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Tag: Mental Health

supplements for the mind

Best Supplements for the Mind

There’s no perfect way to reach your health and wellness goals. Whether you’re looking to improve your body, mind, or sense of spirituality, you’re faced with thousands of options to try and move forward. One current method of fine-tuning the mind is the use of supplements and vitamins. Many supplements for the...

Mental Health, Supplements, Vitamins

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exercise therapy

Everything You Need to Know About Exercise Therapy

As of 2016, a staggering 50 million US adults suffered from some form of chronic pain, that’s about 20.4% of all US adults at the time. Chronic pain isn’t life-threatening, but it can make life very unpleasant and uncomfortable. Medication aside, one treatment option that has proven beneficial in mitigating chronic pain is exercise...

Exercise, Mental Health, Therapy

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mental health exercise

10 Ways Exercise Can Improve Your Mental Health

10 Ways Exercise Can Improve Your Mental Health Working out on a regular basis can just as health for your brain is it is for the rest of your body. Here are ways exercise can improve your mental health. Mental health is improved by exercise but is often overlooked in treating or coping with some of the most common disorders. Whether...

Exercise, Mental Health

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