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Tag: COVID

non gym workouts

6 Non-Gym Workouts to Do During Quarantine

6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts you can do during quarantine. The coronavirus has affected practically every facet of daily life. One part of many people’s lives that has...

COVID, Fitness, Quarantine

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getting back into exercise

An Easy Guide to Getting Back Into Exercise After a Break

You start to notice your physical and mental health taking a nosedive, but you feel like it’s too late to start exercising. Well, guess what? It’s not!  While it can be easy to lose your motivation for getting back into exercise, it’s never too late to start again. Whether you’re trying to lose the baby...

COVID, Exercise

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cardio at home

6 Easy Ways To Get Cardio At Home

Want to save money? Craving convenience? Or maybe you’re allergic to the gym? Whatever your reasons, opting to exercise cardio at home is a great alternative to heading to the gym. After all, constant trips to the gym require more cash and commitment than many of us can afford. While deciding to get fit at home is an easy...

Cardio, COVID

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