Top 10 Reasons You Should be Taking Vitamin Supplements
Are you concerned about getting the vitamins and minerals you need on a daily basis? Do you want to live a healthier lifestyle? Have you been thinking about specific ways you can improve your mind and body?
If you answered yes to any of those three questions, know that vitamin supplements are the answer you need.
Vitamin supplements aren’t new, but they are getting a lot of attention as more people start to take their health seriously. If you’re new to the world of supplements and vitamins, we’re more than happy to be your guide!
Read on to learn why we love taking vitamin supplements and get a few tips on how you can start shopping safely.
What Are Vitamin Supplements?
Our bodies need certain organic compounds to function well, and we find them in naturally occurring vitamins and minerals.
Typically people get their vitamins and minerals from the food they eat. You can still absolutely get vitamins and minerals from food, but now we have a better way to ensure that we get what we need to stay healthy through supplements.
Supplements are a concentrated form of vitamins, minerals, or other important organic substances. Many vitamins come in pill form, but people have been experimenting with putting vitamins in the form of tinctures and chewables.
You can find a supplement that only contains one kind of vitamin or mineral, or you can take one that contains several. There are vitamin blends that aim to get people a healthy daily balance of nutrients. You can even find some to improve certain things like heart health, cognitive abilities, or even your hair and libido!
10 Reasons Why You Need Vitamin Supplements
Now that you know about the role vitamins in minerals play in our lives, you may be wondering if vitamin supplements are right for you. The truth is that there isn’t one reason why everyone should take vitamins; there are actually several!
Here are our top 10 reasons why we think you should start taking vitamins today.
1. Soil is Less Nutrient Dense
One of the most common reasons people cite when they mention that they don’t take vitamin supplements is because they eat a balanced diet. After all, if they’re getting plenty of vitamins and minerals from what they eat, why would they need more?
If you want to understand why it’s important to take supplements, you need to understand a little about agriculture.
Having nutrient soil is very important for growing fruits and vegetables. Soil that has depleted nutrients can still grow food, but the food that it produces won’t have nearly as many vitamins and minerals.
Soil depletion is a big issue on an international scale. This is why it’s more important than ever to make vitamins and other supplements a part of your daily routine. We simply can’t solely rely on fruits and vegetables to give us the nutrients we need.
2. Nutrient Absorption Decreases as People Age
When most people think about the effects of aging, they tend to focus on hearing loss and the occasional mysterious ache or pain. Many don’t realize that the way we absorb nutrients also changes as we get older.
Certain important systems in our bodies become less effective as we age, and the way we digest good and absorb nutrients is severely affected. In fact, it’s one of the reasons why older people tend to have special dietary needs.
Nobody knows for sure when this digestive decline starts, that’s why it’s best to start to fight against it early by adding vitamin supplements to your diet as soon as you can.
3. We Need More Protection From Free Radicals
Have you ever heard a doctor talk about free radicals? To put it in simple terms, free radicals are unstable atoms that can negatively affect our health. Some people theorize that free radicals cause a lot of different illnesses and can even affect how we age.
Unfortunately, modern living has exposed us to more free radicals than ever before. Air and water pollution is a huge source of free radicals, and some people think that they can even be found in plastics and other substances we use each day.
Antioxidants can help fight free radicals, and you can find plenty of them in supplements. Vitamins C and E are natural antioxidants, and there are plenty of other antioxidant supplement blends to choose from.
4. Vitamins Can Fight Disease
Vitamins aren’t just good for protecting us from free radicals; they may help you fight against certain diseases.
People that take calcium supplements today may be able to avoid osteoporosis as they age. The vitamin C in your daily supplement may help your body fight off a cold or flu.
5. Sometimes We Need a Nutrient Boost
Are planning on having a baby soon? Some women start taking prenatal vitamins when they’re trying to conceive because they want to be as healthy as possible. In fact, some men have even started taking vitamins to ensure that they can help create a healthy baby.
Have you started a new exercise routine? Your body is going to need plenty of fuel to get through your workout. Starting the day with a vitamin supplement can ensure that you get the extra nutrients you need.
Are you working long hours at the office? You can put a little extra pep in your step with supplements for energy.
As you can see, there are plenty of moments in life where you’ll need a little extra help in your diet. Make sure you’re prepared for whatever life throws at you and start taking supplements today!
6. Modern Farming Depletes Nutrients
Modern farming is dependent on a variety of fertilizers, chemicals, and hormones in order to keep up with the planet’s growing demand for food.
These farming innovations have helped us produce more food, but they can also be negatively affecting how nutritious the food is.
Some environmental scientists see our reliance on harsh chemicals as the main cause of soil depletion. Aside from that, there are plenty of concerns about how safe food is once it’s grown in chemical-laden soil. Others have argued that the modern growing techniques themselves are harming nutritional value in some fruits and vegetables.
7. Food Transportation Affects Vitamins and Minerals
A lot of people choose to buy fresh fruits and vegetables because they believe that they’re more nutrient-dense. While it may be true that fresh fruits and vegetables can have a little more nutrients than canned or frozen ones, people may be overestimating how nutrient-rich the product aisle is.
Modern farming techniques have drastically changed the nutritional value of food. We’ve already touched on how soil depletion has made fruits and vegetables less nutritious. The distance our food has to travel before it reaches grocery store shelves also has an effect on nutrition.
As time goes on, fruits and vegetables start to lose some of their naturally occurring vitamins and minerals. Even produce that’s harvest at peak season and carefully transported may not reach people for weeks.
Vitamin supplements are a good way to ensure that you’re not missing out on important nutrition. It won’t matter how long it takes vegetables to reach your fridge you’ll already have your vitamin and mineral needs set.
8. Food Preparation Affects Vitamins and Minerals
Let’s say that you lead a complete farm to table lifestyle. You grow your own organic fruits and vegetables, they’re harvested at their peak freshness, and you cook them as soon as they’re plucked from the ground.
Even if you did all of that, you’d still miss out on important nutrients!
There’s no doubt that cooking certain foods can somewhat deplete some of their natural vitamins and minerals. Whether you’re boiling, baking, or even just microwaving food, some of the nutrients will be naturally lost in the cooking process.
This one of the reasons why we say having a healthy diet simply isn’t enough. If you want to ensure that you’re getting the right amount of vitamins and minerals each day, you’re going to want to take a supplement.
9. People Overestimate How Healthy Their Diet Is
If you were to ask anyone if they think they eat a healthy diet, they’d probably say yes. Eating a salad every now and again or trying to snack on fruit is good, but that doesn’t necessarily mean that you’re eating a balanced and healthy diet.
It’s estimated that a whopping 75% of Americans claim that they eat well even though they actually don’t. People overestimate the amount of nutrients they’re getting in their food and underestimate how much sugar and fat they ingest.
Some people blame this on lackluster education about nutrition. Others assume it’s because we’re naturally biased to believe that we’re doing the right thing. The truth is that there is a big reason why people aren’t getting the nutrients they need, but it’s one people don’t like to talk about…
10. Modern Life Revolves Around Nutrient Poor Food
If you had to run out and grab something quick to eat, what options would you have? You could probably easily pick up a burger or fried food, but there aren’t a lot of healthy options available. Even if you were to try to pick something healthy like yogurt or salad, you’re probably getting a lot of extra sugar.
The options don’t improve much if you were to go eat at a restaurant. Some modern restaurants may list calories next to their food, but they don’t give out a full breakdown of nutritional content. Some people live in food deserts where grocery stores are scarce, but there’s plenty of fast food.
There’s a harmful lack of access to good food options for the average American. We can help close the nutrition gap people face by regularly taking vitamin supplements.
Tips For Buying Vitamin Supplements
Now that you know how helpful supplements can be you’re probably excited to start choosing some to take. Before you start browsing potential supplements, take some of our advice on shopping safely and effectively.
We always recommend speaking with a doctor before you make any changes to their daily diet. Even if you’re just thinking of taking a basic daily vitamin, always speak with a medical professional first.
Doctors can give you advice on what vitamins you can take and may even have some suggestions. They can also let you know if you should avoid certain vitamins because of how they can interact with certain medications you take.
Also, be sure to go with a reputable manufacturer, especially if you’re buying from an online vitamin store. Do a little research on their safety and manufacturing standards before you decide to buy.
And finally, if you want to find the best vitamin for you, take time to think about what you want. Think: what sparked your interest in vitamins?
Some people may want to focus on a supplement that can improve their overall daily diet. Others may want a supplement that can help them feel more energetic. You may even want a supplement that can help strengthen your hair and nails. Do your own research to see what vitamins can help you meet your goals.
Start Shopping Today
We’re firm believers in the power of vitamin supplements. That’s why we want to get as many people as possible to start using them. Regardless of what you want to improve, we know that there’s a vitamin out there for you.
Now that you’re armed with the information you need to find the right supplement for you, it’s time to start shopping! Browse our wide selection of supplements and find your next vitamin.
Do you not see what you’re looking for? Do you have questions about our products or what to buy? Be sure to contact us today so we can help!