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Tag: Dieting

change your diet

12 Signs You Need to Change Your Diet

Less than 3% of Americans are living a healthy lifestyle. Unfortunately, not many people realize how dangerous their decisions can become. Failing to develop a healthy diet and exercise routine could negatively impact your long-term health. You only get one body! Before picking up that candy bar, take a look at these 12...

Dieting, Health

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weight loss mistakes

12 Common Weight Loss Mistakes to Avoid for Dieters

12 Common Weight Loss Mistakes to Avoid for Dieters Part of achieving your weight loss goal is knowing what obstacles stand in the way of your progress. Here are weight loss mistakes dieters need to avoid. Weight loss can be a difficult journey.  It is an extremely personal experience that takes courage, hard work,...

Dieting, Weight Loss

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avoid liquid sugar

4 Reasons to Avoid Liquid Sugar

Simply put, everyone loves sugar and some people might love it a little too much. In fact, it can become quite addictive. Believe it or not, some experts even think that sugar is as addictive as cocaine. Although this might sound like an exaggeration, there’s a science behind the way sugar interacts with our brains and...

Dieting, Fasting, Sugar

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