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Tag: Injuries

common gym injuries

12 Common Gym Injuries and How to Avoid Them

Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density, and a longer, more enjoyable life. Mentally, regular exercise can increase your cognitive ability and memory, while reducing stress, anxiety, and depression.  However,...

Gym, Injuries, Safety

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