The average number of sports and recreation related injuries each year in the U.S. is estimated to be about 8.6 million.
Whether you were injured during a workout or in some...
With the Coronavirus pandemic spreading like wildfire across the globe, the Center for Disease Control has issued suggestions that people should avoid going to the gym and fitness...
Are you looking to incorporate more outdoor workouts into your exercise routine? Working out offers a wide range of benefits. When you work out in the outdoors, those benefits...
Do you know what the term “diet culture” is? If not, go to your Instagram or Twitter and search for the tag “diet.” You will see hundreds, thousands, of social media personalities...
Exercising and lifting weights can be incredibly beneficial to your physical and mental health. Regular exercise can lead to fat loss, increased metabolism, greater bone density,...
About 76% of US adults (over 170 million!) take dietary supplements. Another 98% of supplement users take vitamins and minerals, too.
Instead of heading to the store, more...
Micronutrient deficiencies are incredibly common and affect around 2 billion people worldwide. If your body doesn’t get the vitamins and nutrients it needs, it could cause...
10 Safety Tips for Buying Supplements Online for Beginners
Part of getting the right supplements is knowing where you get them from. Here are safety tips for those buying supplements...
These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.