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Tag: Exercise

best recovery

The Best Recovery Methods for Athletes

One of the most commonly overlooked factors when it comes to advancing as an athlete is rest and recovery. It doesn’t matter how much time and effort you are putting into your training; if you’re not setting aside ample time and creating an environment in which your body can repair and rebuild itself, then all your doing is walking...

Exercise, Lifestyle, Recovery

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exercise therapy

Everything You Need to Know About Exercise Therapy

As of 2016, a staggering 50 million US adults suffered from some form of chronic pain, that’s about 20.4% of all US adults at the time. Chronic pain isn’t life-threatening, but it can make life very unpleasant and uncomfortable. Medication aside, one treatment option that has proven beneficial in mitigating chronic pain is exercise...

Exercise, Mental Health, Therapy

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mental health exercise

10 Ways Exercise Can Improve Your Mental Health

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can improve your mental health. Mental health is improved by exercise but is often overlooked in treating or coping with some of the most common disorders. Whether...

Exercise, Mental Health

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getting back into exercise

An Easy Guide to Getting Back Into Exercise After a Break

You start to notice your physical and mental health taking a nosedive, but you feel like it’s too late to start exercising. Well, guess what? It’s not!  While it can be easy to lose your motivation for getting back into exercise, it’s never too late to start again. Whether you’re trying to lose the baby...

COVID, Exercise

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