A Complete Guide to the Best Supplements for Gut Health
Did you know that, according to the CDC, there were 22.4 million visits made to physician’s offices in 2016 because of diseases related to the digestive system? Additionally, in 2018, there were 7.9 million visits to emergency departments because of digestive system-related diseases.
If you’re an American like so many who have had gut health issues, then you’re probably curious about what the best supplements for gut health are.
After all, the right supplements can help you with many issues, such as irritable bowel syndrome and leaky gut syndrome. It can also help you digest your foods better.
If you don’t have this information, you may be suffering from the pain of gut problems or from the inconvenient, embarrassing results of gut issues. You want to find a solution, fast—but how do you know which supplement is the right one for you?
That’s why we’ve put together this guide. Once you know all you need to about the supplements for gut health available to you, you can choose which ones are best for you. Finally, you won’t have to suffer anymore. Read on to learn more.
One of the best supplements for your digestive system is zinc. Especially if you suffer from a condition like leaky gut syndrome, this supplement can really help with your gut’s health. Because zinc is needed for many of the metabolic processes in your body, it can alleviate many digestive problems.
Additionally, zinc boosts the functioning of your immune system. This will have an overall positive impact on your health, which in turn will improve your gut health.
According to a study released by the National Library of Medicine, zinc supplementation actually helped in strengthening the gut lining of patients who had Crohn’s disease. Another study suggested that zinc can change the tight junctions that are present in the intestinal lining.
This demonstrated that gut permeability can be positively affected by Zinc.
Probiotics are some of the best gut health supplements around. It’s not a surprise that the probiotics industry was estimated to have a value of $48.88 billion in 2019 and is expected to grow to $94.48 billion by the year 2027. This type of supplement has become incredibly popular in recent years.
Here’s why probiotics are so effective at promoting your gut health.
Your gut is more than just a place where digestion happens. It’s a place where many bacteria, thousands of them, live. These bacteria that exist in the microbiome that is your gut actually help your gut function well.
These bacteria help because they do the job of defending unwanted invaders and taking part in the digestive process.
If you’re having gut problems, then putting some extra bacteria in your gut to ease this work of the bacteria already there can help. This way, the population in your gut will turn from a dwindling few into an army.
When you’re choosing the right probiotics supplement for you, go for one of these three strains: Lactobacillus Plantarum, Bifidobacterium longongum, and Bifidobacterium infantis.
You’re less likely to have a reaction where you produce inflammatory histamines in your gut if you choose one of these probiotics.
Another great supplement for gut health is peppermint oil. Peppermint oil can be especially effective at mitigating the painful spasms and cramps you get when you’re suffering from irritable bowel syndrome (IBS). This is because peppermint is a natural smooth muscle relaxant and antispasmodic.
However, be aware that there are some peppermint oil supplements that are more effective than others.
You should buy peppermint capsules that are coated with enteric coating. This is a type of coating that resists the acid in your stomach. As a result, the peppermint oil will actually be released in your gut, instead of before it reaches it.
If the peppermint oil is released early, it can lead to heartburn or acid reflux. Also, be aware that you shouldn’t take this all-natural supplement if you’re pregnant.
Ordinary glutamine, the non-supplement version, is naturally created by your body to assist in many processes. It helps the workings of many of your organs, including your gut. If your gut needs a little extra help functioning, then using the L-Glutamine supplement is the way to help it out.
According to some experts, L-Glutamine can help ease diarrhea that occurs as a result of stress, infections, and surgery. Additionally, it might help you with absorbing nutrients better.
In a recent study, it was shown that even a small amount of orally-administered L-Glutamine can help improve intestinal permeability after you’ve done a strenuous workout.
Collagen, a protein, exists in almost every single tissue present in your body. As you can imagine, having the right amount of collagen is essential for your body functioning properly. It’s also possible, according to experts, that collagen plays a positive role when it comes to your gut health.
If you want to increase the amount of collagen in your body, then you should take collagen peptides. These are a bioavailable and digestible type of collagen.
According to a study, collagen peptides protect your intestinal lining because they prevent the breakdown of it.
Additionally, a supplement that contains collagen called gelatin tannate was in a study. It was found that collagen has anti-inflammatory properties when present in the gut.
Prebiotics are involved in the processes that go on in your gut with probiotics. Prebiotics are what probiotics feed on in order to live. So if you’re having any issues with your gut, feeding the bacteria that help its processes work better can be a great way to alleviate these issues.
Especially if you aren’t getting enough fiber-rich foods in your system, prebiotics can really help your gut probiotics do their work right.
You’ll also feel fuller for longer amounts of time when you take prebiotics. If you find you get gut issues anytime you eat, this will make you feel pain less often.
Butyrate is another supplement that can improve your gut health. Usually, butyrate—a short-chain fatty acid—is produced by your gut. When working properly, the butyrate in your system helps your gut because its work is to heal it.
As a result, it reduces the inflammation in your gut. Specifically, it feeds the cells lining your colon, called colonocytes.
However, if your butyrate isn’t doing its job as it should, you can get a butyrate supplement. It’s especially useful as a treatment for leaky gut syndrome. Additionally, it helps with regulating your blood sugar.
One of the most unpleasant things that can happen to you is suffering from constipation. If you’ve had this problem for a long time, you know that it’s not only painful but also incredibly inconvenient when it comes to social situations.
Maybe you’ve tried a lot of methods for dealing with your constipation, such as changing your diet. But, for some reason, it’s still happening.
This is where psyllium comes in. This is actually an ingredient present in many laxatives you might be using. However, if you buy psyllium on its own, the benefit is that it’s natural.
When you take psyllium, it adds to the bulk of your stool so you have less trouble passing it. This is because it’s high in fiber. The high fiber nature of psyllium means that it soaks up additional water present in your gut.
It can be easy to drink less when you’re constipated so that you avoid this problem. But if you do that, you can end up dehydrated. Taking psyllium means that you can still stay hydrated and have fewer constipation problems.
If you’re allergic to melon, grass pollen, or English plantain pollen, avoid psyllium. You could end up having an allergic reaction.
Fiber foods can also help you with maintaining your gut health. In addition to being an essential part of your diet, fiber-rich foods make the digestive process easier. It helps to see how it works on a micro-level. Basically, fiber, when it’s digested, creates the amino-acids, Butyrates, that we talked about earlier.
If you want to go the natural route instead of taking Butyrate supplements, then add fiber-rich foods to your diet.
If you want to have good gut health, then your gut lining has to be healthy. This is because the gut lining is where the bacteria that help with your gut function live. Licorice root is a supplement that can help your gut lining be healthy.
This is because licorice root, when it’s been treated the correct way, can remove glycyrrhizic acid. This helps your gut health. Additionally, licorice root helps with alleviating nausea and pain.
There have also been studies that show that licorice root promotes faster healing of ulcers in patients suffering from them.
If you’ve tried a ton of different supplements, and you’re looking for a modern one to try out to continue treating your gut health issues, then you should try out probiotics 2.0. These are just like ordinary probiotics, except they’re spore-based. They’re more effective than the usual types of probiotics.
Why? This is because they are more likely to survive your digestive process. Because the digestive process is long and involves acids, many probiotics you take might die while you’re digesting them.
This is not the case with spore-based probiotics. They are tougher, so they last the whole journey through your digestive system until they reach their new home in your gut.
Once they’re there, they have a place to live in the gut.
They’ll start doing their work immediately, improving your gut’s functioning. There are many benefits that probiotics 2.0 provide, such as reducing inflammation related to Crohn’s disease and IBS and fighting off infections throughout your body.
Additionally, spore-based probiotics reduce asthma and allergies.
Keep in mind, however, that you should avoid probiotics 2.0 if you suffer from small intestinal bacterial overgrowth, also known as SIBO. Your symptoms could worsen if you take spore-based probiotics in this case. Speak with your doctor if you have SIBO about taking them.
Another great supplement for gut health is curcumin. This compound is plant-based. It has a yellow color, and you might recognize it from having used turmeric in your cooking. If you’ve ever used turmeric because of its health benefits—well, it’s actually the curcumin present in the turmeric that is causing those health benefits.
In the past, curcumin hasn’t been recommended by many because it’s been considered difficult to digest by the body.
However, when it comes to gut health, it’s actually a good thing that it’s so difficult to digest curcumin. This is because it’s more likely to stay intact while it goes through your digestive system. As a result, when it stops moving around, it becomes concentrated in your GI tract.
Cumin has anti-inflammatory properties. Because of these properties, it’s good for your digestive tract’s lining. This has beneficial effects on your gut health.
Getting the Best Supplements for Gut Health
Now that you’ve learned about the best supplements for gut health, you might need more information. Maybe you want to learn more about which one is best for you, depending on what gut issues you’re having. Or maybe you want to find out where you can buy the best supplements.
Whatever information you need, we’re here to help. At Supplementor, we’re experts when it comes to gut health. We also sell any type of supplement you might need. To learn more about how we can help you, contact us here.