With the Coronavirus pandemic spreading like wildfire across the globe, the Center for Disease Control has issued suggestions that people should avoid going to the gym and fitness...
The pandemic has forced people to reconsider the ways they do everything from grocery shopping to going to work. It’s even affected the way that people go about getting their...
6 Non-Gym Workouts to Do During Quarantine
While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts...
You start to notice your physical and mental health taking a nosedive, but you feel like it’s too late to start exercising. Well, guess what? It’s not!
While it...
Want to save money? Craving convenience? Or maybe you’re allergic to the gym?
Whatever your reasons, opting to exercise cardio at home is a great alternative to heading to the...
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