A Beginner’s Guide to the Best Workout Supplements
Did you know that 1 out of every 2 Americans is too intimidated to work out at the gym?
With so many other people who have more experience in bodybuilding, it’s true that it can be hard to summon up the courage to pursue your fitness goals. However, you shouldn’t let that stop you.
The best workout supplements can help provide you with that crucial competitive edge, even if you’re just competing against yourself.
Nothing is more frustrating than dedicating countless days to going to the gym only for minimal results. Not everyone’s body is the same, which is why you should consider supplements and vitamins for working out.
There are many workout supplements for beginners. Although this is a good thing, it might make it difficult to know what to choose.
Keep reading for a beginner’s guide to the best workout supplements on the market.
The supplement that any serious gym-goer needs to take right off the bat is a multivitamin. It can be difficult to get every single nutrient your body needs, especially when you’re really taking your workout to the next level.
With that in mind, a multivitamin will allow you to guarantee that your body is getting the many minerals and vitamins that it requires. Deficiencies of calcium or potassium, for example, can cause serious health issues and ruin any results you might have been able to get at the gym.
By taking a multivitamin every day, you can aid muscle growth, boost your immune system, and fuel your metabolism. You can also support the regulation of other systems within your body.
Multivitamins will allow you to not stress so much about eating every fruit and vegetable that’s available. However, you shouldn’t use a multivitamin instead of fruits and vegetables. Rather, you should still try to eat as many as you realistically can.
Keep in mind that you should stick to the instructions on your multivitamin bottle and avoid taking more than the number and frequency that is outlined by medical professionals.
2. Protein Powder
Protein powder is widely used by bodybuilders and other athletes because protein is essential for repairing and growing muscle. Simply put, protein powder is one of the best supplements for muscle gain.
Although you can get plenty of clean protein from vegetables like broccoli and legumes like black beans, you can use protein powder to ensure that your muscles are getting as much protein as they need.
There is a range of different protein powders you can choose from, including brown rice protein, whey concentrate, soy protein, and even pea protein, among others. Fortunately, if you’re vegan, vegetarian, or lactose intolerant, you can still find protein powders that are right for your diet. You might end up liking a specific brand just for its tasty flavor.
You also have some options when it comes to the way you consume the protein. For example, many people mix it into their water or milk while some actually prefer to put it into their meals. Putting your protein powder into your pancakes can really boost the power of your breakfast.
However, you should keep in mind that there is such a thing as too much protein. An overabundance of protein in your body can cause dehydration, indigestion, headaches, and other symptoms you’ll want to avoid. An excess of protein can also increase your risk of certain health problems like cardiovascular disease, seizures, or worse.
If you’re one of the many people who can’t start their day without a hot cup of coffee, then you’re already ahead of the game.
This supplement might come as a surprise to you but caffeine is a great stimulant, providing you with enough focus and energy to exceed your workout expectations. You’ll love the way that caffeine can reduce your fatigue while at the gym, allowing you to really focus on each rep and beyond.
Keep in mind that if you use caffeine as a supplement, then you should remember to drink generous amounts of water. This reason for this is that caffeine is what’s called a ‘diuretic,’ which means you’ll find yourself urinating more than usual. To compensate, it’s crucial for your health that you maintain your hydration.
There are some other downsides to an excess of caffeine that you should be mindful of. For example, caffeine can become an addiction to the point where if you stop using it, you could experience bad headaches as a symptom of withdrawal. Too much caffeine can also disrupt your sleep, which is a bad thing for your body’s recovery.
To avoid the pitfall of caffeine ruining your sleep schedule, you should do your best to avoid caffeine well before your bedtime. A convenient rule of thumb is to stop drinking it at around 6 to 8 hours before you plan on sleeping.
You could have huge muscles but it would be hard to see if you haven’t gotten rid of a significant portion of your body fat. That’s why it’s important to focus on losing weight even if your main goal is to become sculpted with muscle.
Carnitine has two powerful uses. First, carnitine is often used as an excellent burner of fat. It can cause your fat to be turned into pure energy by transporting it into your mitochondria where it will be burned as fuel. This will allow you to optimize the definition of the muscles you’re working so hard to grow while also giving you a boost of energy.
Aside from being an anabolic supplement, carnitine can also support muscle growth. The way it works is by increasing the flow of blood into your muscles.
As an added bonus, carnitine can also increase the amount of testosterone that’s in your body after a workout. There are many benefits that come with testosterone, of course, including increased muscle and bone mass, better moods, a sharper mind, and an enhanced libido.
When it comes to fitness supplements, you simply can’t go wrong with carnitine.
5. Branched-Chain Amino Acids
Branched-Chain Amino Acids (BCAAs) are on the rise in the world of fitness and bodybuilding. BCAAs are a group of crucial amino acids that include isoleucine, leucine, and valine.
If you’re serious about gaining muscle, then it’s important that you take BCAAs because they aren’t created in the body naturally.
When it comes to working out, you have to worry not only about gaining muscle but also keeping it on your body. Just because you’ve gained bigger biceps, for instance, doesn’t mean they’ll stay that way. However, BCAAs can help keep the muscle that you’ve worked so hard to build.
BCAAs are especially helpful if you’re on a diet that constricts calories. That way, you can ensure that it’s the fat that is burned off, not your muscle.
Another benefit of BCAAs is that they can help with your body’s release of insulin. Insulin is important for post-gym muscle repair and growth.
Creatine is about as popular and widely-used as protein powder. Also like protein powder, creatine comes in a powder form and has different flavors you can choose from.
Found in muscle cells, creatine is a great supplement for a reliable energy boost. As though a ton of energy wasn’t enough, creatine is also great at supplementing your post-recovery.
Creatine can strengthen your muscles while helping them grow. The way it works is by increasing the volume of your muscles cells as well as stimulating growth by streamlining molecular pathways. Similar to BCAAs, creatine will prevent the loss of muscle too.
The amount of stamina you’ll get from creatine will surely make you want to have it as a staple in your fitness regimen.
You should be aware that when you first use creatine, you might experience an increase in your water weight. However, you shouldn’t be alarmed because that’s not a permanent symptom.
Like BCAAs, L-Glutamine is an amino acid. Its role is to increase stamina in the body while also keeping your muscle tissue intact.
Although you can get L-Glutamine from asparagus or cabbage, for instance, most people still can’t seem to get enough of it in their usual diet.
That’s why an L-Glutamine supplement can help you to ensure that you’re giving your body what it needs.
If you’re training for a big event, for example, then you should definitely think about using an L-Glutamine supplement for quicker recovery time.
You should take the supplement after a workout or before you go to bed.
Are You Ready to Use the Best Workout Supplements?
Now that you know about the best workout supplements on the market, you can pick the ones that will fit your needs. That way, you can meet your health goals and get rid of any lingering intimidation you have about going to the gym.
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