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Tag: Goals

reps and sets

9 Tips for Choosing the Right Reps and Sets for Your Goals

Are you just getting started on a new workout routine and have asked yourself what the difference is in a rep or a set? Are you unsure if whether you should do as many reps as possible until you’re exhausted, or focus on a “less is more” approach? “Reps” stands for repetition, and it’s the...
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