Tag: Injuries

7 Tips for Avoiding Injuries While Working Out

Written on November 6, 2020.

While gym-going is mostly safe, that doesn’t mean people haven’t sustained numerous injuries ranging from mild to severe. Some statistics and data-driven studies...

Beginners, Fitness, Injuries

10 Tips for Working Out While Recovering from Injuries

Written on October 10, 2020.

The average number of sports and recreation related injuries each year in the U.S. is estimated to be about 8.6 million. Whether you were injured during a workout or in some...

Exercise, Injuries, Recovery, Safety

12 Common Gym Injuries and How to Avoid Them

Written on August 4, 2020.

Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density,...

Gym, Injuries, Safety

How Athletes Can Use Supplements for Injury Recovery

Written on July 26, 2020.

Unintentional injuries account for 39.5 million physician office visits every year. Another 29.4 million incidents result in emergency department visits. As an athlete, you know...

Injuries, Recovery, Supplements

These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.