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Tag: Safety

diet culture

8 Ways Diet Culture is Harmful to Your Health

Do you know what the term “diet culture” is? If not, go to your Instagram or Twitter and search for the tag “diet.” You will see hundreds, thousands, of social media personalities and influencers promoting it. They spend their days posting their daily exercise routines, meal plans and giving advice to their followers on why they...

Health, Nutrition, Safety

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common gym injuries

12 Common Gym Injuries and How to Avoid Them

Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density, and a longer, more enjoyable life. Mentally, regular exercise can increase your cognitive ability and memory, while reducing stress, anxiety, and depression.  However,...

Gym, Injuries, Safety

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