9 Best Cardio Exercises for Losing Weight
9 Best Cardio Exercises for Losing Weight
If you are looking for ways to lose weight, you must re-think the kind of exercises you do at the gym. Here are the 9 best cardio exercises for losing weight.
There’s no simple answer for how much cardio exercise you should get but when you’re trying to lose weight you should aim for 150 to 300 minutes of cardio each week.
Doing cardio has tons of health benefits such as improving your cardiovascular health, lowering your blood pressure, improving your sleep, aiding in weight loss, and many more.
If you’re trying to lose weight, then you already know that it is a long process that requires determination and patience.
When looking for the best cardio exercises there are plenty of different things that you can do which is what makes cardio so interesting!
Keep reading for our guide to the nine best cardio exercises that you can do to help you lose weight.
As soon as you get in the water you’ll find that you’re in for a great work out. Swimming is a total body workout that is great for when you want to burn calories.
When you’re swimming you’re using all of your muscles. You need your legs to keep you afloat as well as your arms to help navigate you through the water. There are also tons of different strokes that you can try to burn more calories as you swim.
Another huge benefit of swimming is that it isn’t hard on your body which is why it is great for people of all ages who want to lose weight. If you’re older and want to take supplements, then you should check out how to choose the right supplements for you as well.
2. Jumping Rope
If you’re looking for an intense cardio work out, then jumping rope is perfect for you. This workout is fast-paced but also fun because there are tons of different things that you can do with a jump rope to make it interesting.
You can use high-intensity intervals to really get your heart rate up. You’ll notice that you’re burning around 1,000 calories in just one hour of jumping rope because of how quickly you can get your heart rate up.
Try switching up your jump rope routine by using both legs, your left leg, then your right leg. You can even swing the rope behind you or try jumping with it sideways. Running in place is also an awesome cardio workout that you can do with a jump rope.
3. Go for a Run
If you’re looking for workouts to do outside, then going for a run is perfect especially on a nice sunny day. Of course, you can always opt to run on a treadmill if it’s a bit rainy or cold outside.
Going for a moderate run can help you burn calories. It can also help you build up your endurance and strength.
When you go for a longer run at a slower pace you will actually burn more calories than going for a short run at a fast pace. Don’t exhaust yourself right when you start running. Just take your time and work your way up to running quicker especially if you’ve taken a break from working out or are just getting into it.
Some people might find that running can be a bit boring while other people love it. If you’re one of those people who find it boring, then try different trails or routes through your neighborhood. Going with a friend or joining a running club is another way to add a bit of fun to your daily runs.
4. Stair Climber
When using cardio machines the stair climber is something that can actually burn tons of fat and calories. There are many different ways that you can use a stair climber as well to change up your workout a bit too!
Climbing stairs will definitely help to build the muscles in your legs and is much better than just walking. On one hand, if you do struggle with bad knees, then this might not be the best cardio exercise for you. The stair climber puts a lot of added weight and pressure on your knees and joints which can be very painful.
A great way to use this machine is by giving it all you got for a short period of time and then giving yourself some time to recover. You can even add in some weights for your arms so you’re getting in an upper body workout as well.
Another cardio machine that you can find success with at the gym is elliptical. The elliptical actually tends to be much better on the knees and hips compared to the stair climber.
The thing with the elliptical is that because the impact is low it does not burn as many calories compared to a treadmill or the stair climber. Yet, it is still a great option for people who struggle with pain in their joints to workout and burn calories.
When adding a high incline you can mimic the motions of climbing stairs while minimizing the actual effects on your body. When you’re using the elliptical try not to hold onto the railings too much to get a better workout in.
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Do you love riding a bike? If you haven’t ridden a bike since you were a kid, then it might be time to pick one up again. Bicycling for weight loss is a great activity and something that many people enjoy doing.
There are tons of options when it comes to riding your bike. You can go for a high-intensity bike ride where it’s a short ride but you petal quickly or you can go for a long and easy ride.
High-intensity intervals are great when it comes to a quick bike riding session. One way to do this is to pedal as fast as you can for 40 seconds and then pedal moderately for 20 seconds. Then repeat this 10 times with a five-minute rest in between each set.
There are tons of other ways that you can ride your bicycle and burn lots of calories while doing it. Many people love riding because they get to explore new parts of their neighborhood. Take your bike on a trip and go for a ride!
7. High-Intensity Interval Training
You probably have a clear goal for losing weight and a great way to achieve that is with high-intensity interval training. This is a workout routine that is very well rounded so you will pretty much be working out every area of your body.
The best way to find a high-intensity interval training session is to head over to YouTube. There are tons of awesome personal trainers that can take you through an entire session. They can even be your own personal cheerleader as you complete the workout.
They’ll show you how to do each move and do them with you. You can decide if you want to do a 20-minute workout or go for much longer.
There are tons of different workouts as well! Decide if you want to use equipment or no equipment. There are even videos that will walk you through using equipment that you can find at your local gym.
This might be a shock to you but you can actually use dance as a cardio exercise to lose weight. When you learn a new upbeat and high-intensity dance you’re burning calories and getting your heartbeat up.
Many people love using dance as a weight-loss method because they lose track of time when they’re dancing. They’re more focused on learning the dance moves and getting lost in the music.
When they’re doing other exercises they might be focused on the clock or counting on the repetitions that they’re doing. Dancing is a fun exercise that takes pressure off of losing weight. You’re still moving your body and definitely get your heart rate up while dancing.
Some people who are trying to lose weight just can’t handle a lot of physical exercises especially when they’re just starting out which is why they can try walking. A brisk walk for 30 to 90 minutes on most days of the week can totally jump start your weight loss.
When walking for exercise you should make sure that you’re walking at a moderate pace. Walk fast enough so that you can still talk in full sentences but make sure that you can feel your heart rate quickening.
Do your best to walk each and every day if you’re trying to lose weight. If you can’t walk every day, then aim for every other day but don’t skip two days in a row. Being consistent is key when trying to build a good habit.
Best Cardio Exercises for Losing Weight
When looking for the best cardio exercises for losing weight you need to figure out what works for you. Decide what is best for your body and go from there!
There are plenty of different exercises that will help you burn calories but you need to make sure that your body will be able to handle each exercise that you do.
Cardio is great because it has tons of other benefits besides just losing weight and you should definitely incorporate some form of exercise into your weekly routine.
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