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Tag: Fitness

9 Tips for Choosing the Right Reps and Sets for Your Goals

reps and sets
Are you just getting started on a new workout routine and have asked yourself what the difference is in a rep or a set? Are you unsure if whether you should do as many reps as possible until you’re exhausted, or focus on a “less is more” approach? “Reps” stands for...

8 Ways Lifting Heavy Weights Can Transform Your Life

lifting heavy weights
Beginning a fitness journey can be a gamechanger for anyone. Too many people, though, are under the mistaken impression that cardio is all you need for a healthy lifestyle and a fit body.  It’s a common sight: people slaving away on cardio machines, never once even looking at the dumbells...

6 Non-Gym Workouts to Do During Quarantine

non gym workouts
6 Non-Gym Workouts to Do During Quarantine While a quarantine can keep your local gym closed, that doesn’t mean you can’t stay in shape. Here are non-gym workouts you can do during quarantine. The coronavirus has affected practically every facet of daily life. One part of many...

10 Best Strength-Building Exercises for Older Adults

10 Best Strength-Building Exercises for Older Adults Building strength can be possible for all ages depending on the exercises you do. Here are the best strength-building exercises for older adults. After the age of 30, all of us will go through sarcopenia, or the natural process of losing...

Fitness: The Ultimate Tips For Gaining Muscle Fast

Tips For Gaining Muscle
Are you tired of spending hours at the gym every week and feeling like you’re not getting the results you deserve? Although reaching your fitness goals takes dedication and time, there are healthy ways you can speed up the bulking process. Do you want to learn how you can make the most...

7 Workout Plans To Empower Women

best workout plans for women
In today’s competitive world, you’ll do whatever it takes to stay ahead of the game. Part of that means you prioritize your personal health and wellness as a woman. In particular, you’re wanting to know more exercises you can do to improve that health.  Well, you’ve come...

7 Amazing Workout Programs For Men

workout programs for men
Welcome to the modern Digital Era, in which technology and smartphones reign supreme. It can be hard to tear ourselves away from digital screens to exercise on a regular basis. Still, you recognize the value of doing so — especially as a man. That’s why you’re curious about starting a...
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