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Tag: Fitness

core strength

13 Best Exercises for Improving Core Strength

It’s no secret the United States faces a health epidemic that threatens to kill one American every 37 seconds. Heart disease is a very serious issue in our country. However, there are simple ways to combat heart disease and other health risks. Aside from eating healthier foods, we can also look at improving our core strength...

Core, Fitness, Strength

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lifting heavy weights

8 Ways Lifting Heavy Weights Can Transform Your Life

Beginning a fitness journey can be a gamechanger for anyone. Too many people, though, are under the mistaken impression that cardio is all you need for a healthy lifestyle and a fit body.  It’s a common sight: people slaving away on cardio machines, never once even looking at the dumbells or squat rack. What gives?  Lifting...

Fitness, Lifting

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non gym workouts

6 Non-Gym Workouts to Do During Quarantine

6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts you can do during quarantine. The coronavirus has affected practically every facet of daily life. One part of many people’s lives that has...

COVID, Fitness, Quarantine

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10 Best Strength-Building Exercises for Older Adults

10 Best Strength-Building Exercises for Older Adults Building strength can be possible for all ages depending on the exercises you do. Here are the best strength-building exercises for older adults. After the age of 30, all of us will go through sarcopenia, or the natural process of losing muscle mass. With each decade...

Fitness, Older, Strength

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