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Tag: Food

intuitive eating

Intuitive Eating and How it Works

By age five, girls already start internalizing their dieting beliefs and behaviors based on what they see from their mothers. In another study, researchers determined emotional eating caused weight gain and obesity more often than lifestyle behaviors. With intuitive eating, you can recognize your own eating behaviors to develop...

Food, Health

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hiding veggies in food

7 Ways To Sneak Veggies Into Your Meals

Even for those who enjoy eating healthily, hiding veggies in food is a great way to eat the recommended servings each day. After all, consuming enough portions of fruit and veggies a day can be a difficult task, especially when you have a craving for mac and cheese or pizza! We all know it’s difficult to ignore carb cravings...

Food, Vegetables

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