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How Do Weight Loss Supplements Work & Are They Safe?

Diet Supplements Facts vs Fiction

We all know that the healthiest way to encourage sustainable weight loss is by making a few changes to your lifestyle: eating a healthy diet, exercising daily, and drinking more water. However, many of us find ourselves in search of a bit of extra help, in the form of fat-burning pills.

With over 45% of overweight Americans trying to shed the pounds, 15% of American adults were reported to have used weight-loss pills at least once in their lives. Based on a report by Grand View Research, Inc., the global supplement industry is expected to hit $230 billion by 2026.

Although dietary supplements may seem like the perfect solution to quick weight-loss, the drugs that promise to help burn fat or shed pounds may actually do more harm than good. Some, such as SARMS are safer to use when bought from a trusted supplier who rigorously tests their ingredients. Over recent decades, diet supplements have evolved from laxatives and dangerous amphetamines to a host of synthetic and natural options on the market. How do weight loss supplements work and are they safe? 

What are weight loss supplements?

A dietary supplement is any product that is taken orally to add to your diet. Keep in mind that not all supplements are marketed to promote rapid weight loss. Many products provide valuable nutritional therapy for users who don’t receive enough nutrients in their daily diet. A dietary supplement may contain vitamins, minerals, enzymes, amino acids, organ products, herbal/botanical products, and glandular extracts.

Diet pills are taken for many reasons, such as to lose or gain weight, build muscle tissue, restore lost nutrients, boost energy, and even to improve sleep quality.

Common Ingredients Used In Dietary Supplements For Weight Loss

Not all supplements are created equal, some are perfectly safe to use. For instance, products such as SARMS can provide a tested and safe method of losing weight without detriment to your health. Some natural weight-loss supplements on the market contain a variety of ingredients, such as minerals, herbs, and fiber. As there is no “one-size-fits-all,” products are made in different amounts and combinations. The best supplements for weight loss may contain one or more active ingredients that are known to reduce fat absorption, increase fat burn, and decrease your overall appetite and cravings.


Caffeine is a stimulant that is found in tea, soft drinks, chocolate, and coffee. It is also a common ingredient added to diet supplements due to its natural stimulation for bowel movements. According to a recent study of 75 Adults with obesity, participants with a high caffeine intake showed a greater reduction in fat mass and overall weight loss compared to those with a lower caffeine intake. This was due to thermogenesis and fat oxidation found with suppressed leptin.

Green tea extract

In its concentrated form, green tea extract is a great source of antioxidants. Rich in catechins and caffeine, both have been shown to aid in weight loss by regulating the hormones that can enhance thermogenesis. Although more evidence is needed, research tells us that drinks containing green tea extract may promote the loss of fat around the stomach region. As a result, reducing significant stomach fat may also lead to modest weight loss overall. However, it is important to keep in mind that while green tea extract is usually well-tolerated, it can cause constipation, stomach pain, and nausea when consumed in large amounts.

Garcinia cambogia extract

Known for its effects in weight loss, Garcinia cambogia is a fruit that contains hydroxycitric acid or HCA. The fruit’s extract works to prevent citric acid lyase, an enzyme that your body uses to produce fat. HCA also raises levels of the brain chemical serotonin to suppress appetite. While there is little scientific evidence to support the benefits of Garcinia cambogia, a review published in the Journal of Obesity found that those who took garcinia cambogia lose nearly 2 pounds more than those who didn’t take it.

What makes weight loss supplements dangerous?

Like all dietary supplements, weight loss pills can cause harmful effects on the body and it’s important to address these. You shouldn’t buy anything from a source that you don’t trust or who are making wild, unsubstantiated claims about their products. Only get supplements on the advice of a trained healthcare professional or buy from a very trusted source who test all their ingredients in a lab and can absolutely guarantee purity and safety.

Consult with your doctor before a weight loss regime

If you are considering starting a dietary supplement to help aid in weight loss, the first thing to do is to talk with your healthcare provider. Unless you’re using weight-loss pills for legitimate medical reasons under your doctor’s supervision, you may be putting your health at risk. This is especially important if you have current health conditions such as diabetes, high blood pressure, heart disease, liver disease, and other medical conditions.

When it comes to choosing which diet supplements are right for you, keep in mind that there are no magic pills. As some of the supplements mentioned above may play a strong role in a successful weight loss, others can lead to unwanted side effects such as stomach discomfort and frequent bowel movements. The best bet for those trying to achieve a healthy weight loss is to increase water intake, reduce meal portions, eat well-balanced meals, and follow a regular exercise routine. 

Supplements, Weight Loss

These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.

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