Tag: COVID

5 Best At-Home Workouts for When Gyms are Closed

Written on October 6, 2020.

With the Coronavirus pandemic spreading like wildfire across the globe, the Center for Disease Control has issued suggestions that people should avoid going to the gym and fitness...

COVID, Exercise, Fitness, Safety

Safe Exercise During COVID: What to Do and Where to Do It

Written on September 10, 2020.

The pandemic has forced people to reconsider the ways they do everything from grocery shopping to going to work. It’s even affected the way that people go about getting their...

COVID, Exercise, Fitness, Health, Mental Health

6 Non-Gym Workouts to Do During Quarantine

Written on June 1, 2020.

6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts...

COVID, Fitness, Quarantine

An Easy Guide to Getting Back Into Exercise After a Break

Written on February 22, 2020.

You start to notice your physical and mental health taking a nosedive, but you feel like it’s too late to start exercising. Well, guess what? It’s not! While it...

COVID, Exercise

6 Easy Ways To Get Cardio At Home

Written on January 24, 2020.

Want to save money? Craving convenience? Or maybe you’re allergic to the gym? Whatever your reasons, opting to exercise cardio at home is a great alternative to heading to the...

Cardio, COVID

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