Mental Health Archives | Supplementor | Vitamins, Supplements, Nootropics

6 Ways Exercise Helps with Boosting Mental Health

Written on October 22, 2020.

Most of us understand the great feeling we have after a good workout, yet not many of us know why. The health benefits of exercise go far beyond weight loss and physical benefits...

Exercise, Mental Health

Best Supplements for the Mind

Written on September 14, 2020.

There’s no perfect way to reach your health and wellness goals. Whether you’re looking to improve your body, mind, or sense of spirituality, you’re faced with...

Mental Health, Supplements, Vitamins

Safe Exercise During COVID: What to Do and Where to Do It

Written on September 10, 2020.

The pandemic has forced people to reconsider the ways they do everything from grocery shopping to going to work. It’s even affected the way that people go about getting their...

COVID, Exercise, Fitness, Health, Mental Health

Everything You Need to Know About Exercise Therapy

Written on August 25, 2020.

As of 2016, a staggering 50 million US adults suffered from some form of chronic pain, that’s about 20.4% of all US adults at the time. Chronic pain isn’t life-threatening, but...

Exercise, Mental Health, Therapy

Think & Lift: How Weight Training Changes The Brain

Written on July 16, 2020.

Have you ever noticed how good you felt after a workout? Sure, you may feel tired at first, but afterward, you feel your mood improve and the ability to focus sharpen. Health experts...

Fitness, Mental Health, Weight Training

10 Ways Exercise Can Improve Your Mental Health

Written on May 27, 2020.

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can...