Injuries Archives | Supplementor by Umbrella

Tag: Injuries

12 Common Gym Injuries and How to Avoid Them

Written on August 4, 2020.

Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density, and a longer, more enjoyable life. Mentally, regular exercise can increase your cognitive ability and memory, while reducing stress, anxiety, and depression. However,...

Gym, Injuries, Safety

How Athletes Can Use Supplements for Injury Recovery

Written on July 26, 2020.

Unintentional injuries account for 39.5 million physician office visits every year. Another 29.4 million incidents result in emergency department visits. As an athlete, you know how serious a minor injury can become. An injury could impact your mobility and quality of life. You might have to take some time between workouts or...

Athlete, Injuries, Recovery, Supplements

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