While gym-going is mostly safe, that doesn’t mean people haven’t sustained numerous injuries ranging from mild to severe. Some statistics and data-driven studies...
The average number of sports and recreation related injuries each year in the U.S. is estimated to be about 8.6 million.
Whether you were injured during a workout or in some...
Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density,...
Unintentional injuries account for 39.5 million physician office visits every year. Another 29.4 million incidents result in emergency department visits.
As an athlete, you know...
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