The Many Benefits of Krill for the Heart, Mind, and Body
Did you know that the global krill oil market has been projected to grow at a compound annual growth rate of 11.71% between 2020 and 2025? This is no surprise, given the popularity of krill oil as a source of omega-3 fats.
If you’re considering taking krill oil, then you’re probably curious about the health benefits of krill. You might be asking yourself questions such as:
- What part of my body will be positively affected by taking krill?
- Is krill oil good for my heart health?
- Where can I buy krill oil? Can I buy supplements online?
- When I take krill oil, how much should I take?
If it’s going to be your first time taking krill oil, you might not know where to start. It can be confusing to know what the right amount is and whether you have certain health conditions or needs that could be positively affected by taking it.
That’s why we’ve put together this guide for you. By telling you all you need to know about the benefits of krill, you can take krill knowing how it will help you lead a healthy life. Read on to learn more.
What is Krill, and Why Is It Good For You?
Before we jump into all the benefits of krill, we wanted to introduce the little creature that is the krill. This animal is a small crustacean—in the same family as shrimp—that can be found in all the oceans of the world. They are tiny, slightly longer than your thumb.
Krill belong at the bottom of the oceanic food chain, and they are eaten by many marine animals such as fish, squid, penguins, seals, and whales.
Even though they’re popular recently among most people, they have been being eaten by humans since the 19th Century at least. There are theories that the Japanese have been raising and eating krill even longer than this.
The reason krill has become so popular in recent years is because of the omega-3 fatty acids they have in them. These omega-3 fatty acids can be found in many different kinds of fish, and are essential to the healthy functioning of our bodies.
However, many Westerners don’t eat enough fish. Also, fish can be expensive or not to everyone’s taste. For this reason, taking krill oil is a great alternative that can make a huge difference to your health.
Additionally, krill oil has additional nutrients that aren’t found in other marine sources of omega-3 fatty acids. It’s really a no-brainer to take this supplement that benefits your brain and other parts of your body. Let’s take a look at all those benefits now.
Get Your Omega-3 Levels Up
The first benefit of krill is that it gets your omega-3 levels up. Specifically, the omega-3 fatty acids DHA and EHA are important for the health of your skin, joints, eyes, brain, and heart.
Additionally, the fats you get from krill have been demonstrated to be easier for your body to use than those present in fish oil.
This is because, while Omega-3 fatty acids from fish are found within triglycerides, the Omega-3 fatty acids from krill are found in phospholipids. In the human body, it’s easier to absorb phospholipids into the bloodstream than triglycerides.
Also, another study demonstrated that the types of Omega-3 fatty acids in krill are better at raising Omega-3 levels in your body than those in other fish. So, if you want to improve your health by raising its Omega-3 Index, you’ll see benefits throughout your entire body.
Reduction of Inflammation
Krill oil has also been shown to reduce inflammation in the body. If you suffer from chronic inflammation, then taking krill oil supplements will help you. This is because the omega-3 fatty acids in krill have the positive effect of reducing inflammation.
Because it’s easier for the body to absorb the omega-3 fatty acids in krill, this will reduce inflammation in your body more than any other omega-3 fatty acid source. Additionally, krill oil has another chemical that reduces inflammation.
This is the pigment astaxanthin.
Astaxanthin, when present in your body, has the benefits of having antioxidant and anti-inflammatory properties. In a study, it was demonstrated that taking 300 milligrams of krill oil a day reduced inflammation up to 30% in only one month. Other studies have demonstrated this as well.
Heart Disease and Cholesterol Levels
Krill oil can also have beneficial effects if you suffer from heart disease or have high cholesterol levels. This is because eating fish with omega-3 fatty acids has the direct dual effects of reducing inflammation and lowering your cholesterol levels.
Studies have been done with krill oil, demonstrating that it might lower the types of bad cholesterol that leads to heart disease. In other words, krill oil might lower the amounts of triglycerides and low-density lipoprotein cholesterol in your body.
There’s still research to be done in this area, but because it may help, it’s worth taking krill oil if you’re worried about your heart health or cholesterol levels.
Krill oil also contains choline levels. This is a nutrient that works much like a vitamin, and it’s essential for the cellular function of your body. Additionally, it has positive effects on the development of your body, heart health, and liver health.
Choline intake is actually needed by several organs of the body so that they function well. These include your muscles, pancreas, kidney, liver, and brain.
Reduction of Joint and Arthritis Pain
Another benefit of krill oil is that it reduces joint and arthritis pain. If you’re in your 60s or older, you’re likely to have joint and arthritis pain since it’s part of getting older. In this case, we recommend you take krill oil.
Because krill oil reduces inflammation, it has a positive effect on your joints, allowing them to move more smoothly.
This reduces the pain of joint issues and arthritis. Additionally, a study has shown that patients suffering from osteoarthritis or rheumatoid reported that they found their pain, functional impairment, and stiffness reduced when taking krill oil.
Additionally, another study showed that patients suffering from knee pain found it easier to move their knees after taking krill oil, and were able to regain some mobility. There have also been studies done on mice that showed their arthritis improved after taking krill oil.
These mice also suffered less from inflammation and swelling. So, if you suffer from joint or arthritis pain, we recommend taking krill oil to reduce the pain and swelling. It will also help you regain some movement that you have lost due to these health issues.
Period and PMS Pain
If you’re a woman who suffers significantly during that time of the month, you are likely to suffer less if you take krill oil. According to a study that appeared in Alternative Medicine Review, krill oil is the best supplement to take out of other alternatives.
In this study, women who suffered from period and PMS pain took fish oil or krill oil over the course of three months. At the end of the study, it was shown that the women who took the krill oil were far less likely to buy painkillers than the women who had taken the fish oil.
They were also given questionnaires after the study, in which the women who had taken krill oil self-reported having less pain than the women who had taken the fish oil. If this is a problem you really struggle with, or if you suffer from a condition such as endometriosis, we recommend taking krill oil.
If you took part in the Omega-3 fatty acids trend of the early-200s, which happened around the same time as low-carb diets were a trend, then you probably remember the unpleasant sensation of swallowing a giant pill full of Omega-3 fatty acids first thing in the morning.
If you want to get your Omega-3 fatty acids, but you don’t want to have to revisit that unpleasant experience, we’ve got good news for you. Krill oil capsules are smaller than the usual Omega-3 fatty acid capsules.
This is because of the phospholipids in which the krill’s Omega-3 fatty acids are stored. As a result, the nutrients you need from krill are more stable and bio-efficient than those in other marine animals.
It’s Easy to Add to Your Daily Life
It’s also easy to add krill oil to your daily life. Because it’s such a popular supplement, there are plenty of suppliers, including online ones, that you can buy your krill oil from. Additionally, you won’t have to feel guilty about taking krill oil.
Krill oil is much more sustainable than fish oil since krill are found in so many oceans and reproduce fast.
In terms of how much you should take krill oil daily, we recommend taking 250 to 500 milligrams daily, ensuring that you get both DHA and EHA from the supplement you’re taking.
Side Effects of Taking Krill Oil
Just like with anything you put into your body, it’s important to know what the side effects of taking krill oil can be. While none of these side effects are serious, they might bother you a bit. These side effects include:
- Looser stools than usual
- Feeling nauseated
- Feeling sick to your stomach
- Fishy breath
- Acid in your stomach or heartburn
- Having fishy belches
If you’re someone who has digestion issues or suffers from acid reflux, then you might want to take just a little krill oil and see if it doesn’t cause any of these problems for you. If you do experience any of these side effects, speak with your physician to see if there’s another brand that might work better for you.
People Who Shouldn’t Take Krill Oil
You should also be aware if you’re someone who shouldn’t take krill oil. Even though most people can take krill oil, some people should avoid it. If you have a shellfish or fish allergy, it’s not a good choice for you.
This is because krill are crustaceans, which are in the same family as shellfish. Additionally, some krill oil supplements might be cross-contaminated with fish oil, since many of these supplements will be made in the same place.
Additionally, don’t take krill oil if you suffer from a coagulation disorder you have to take medication for. Krill oil can have the effect of making clots less likely in your blood. Even though this can often be a good thing, it isn’t the case for people who have trouble with coagulation.
Generally speaking, we recommend speaking with your doctor before taking krill oil. If you find yourself feeling ill or experiencing an allergic reaction after taking krill, you should call a doctor or go to the emergency room. This depends on the severity of your symptoms.
Do You Have More Questions about the Benefits of Krill?
Do you have more questions about the benefits of krill? Or do you want to know where you can buy the best krill oil supplements online? Whatever your questions might be, we’re happy to answer them.
At Supplementor, we’re experts when it comes to health and health supplements. This includes the krill oil supplements we’ve just covered in this article. To ask us any questions, contact us today