Mental Health Archives | Supplementor by Umbrella

Best Supplements for the Mind

Written on September 14, 2020.

There’s no perfect way to reach your health and wellness goals. Whether you’re looking to improve your body, mind, or sense of spirituality, you’re faced with thousands of options to try and move forward. One current method of fine-tuning the mind is the use of supplements and vitamins. Many supplements for the...

Mental Health, Supplements, Vitamins

Safe Exercise During COVID: What to Do and Where to Do It

Written on September 10, 2020.

The pandemic has forced people to reconsider the ways they do everything from grocery shopping to going to work. It’s even affected the way that people go about getting their daily exercise. But, even during quarantine, there are ways to perform safe exercise routines without putting yourself or others at risk. We know...

COVID, Exercise, Fitness, Health, Mental Health

Everything You Need to Know About Exercise Therapy

Written on August 25, 2020.

As of 2016, a staggering 50 million US adults suffered from some form of chronic pain, that’s about 20.4% of all US adults at the time. Chronic pain isn’t life-threatening, but it can make life very unpleasant and uncomfortable. Medication aside, one treatment option that has proven beneficial in mitigating chronic pain is exercise...

Exercise, Mental Health, Therapy

Think & Lift: How Weight Training Changes The Brain

Written on July 16, 2020.

Have you ever noticed how good you felt after a workout? Sure, you may feel tired at first, but afterward, you feel your mood improve and the ability to focus sharpen. Health experts have said for years that exercise promotes brain health. For a long time, people believed only aerobic exercise, like running and cycling, could offer...

Fitness, Mental Health, Weight Training

10 Ways Exercise Can Improve Your Mental Health

Written on May 27, 2020.

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can improve your mental health. Mental health is improved by exercise but is often overlooked in treating or coping with some of the most common disorders. Whether...

Exercise, Mental Health

Tag: Mental Health

Best Supplements for the Mind

Safe Exercise During COVID: What to Do and Where to Do It

Everything You Need to Know About Exercise Therapy

Think & Lift: How Weight Training Changes The Brain

10 Ways Exercise Can Improve Your Mental Health