA pharmaceuticals) are the main prescription for those who experience ADD/ADHD. These are also known as stimulants, so be careful when trying them out for the first time.
Many doctors will agree that it is more beneficial to focus on improving your sleep, nourish your body with adequate nutrition, and get some exercise first before trying out amphetamines. This is because this type of nootropics does have side effects, unlike the naturally sourced ones. Some of the side effects include increased heart rate, insomnia, and possible strokes.
The other category is natural nootropics, which are sourced from (you guessed it!), nature. These include herbs, plants, choline sources, phospholipids, lipids, amino acids, and antioxidants.
Not only do natural nootropics help to improve focus, energy, and alertness, but they also help to reduce inflammation, fight off free radicals, and combat stress in the body.
1. Nootropics Support Brain Power
Our brains consume a lot of energy to stay focused, alert, and utilize critical thinking. They get especially fatigued when you use them to acquire new skillsets, use your memory, and process information.
This energy is also known as your brainpower, and it does a lot more than we give it credit for. Contrary to that popular myth that we only use 10% of our brains, that isn’t really the case. They are actually working at full capacity, utilizing subconscious functions that we may not be aware of.
These functions can be extremely fatiguing, which is why you may feel fatigued after being in busy environments.
Acetylcholine, for example, has been notoriously studied for its ability to increase the sensory processing of signal to noise. It is also being studied for its possible link to improving Alzheimer’s disease.
Acetylcholine is also the perfect nootropic to have before taking a test or exam, as it improves our ability to recall information, improves memory, staying focused, and boosts all over brainpower.
2. Improves Sports Performance
If you think that sports performance is only to do with your physical health, you are wrong. Sports performance is largely connected to your ability to utilize your mind for peak performance. This is also called “flow state” or getting into “the zone”.
Some examples of brainpower during athletic performance include:
- Focus and concentration
- Maintaining the drive
- Sensory perception
- Reaction time
- Mind to muscle connection
- Learning new skills
- Movement calculations
The quicker your mind can perform all of these calculations, the better your overall athletic performance will be. This is the difference between someone who may easily give up on the challenge and someone who has the perseverance to turn their hobby sport into their full-time career.
This being said, some nootropics are banned from professional sports environments, such as the USADA, and WADA. Thankfully, this doesn’t include natural nootropics, as they are proven to only boost mental performance, and not affect physical performance.
One popular natural nootropics stack is using L-Theanine with caffeine. Surprisingly, L-theanine alone actually enhances relaxation, however, when mixed with caffeine, it boosts mental alertness and improved cognitive performance.
The nootropic choline can also help fight against mental and athletic fatigue. This can be a perfect addition to a long tournament or a big game.
3. Nootropics Boost Creativity
If you are a creator, artist, writer, musician, or performer, you know about the importance of staying in your “creative flow”. Unfortunately, life can get in the way, and prevent you from staying in that flow.
Many writers experience something called “writer’s block” which is where they feel stuck and have a loss of new ideas. If your career depends on your ability to write, whether it be books, screenplays, blogs, etc, you need to figure out how to stay in your flow.
Thankfully, natural nootropics can help you to stay in that creative flow. With regular use, you will need an off-switch as your creative juices will be overflowing!
Coluracetam is a popular nootropic for creativity, as it can lower anxiety and mental distractions, improves sensory sensitivity and regulates creativity. It also boosts acetylcholine production by enhancing the levels of choline uptake in the brain.
Phenibut is another excellent natural nootropic for stimulating creativity, as it mimics the action of GABA in the brain. This nootropic also falls in the category of psychotropic drugs, which are being studied for their effects on human behavior.
Acetyl-L Carnitine is another nootropic that can help to raise levels of dopamine and acetylcholine in the brain. Some research is discovering this nootropic’s ability to connect both the left and right centers of the brain. This helps your brain to work in synchronicity without being one-side dominant.
The trick with creativity blocks is you must get to the root of the problem. There are many causes of blocks, including mental fatigue, mental distraction, stress, disconnected neurons, focus, behavioral issues, and more. Because nootropics work with the brain, they get to the root cause and help you boost your creativity without adding a bandaid.
4. Nootropics Enhance Overall Well-Being
While many believe our overall well-being is an emotional responsibility, it is actually because of the chemicals within our brains that are responsible for our moods.
These chemicals are also known as neurotransmitters, and depending on how they react with each other, will be the outcome of our moods. All these neurotransmitters work together to achieve “homeostasis” in the brain.
Homeostasis is your body’s natural ability to regulate back to a preferred baseline, no matter the extrinsic environment, which is a natural process of survival.
If these chemicals become unbalanced, you may become depressed, over-excited, inability to focus, or experience feelings of manic ups and downs.
For these chemicals, or neurotransmitters to stay balanced, they need to have a wide range of nutrients to keep them healthy.
9-Methyl-B-Carboline (9-me-bc) is a natural nootropic that interacts with enzymes, and essentially making it a neuroprotective. This nootropic helps to upregulate tyrosine hydroxylase which helps to balance dopaminergic disorders. When studied on rats, 9-me-bc boosted levels of dopamine in the hippocampus regions of the brain.
5. Helps To Combat Symptoms of Stress
During times of extreme stress, our bodies react by releasing high levels of noradrenaline, which is the “fight or flight” chemical. This helps with mental alertness, more energy, and focus.
After this dump of noradrenaline, your body becomes depleted of this essential chemical which can leave you feeling exhausted. This also can lead to feelings of depression, because of the imbalance of chemicals.
Thankfully, tyrosine is one of the many benefits of nootropics, as it helps those with stress recalibrate their levels of norepinephrine, to combat post-stress fatigue.
6. Reduces Symptoms of Insomnia
According to the American Sleep Association, over 30% of American adults suffer from insomnia. Insomnia is characterized by the inability to fall asleep, stay asleep, or feel rested through the night.
Unfortunately, doctors have a difficult time treating insomnia because there are numerous causes for it in the first place. This can be anything from situational stress, depression, anxiety, nutrition, lifestyle, and more. Most doctors just issue sleeping pills which only mask the issue and will never give you a restful night’s sleep.
Thankfully, there is a natural nootropic named Phenibut which comes to the rescue. Phenibut has anxiolytic effects, which essentially is a nervous system depressant. This can be used to reduce symptoms of stress, social anxiety, depression, general anxiety, PTSD, stuttering, and other nervous system issues.
This is all because Phenibut is very similar to Gamma-aminobutyric acid (GABA), which helps send messages between your brain and the rest of your nervous system.
Phenibut is still being studied, so we suggest starting with a very small dose to get used to its effects before increasing.
7. Nootropics Boost Mental Alertness
With such busy fast-paced lifestyles, being overworked and under-rested, most people are experiencing chronic fatigue. In fact, over 2.5 million Americans are currently experiencing chronic fatigue.
Not only does this affect your quality of life, but it can also become dangerous, as over 100,000 car accidents every year are caused by drowsy driving.
So if you cannot change your lifestyle, and get more rest, how can you keep on with life? Thankfully, there is a “miracle” nootropic that you may already know about, which is caffeine!
Caffeine not only will help you to stay alert, but it can also help to improve your overall cognition, boosts metabolism, increases physical energy, and attention.
Caffeine works by blocking the adenosine receptors in the brain, which help you to feel less tired. You can either take it as a capsule or by your daily morning cup of joe.
Learn More About the Benefits of Nootropics
Now that you know about the incredible benefits of nootropics, you are probably wondering “where can I find good-quality nootropics?”
Thankfully, you do not have to go into a physical store to reap the benefits of taking nootropics, as you can buy them online!
We supply the highest-level quality of nootropics available on the market. Every product has been third-party tested for quality and purity.
Check out our entire selection of nootropics on our online store to learn more!