Best Supplements for the Mind
There’s no perfect way to reach your health and wellness goals. Whether you’re looking to improve your body, mind, or sense of spirituality, you’re faced with thousands of options to try and move forward. One current method of fine-tuning the mind is the use of supplements and vitamins. Many supplements for the mind are common nutrients that we might miss in our diets, others are combinations of ingredients that aim to address specific mental functions.
Things like memory, attention, relaxation, and more are all targeted by mental supplements. What are the best supplements to use, though, and how can you use them to achieve your goals?
We’re going to explore the ideas above in greater detail, giving you some idea as to how to use supplements to improve yourself.
Understanding Supplements for the Mind
Mental supplements are used to try and manipulate a person’s brain chemistry to produce a desirable effect. You might be a little suspicious of supplements at first, but it’s important to remember a couple of key things.
When a person changes their diet to try and have more energy, they’re manipulating their chemistry as well. A change to your diet is simply an adjustment of the nutrients and vitamins that you’re putting into your body.
Supplements can certainly be dangerous if they’re used incorrectly or you find them from an irrefutable source, but the same thing can be said about food. Actually, you could argue that almost any product or service could be mistrusted if you just looked at the bad eggs.
How safe and effective your mental supplements are depends on how well you understand and choose them. Most supplements will work for everyone because they’re just elements of your diet in a concentrated form.
That said, your body might not be able to tolerate excessive amounts of certain vitamins. Imbalances caused by overuse of supplements can lead to sickness and complications.
That’s why it’s important to talk with your doctor before you start exploring supplement use.
Speak With Your Doctor
Taking a supplement or two without vetting it with your doctor won’t cause too many problems. Taking on a supplemental regimen could have some consequences, though.
That’s why it’s important to go to your doctor, run some tests, and ask them if you’ll be at risk if you start taking particular supplements. Your doctor may even be able to give you some ideas on supplements that will work best for you.
Unless you’re just looking to explore ways to improve yourself, there’s probably a reason that you’re looking into supplements. You might be depressed, anxious, groggy, or unproductive at the moment.
All of these states of mind are natural, but they’re unfortunate and uncomfortable. Supplements can help to aid depression, anxiety, lethargy, and more.
You’ll have the most luck if you use multiple methods to attack the issue, though. For example, your doctor might suggest some exercise or breathing techniques in addition to your supplement regimen.
What Are the Best Supplements?
Let’s take a look at some of the most common mental supplements on the market and explore what they can do to improve your state of mind.
1. Vitamin B12
Vitamin B12 is something that we are supposed to get naturally through our diets. It’s considered an essential vitamin, meaning that our bodies need B12 in order to function properly. The tricky thing is that our bodies do not produce this vitamin naturally.
B12 comes most commonly from animal products such as meat, fish, and dairy. Those who are vegan or vegetarian might not get enough B12 naturally. This is why B12 supplements can be so effective for those individuals.
Within the body, this vitamin serves to help DNA synthesis as well as the metabolism of amino and fatty acids. Further, it is a very important factor in the maintenance of your nervous system.
B12 supplements can help your body in a lot of ways.
Individuals with low levels of B12, or B12 deficiency, have a reduction of red blood cells. Additionally, blood cells will form incorrectly, turning out larger and more dangerous if a person is B12 deficient. Your blood cells will be larger and incapable of moving out of your marrow and into your veins.
That causes anemia, which means your blood isn’t equipped to send oxygen around your body to your vital organs. B12 supplements can help you keep your blood cell production in line and avoid becoming anemic.
Pregnant mothers should also consider using B12 supplements if their diets don’t provide enough. B12 is important for fetal brain and nervous system development.
As women get further from the healthy levels of B12 during pregnancy, the chances of birth defects keep increasing.
Finally, B12 could potentially improve your mood and stave off depression. Many people think that depression is caused both by environmental factors and some kind of inconsistency in the production and metabolization of serotonin.
Serotonin is the neurochemical that helps maintain a person’s mood, along with a whole bunch of other things. B12 is used while your body metabolizes serotonin. B12 deficiency could, then, be linked to a more severe profession.
Interestingly, every cell in your body needs some amount of magnesium to function correctly.
Some of magnesium’s most important functions are essential to human life. Converting food into energy, generating proteins from amino acids, repairing DNA, and the basic function of the muscular and nervous system are just a few of its roles in the body.
We need a lot of other things to be functioning properly for those processes to work, but magnesium is an essential piece of the puzzle. Magnesium is another vitamin that most people don’t seem to get enough of.
Planning your diet to account for every mineral you need would be too hard to manage. That’s why a supplement can really help you stay in balance without working to hard when planning your meals.
Here are some of the benefits that magnesium can provide:
Because it’s so essential to human functioning, it follows that there are a lot of benefits that could come from a magnesium supplement.
Individuals trying to exercise might see a boost in performance when they use magnesium supplements. Over time, your body will be able to repair and generate more muscle, recover when your resting, and display better maximum lifts.
Another interesting fact is that one study found that athletes who used magnesium showed lower stress levels than those who didn’t.
If you’re feeling drained and depressed, you might find that magnesium boosts your mood. Brain function is closely related to magnesium intake, and those who are deficient might see some dips in mood and feeling of well-being.
More research needs to be done in this area, but there are some pretty good reasons to believe that a healthy level of magnesium could support a happy brain.
3. Omega 3 Supplements
Omega 3 fatty acid supplements, also known as fish oil, are known to provide a lot of benefits to individuals who take them. Similarly to the supplements above, Omega 3 is an essential piece of human nutrition that isn’t produced naturally in the body.
This means we have to include it in our diets, but the best source of this nutrient is fish, which most people don’t eat too much of. When we do get enough, though, the results are almost too overwhelming to be true.
The benefit most people use fish oil for is improved heart health. Heart disease is an insidious and difficult thing to deal with. It also comes from a number of different behavioral or genetic sources, making it difficult to prevent or watch out for.
There’s evidence to show that omega 3 can help prevent high cholesterol, high blood pressure, arterial plaque, and arrhythmia. The symptoms above are all precursors for heart attacks or strokes.
So, it wouldn’t be correct to say that omega 3 supplements can prevent heart attacks or strokes, but they can certainly improve the symptoms that could lead to those outcomes.
Once again, omega 3s are essential to brain function. Our brains are made up of a lot of fat, and much of that fat contains omega 3 fatty acids. A healthy amount of this supplement could, over time, work to reduce the symptoms of mental illness in a number of forms.
Bipolar disorder, schizophrenia, depression, and anxiety are a few of the issues that omega 3s can affect. It’s important to note that the illnesses above are complex and haven’t been found to have one source.
An individual with bipolar disorder might see some improvement in their mood management with help from omega 3 supplements, but they would likely still have a lot of work to do. The same goes for any illness that you’re trying to treat with a supplement.
There’s a range of effects, and you won’t know how effective the supplement is until you use it. That said, a particular issue with your body is likely to have multiple sources. It’s important to try and address the cause of the issue and not just the symptoms.
Want to Explore New Supplements?
There are thousands of supplements for the mind, and we’re here to help get them to you. Hopefully, the article above has given you some ideas of how you can benefit from supplements, but there’s a lot more to learn.
Explore our site for more products and ideas on how to use them.