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Tag: Lifting

lifting heavy weights

8 Ways Lifting Heavy Weights Can Transform Your Life

Beginning a fitness journey can be a gamechanger for anyone. Too many people, though, are under the mistaken impression that cardio is all you need for a healthy lifestyle and a fit body.  It’s a common sight: people slaving away on cardio machines, never once even looking at the dumbells or squat rack. What gives?  Lifting...

Fitness, Lifting

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weight lifting mistakes

9 Weight-Lifting Mistakes to Avoid for Beginners

9 Weight-Lifting Mistakes to Avoid for Beginners If you are adding weight-lifting to your workout routine, this guide can help you start on the right foot. Here are weight-lifting mistakes you should avoid. Lifting weights is one of the most beneficial forms of exercise the fitness world has to offer. It will increase your...

Lifting

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